There is Hope for Infertility

Please welcome my friend and fellow blogger Rebekah Greco, of the blog Brothaholic. Rebekah suffered from infertility, miscarriages and pregnancy complications, but then discovered how she could heal her body and now has six healthy children! She has generously contributed this educational guest post about infertility and her experience, as well as ways you can heal and find hope to conceive! 

Infertility can be a topic that is treated a lot like money: it is mostly avoided,  but bringing it up can cause explosive reactions or grief.

It is a topic that involves feelings of despair, shame, and hopelessness. While it can be a painful topic, infertility is a condition that is pretty common in the US.

My first pregnancy ended in miscarriage.

While pregnant  with my second daughter, I was told that I had the beginnings of both endometriosis and polycystic ovarian syndrome (PCOS). After that birth, my husband and I packed up and moved to another state. I had a new doctor and a new set of eyes to look at more ultrasound results. At this point I was pregnant again. I was told the same thing: Endometriosis and PCOS.

My doctor told me that this would likely be my last birth, that my diseases would continue to escalate, and eventually I would need a hysterectomy. I was told to mentally prepare myself.

I miscarried another pregnancy after that appointment.

Just like the first miscarriage, it was emotionally devastating.

During these years I began to really research the causes of infertility, miscarriage. My search for answers has continued for another eight years.

I have discovered there are a lot of possible causes and various forms of infertility. For one person there may only be one or two reasons to experience infertility, for someone else it may be a combination of several reasons, and some never find a reason.

Endometriosis

Endometriosis is when the uterine lining grows outside of the uterus.

It is an inflammatory condition that can cause cramping, pelvic pain and heavy bleeding. (See the sections below about true vitamin A and progesterone as they are related.)

Polycystic Ovarian Syndrome aka PCOS

PCOS is diagnosed when either one or both ovaries are present with regular abnormal cysts. It can cause delayed or infrequent ovulation and can be associated with later experiencing type II diabetes and heart disease. It is associated with low vitamin D levels. (1)

Low Progesterone

Low progesterone can occur during different times for women of childbearing age. Some women have low progesterone, ovulate, are able to conceive, but experience very early miscarriages or what is called chemical pregnancies.

Then there are women that produce enough progesterone to conceive and have pregnancies which go four weeks or more.

During early pregnancy, an ovary will have a beneficial ovarian cyst called the corpus luteum cyst that supplies progesterone to the baby until their own placenta takes over and begins to produce its own progesterone to sustain the pregnancy. This occurs around the twelve weeks gestation mark.

For some reason, in some women, the placenta never fully takes over progesterone production, and this causes miscarriage or it may produce progesterone on a more low side of normal.

The ones producing low, or on the low side of normal, may have frequent cramping and spotting. Low progesterone can cause a subchorionic hemorrhage behind where the placenta is implanted. Low progesterone can also cause stillbirth in late-term pregnancies.

Low progesterone is associated with estrogen dominance. (2)

Fallopian Tube Blockages

Fallopian tube blockages can cause the inability to conceive. They can also cause a tubal pregnancy where the baby begins to grow inside the fallopian tube and is most often a medical emergency.

The most common cause of fallopian tube blockages is Pelvic Inflammatory Disease, aka PID, from sexually transmitted infections or surgical infections.

Blockages can also be associated with endometriosis. Unfortunately, the solution to this is not dietary/lifestyle changes. These changes could certainly help to prevent further damage, but a minor procedure using a laser can be used to clear out the tube or tubes.

For some types of blockages, a non-surgical procedure can be performed using a special catheter to unclog the blockage.  

Low in True Vitamin A

Being low in true vitamin A makes it difficult for the body to rid itself of excess estrogens. Excess estrogen can cause excessive bleeding and is associated with endometriosis. (3) Excess estrogen causes progesterone insufficiency.

We associate Vitamin A with eating orange vegetables or green leafy vegetables.

Unfortunately, converting beta carotene to true vitamin A is dependent on a few factors. Does the individual have the proper gut bacteria present to make the conversion, and are the vegetables consumed well-cooked and with saturated fat? If not, the conversion will not occur (4). 

(Note from Leah: You can boost your gut bacteria by taking a high-quality probiotic and real-food supplements. For more information on how to increase beneficial gut bacteria, see my post  Bacteria Boom: What Are Probiotics and Why are They So Popular?).

There is a way to bypass these issues by eating foods that have true vitamin A, like pastured eggs (the nutrients are in the yolks!), pastured butter or ghee, and organ meats from pastured animals. For the more squeamish, grass-fed desiccated liver pills can be found online. They come in easy-to-swallow capsules.

Reduced Cervical Mucus

In order to conceive, cervical mucus is needed to transport the sperm to the egg. In fact, noticing extra cervical mucus is typically a sign that the body is in its fertile phase.

When a woman does not produce enough cervical mucus, everything in her fertility may be in working order except for the cervical mucus production. This is when beta carotene from orange vegetables like carrots and sweet potatoes becomes a shining star because it increases cervical mucus production, many times significantly (5).

A Regular Low Body Temperature

Hypothyroidism is associated with infertility.

Some cases of hypothyroidism are from the autoimmune disease Hashimoto’s Thyroiditis. Other cases are more easily fixed.

The thyroid gets stressed from not eating enough calories, excessive dieting, excessive exercise and in turn lowers adrenal function. Hashimoto’s on the other hand typically requires a gut healing protocol and testing for a chronic high viral load from things like Epstein Barr.

Removal of heavy metals may also be necessary. Other causes of a chronic low body temperature (below 98.6) can be fixed by reducing stress, sleeping more, eating enough calories, and avoiding excessive exercise.

While low-carb diets are beneficial to some women, for other women these diets can stress the thyroid excessively, affect the adrenals, and make conception difficult. (6)

Toxic Exposures

Toxic exposures to poisons can cause both the inability to conceive as well as miscarriages.

An example of this occured where I live in the Plano/Frisco area in North Texas. The water supply was poisoned with trihelomethane, which is a known female fertility disruptor. Who knows how long this had been going on and where else this is occuring.

Our family relies on a heavy duty gravity filter, like a Berkey, to reduce our toxic exposures. We do not drink or cook with water directly from the tap.

Early Ultrasound Exposure (before 13 weeks)

Unless a tubal pregnancy is a serious concern (extreme pain in the pelvis and sometimes bleeding caused by the baby growing and the tube rapidly expanding), early ultrasounds are mostly always unnecessary.

Ultrasounds have been shown to cause changes in tissue temperature and depending on where the baby is attached in the uterus and how long the ultrasound takes, it could be dangerous. We do not fully know the effects at this time. (7)

I personally had two miscarriages after an early ultrasound. I was on progesterone at the time, so low progesterone was not the cause. During the ultrasounds the babies appeared to be very healthy and active.

Though it’s possible the ultrasounds did not cause my miscarriages, for the rest of my pregnancies I have avoided early ultrasounds. This is merely anecdotal evidence, and is up to your discretion.

How I Healed

After the birth of my second child, I had begun to clean up my diet.

I have never been one to avoid eating regular fruits and vegetables, so that certainly was not my problem. I did begin to eat good fats, such as coconut oil, butter, real olive oil, avocado oil and meat fats.

I had no idea in years previous that consuming my regular salads with store bought salad dressings was causing chronic inflammation in my body and not allowing my body to properly convert sunlight exposure to vitamin D.

At that point, I rarely ate things like packaged cookies, crackers, or chips (which are mostly all loaded with cheap, rancid omega 6 oils), but until I became rigorous in avoiding high omega 6 vegetable oil products, I did not see results.

Another thing that helped my body convert sunlight to usable vitamin D was transdermal magnesium. I happened to have moved to a place by the ocean and had my feet in magnesium-rich ocean water regularly.

Those not by the ocean can get extra magnesium by using magnesium oil or magnesium lotion on their skin. Epsom salt baths are another great, inexpensive way to absorb more magnesium, as well as detoxify your body. Another way to get more magnesium is by switching from table salt to Celtic Sea Salt, which has more magnesium. I personally did both.

During this time, I began to do something else that helped my body get rid of mineral deposits in my reproductive organs, which was to consume more vitamin K2. This happened purely by accident, because I had discovered how to make Parmesan cheese crisps and ate them liberally.

Vitamin K2, not to be confused with vitamin K, helps the body to stay in balance. A lack of K2 may cause mineral deposits or plaque in the brain, arteries, kidneys and ovaries instead of in the bones and teeth. Foods with vitamin K2 are pastured egg yolks, grass-fed butter, cultured vegetables like cultured (not vinegared!) sauerkraut, hard cheeses, and natto.

I changed my fats, was out in the sun, had magnesium exposure, and ate parmesan cheese with wild abandon–and I got pregnant again. 

My doctor was not optimistic about this pregnancy, but when I had another ultrasound, there was no sign of endometriosis or PCOS! He was so confused that he went to my old records to re-verify that he was not mistaken. I have had multiple ultrasounds since then and it has never come back.

A Supplemental Band-Aid And More

I had to use progesterone to maintain my pregnancies starting around 6 weeks and lasting until 34 weeks.

I cleaned up my lifestyle increasingly with each consecutive pregnancy.

I began to avoid eating or drinking from plastics or cans because they contain chemicals that cause hormone disruption.

We began to filter our water with a Berkey. I did a gut healing regimen to heal from mold exposure that had sickened me in many of the places I had spent a lot of time, like places of employment, a rental home, and a home we owned that we discovered had mold. Mold can produce mycoestrogens, which can also disrupt normal hormone levels. (8)

Another thing I discovered to avoid was conventional beef.

Beef is one of the last meats on the market that allows excess estrogen unless it is labeled as hormone free. When the cows or steers are put on a feedlot, they are given an ear piercing that delivers estrogen to cause them to gain weight quickly. (9) At home we eat grassfed beef, but when we go out to eat, I now avoid beef.

In my quest to avoid estrogen producers, I also began to avoid soy (with the exception of organic fermented soy sauce or occasional natto) as soy is estrogenic. (10)

Furthermore, to avoid hormone disruption, I also changed all of my personal hygiene products to ones that avoid toxins and hormone disruptors.

 

My Real Food Success

My last pregnancy was different than all of my other pregnancies.

For the first time in my life, at six weeks of pregnancy, my progesterone levels were on the low side of the normal range. I was always below normal in week 6 and 7 in previous pregnancies (per the levels recommended by the Pope Paul IV Institute for the Study of Human Reproduction, which differ from the levels presented as within normal range by The American College of Obstetrics and Gynecology).

Since I was on the low side of normal, I took progesterone again to prevent nuisance cramping.

As a note: I used supplemental high dose progesterone.

For one pregnancy, I had done the progesterone injections and had a terrible reaction: huge hives at the injection site.  For this reason, I do not recommend the injections because the carrier oils can cause the body to overreact with what appeared to be an autoimmune response.

The pills (Prometrium) are bioidentical, but my Dr felt they were not as effective as progesterone vaginal suppositories. To prevent pregnancy loss I took them for a few days until a compounding pharmacy could finish a prescription for the bioidentical progesterone suppositories. I did this a few times during times of bleeding while I waited for my prescription.

My Experience

What does all of this mean? At this point, if I were to conceive again, would I need supplemental progesterone? I do not know the answer to that, but I am really happy with the results I have gotten so far. I no longer have any signs of endometriosis or PCOS, my progesterone levels during early pregnancy with my last child were close to normal for the first time and I now have six healthy children.

–Written by Rebekah Greco of Brothaholic


Looking for ways to clean up your diet and lifestyle for reasons of disease prevention, infertility or so you can live a happy, healthy life for years to come?

Learn more here about how to cut processed food from your diet and how to navigate the confusing, muddy waters of health and wellness.

And if you are looking for great prices on clean, natural, organic groceries and staples, check out Simply Real Foods Market–with a low-price guarantee, no GMO food in stock, no membership fees and free shipping!

Sources:

1) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4669857/

2) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3902220/

3) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4521362/

4) https://www.ncbi.nlm.nih.gov/pubmed/10799382

5) https://www.ncbi.nlm.nih.gov/pubmed/6441332

6) https://www.ncbi.nlm.nih.gov/pubmed/15007197

7) https://onlinelibrary.wiley.com/doi/full/10.7863/jum.2008.27.4.541

8) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5036702/

9) http://extension.uga.edu/publications/detail.html?number=B1302&title=Implanting%20Beef%20Cattle

10) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4270274/

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Disclosure: many of the product links in this post are affiliate links, which means I will receive a small commission from any purchase. I only recommend products that I love and this is at no extra cost to you. Thank you for supporting our mission with your clicks!

CBD Oil: Top 5 Things to Look For

You’ve likely heard a lot about CBD oil lately: it’s the newest health craze. People are claiming it can cure any ailment! Alleviate any discomfort! Heal any sickness!

With any “miracle cure” it’s hard to distinguish the truth from the hype.

We all have access to so much information these days, there is hardly an excuse to be uneducated about anything–so let’s find out what CBD oil is and if it’s worth investing our valuable time, effort and money.

After all, if the things people are saying are really true, who wouldn’t want to benefit?

In this post, we’ll discuss

Scroll down to claim your $50 Gift Card–Hurry, there are only 9 available! 

What is CBD Oil? 

CBD oil (cannabidiol) is a chemical compound found in the cannabis sativa plant (from which both hemp and marijuana plants derive) that is reported to have healing benefits to the human body.

There have always been claims regarding the medicinal properties of the cannabis plant. In several states, “medical marijuana” has been legal for quite some time. More recently, legislation has passed for the legal recreational use of marijuana in many of the same states.

Marijuana can now be found in dispensaries on almost every street corner in states such as Colorado, Oregon and California.

Hemp and Marijuana: What’s the Difference?

The first thing to understand is that CBD oil is usually derived from the hemp plant, not the marijuana plant.


Both hemp and marijuana are varieties of the cannabis sativa plant, but have each been selectively bred and cultivated with very different purposes in mind. Marijuana has been bred to enhance THC, the psycho-active chemical that will make us “high” when smoking marijuana.

Hemp, on the other hand, has been bred to enhance more practical uses: strong fibers that can be woven into fabrics, ropes, clothing and industrial uses.

Both hemp and marijuana varieties of the cannabis sativa plant contain chemical compounds called cannabinoids. THC, the psycho-active component of marijuana that makes you “high” is only the most famous cannabinoid. CBD is another one.

In all, the cannabis plant contains at least 85-100 different cannabinoids.

Legality. While THC levels in marijuana can vary from 5-30%, hemp plants contain inconsequential amounts of the psychoactive chemical. In the U.S., the FDA rule is: any product containing THC levels under 0.3% are federally legal, because at these levels there are no mind-altering effects.

Another important cannabinoid, CBD (cannabidiol) has garnered a lot of attention and scrutiny lately, with claims that CBD oil can heal almost anything.

The hemp plant, which contains very low levels of THC, contains much higher levels of CBD than marijuana.

Additionally, research has shown that CBD acts to inhibit any psychoactive effects of THC–which widens the gap between the two plants even further.

But does it really work?

Traditionally, CBD oil was used as a cure-all, and it was a component of almost every medicinal remedy until the early part of the 20th century.  If you look up pictures of old medicine bottles, a staggering number have CBD listed in the ingredients.

Why is that?

If it’s so effective, why has CBD fallen out of favor in the medical community?

(Will prescribing medicine from a plant–that anyone can cultivate in the back yard and use personally–create profit for doctors or drug companies?)

Though CBD is no longer widely used in pharmaceutical drugs, people everywhere have been re-discovering the healing benefits of CBD.

There is no shortage of information about CBD oil on the internet: from video testimonials to articles, documentaries to clinical trials and research studies: the evidence is compelling.

So compelling, there is no reason not to try it.

Top 5 Considerations to Choose the Best CBD Oil

My research into CBD oil has convinced me that it is safe, and the abundance of studies, research and testimonies have convinced me that it is effective.

If it can do even a fraction of what people are claiming it can do, who wouldn’t want to try it?

If you have decided to try CBD oil, the next questions are:

How can I get some?

and

How do I know if what I’m getting is good quality?

With any supplement, FDA regulation is loose. Because it’s not technically a “food” or a “drug,” (as long as it is within the minimum levels of THC) the FDA has permitted the sale of CBD anywhere in the US, and does not regulate quality or potency.

Here are the top 5 things to consider when choosing a CBD oil:

1. Pure and Unadulterated

Because supplements are not regulated by the FDA in the same way as food or drugs, some companies will inevitably maximize profit by diluting a product to cut costs. Cheap fillers in some CBD supplements are not only ripping us off, they can be harmful to health.

Ensure your CBD oil has guaranteed levels of CBD in each serving: look for verified independent accredited lab tests that demonstrate these levels.

Remember: CBD is what we are paying for–so if the maker can’t guarantee the levels of CBD, what is the point?

2. Legal

I live in California, so it’s easier for me to get hemp or marijuana products from a dispensary, but the good news for everyone else is:

CBD oil products that contain less than 0.3% THC are federally legal!

Because the government is only concerned with THC levels, and CBD oil doesn’t contain significant THC, CBD oil and supplements are legal on the federal level.

That’s good news for us, because right now anyone in the US can benefit from pure, organic CBD oil.

3. Organic

Any crops that aren’t certified organic are sprayed with a cocktail of pesticides, herbicides and other toxins that can mess up our hormones and make us sick. Hemp is no different.

I live in California, where a law for recreational marijuana use was recently passed, and where medical marijuana has long been legal.

Though cannabis products are easier to get, studies show high levels of pesticides and toxins in 93% of dispensary marijuana and CBD products tested.

If your CBD isn’t organic, find one that is! The added toxins may be doing more harm than the CBD is doing good!

4. Low in THC

The main issue with marijuana for me, and for many others, is the psycho-active properties of the chemical THC found in marijuana.

After all, you want healing benefits, but you don’t want to be mentally compromised when you are driving, working or taking care of your kids!

Besides, if you don’t live in a state where marijuana has been legalized, getting a product with high levels of THC is not only harmful, it’s illegal!

Ensure the CBD supplement you choose is guaranteed to contain maximum amounts of CBD and minimal amounts of THC.

5. From a Company You Can Trust

For all of the above reasons, when finding a source of CBD oil, it’s crucial to find a provider you can trust. High quality CBD oil is not cheap, but it is a case of getting what you pay for.

How to Find the Best CBD Oil

Most states don’t have dispensaries, so many people have to find a CBD source online. Find a company you know is committed to quality: purity of the oils, no adulteration of the product, insignificant THC levels, and most importantly: an ORGANIC source.

In my research there is only one company that fits all of these criteria: Kannaway. I trust Kannaways’ commitment to quality and purity in the products, and the results speak for themselves.

If you’re looking for a high-quality source of healing, organic CBD oil supplements, I urge you to look into Kannaway and try their products for yourself. They even offer a “PURE” line that contains guaranteed 0% THC for those who undergo drug tests with no-tolerance policies, such as military personnel, professional athletes, policemen and firefighters.

Right now is the best time to save money on CBD oil with Kannaway!

How to Save Money on Kannaway CBD Oil

You want to try CBD oil and now we know that Kannaway has the highest quality CBD oil available. Now learn how you can save the most money possible on Kannaway CBD oil!

Starter Packs

Kannaway offers “starter packs,” which include a variety of the most popular CBD products at a significant discount. These starter packs are offered to first-time orders so you can try out several products and see which one you like best!

Example: if you purchase the items in the Starter Pack individually at retail, you spend:

  • Premium Full Spectrum Capsules $113.30
  • Chocolate Energy Chews: $49.50
  • Rev!ve AM: $110.00
  • Rev!ve PM: $79.20
  • Total: $352.00

If you purchase the same products as a loyal customer (wholesale pricing) you still pay $289.30

But if you purchase the Starter Pack, you pay $218.90 (38% off!)

 

On Sale!

Now through January 31, these already-discounted starter packs are on sale! You can save even more on these value packs if you order now! Those same four products from above? $193.90 if you order before midnight January 31!

$50 Gift Cards!

On top of this, I have nine $50 Kannaway gift cards I will offer to any first-time orders through my link. This will give you an additional $50 off these starter packs!

3 Ways to Order

  1. Buy retail. 
  2. Sign up as a “loyal customer” which automatically enrolls you in a monthly auto-ship. You get wholesale pricing–a 30-40% discount–on all purchases.
  3. Sign up as a Brand Ambassador. You receive the wholesale discount, and you receive two $50 gift cards (free!) to pass along to others who want to try CBD oil!

As a Brand Ambassador can earn commissions for anyone who buys CBD oil from you, and you can use Kannaway as a SIDE HUSTLE. Brand Ambassadors pay $55 per year to stay active, and this will be added to your total.

Kannaway doesn’t spend big bucks on advertising–instead they use word-of-mouth “Brand Ambassadors” who make a commission on the sales they refer.

 

Save Money Now

On top of the starter pack sale (ends Jan 31) and $50 gift card, any purchase paid with American Express or e-check also gets an additional 10% discount.

Here is a breakdown of the savings you can get today by taking advantage of the starter pack sale, the $50 gift card and using AmEx or e-check:

Get Your Gift Card! Only 9 Available! 

AND if you sign up as a Brand Ambassador, I will personally help you to reach your first goal, selling 3 starter packs within 30 days–this will earn you a $180 bonus. That pays for your starter pack by itself before your credit card bill is due!

Email me (leah at freedomandcoffee dot com) or message me on Facebook to request one of the $50 gift cards today! They are good for any purchase over $50.

I paid for these gift cards myself, so please only claim one if you are planning to use it right away.

THE BEST PART: Kannaway offers a 30-day Money-Back Guarantee! If you are unsatisfied for any reason, you can return the product for a FULL REFUND within 30 days–There’s no risk! 

Get the best deal while you can! 

ORDER NOW! The sale ends Friday, January 26!

BONUS: What is a SIDE HUSTLE?

Did you know you may be able to reduce your tax burden while increasing your income?

Most of us have jobs. A side hustle is an income “on the side.” Working for yourself! There are so many advantages to working for yourself: flexible schedule, tax deductions and extra income!

Tax Deductions

The biggest benefit of working for yourself is the tax deductions. Businesses deduct expenses from their taxes every year. With a side hustle, you can take advantage of this business benefit–deductions can reduce taxable income and may even bump you into a lower tax bracket–so you pay less tax on all of your income!

  • If you work from home you might deduct part of your mortgage or rent.
  • If you use your car for your side hustle, you might deduct applicable mileage.
  • If you use your computer, internet, TV, cell phone, groceries–you name it–you might deduct the cost of those items (or a percentage) on your taxes!

This is huge. The money that you are already spending on everyday expenses could be deducted from taxes, simply by getting a side hustle!

Tax deductions alone should be motivation for everyone to have a side hustle. 

Extra Income

You think CBD oil is great. Naturally you will tell other people how it is helping you and how it could help them. Why not get paid for it?

Sign up as a Brand Ambassador and get paid just for sharing the health-promoting benefits of CBD oil!

Contact me by email (leah at freedomandcoffee dot com) or message me on Facebook to claim your $50 gift card: save money and make money by signing up as a Brand Ambassador today!

New to Freedom & Coffee? Start here.

Disclosures:

Many of the product links in this post are affiliate links, which means I will receive a small commission from any purchase. I only recommend products that I love and this is at no extra cost to you. Thank you for supporting our mission with your clicks!

In this CBD oil review, I share what CBD oil is, why I am using CBD oil, what the benefits are, and whether or not it may be able to help you. I also talk about how to choose the best CBD oil brand, how I evaluated the different CBD oil products and companies, and why I chose to become a distributor with a specific company.

I am not an accountant, so please talk with your accountant or tax preparer for more details on the tax deductions for which you qualify. 

 

Resources:

What's the Difference Between Hemp and Marijuana?

Cannabis is Contaminated in California Dispensary Samples.

If I'm Healthy, How Can CBD Help Me? 

Kannaway Site

See the starter packs in greater detail. 

Get your side hustle on and deduct the expenses on your taxes! 

Kannaway Independent Accredited Lab Test Results

Healthy Saturday Morning Breakfast Sausage!

Most Saturday mornings my husband and I like to go to breakfast. It’s a lazy, indulgent thing we do that allows us to carve out time at least once a week–we connect and just relax a bit after the hectic week.

My second favorite thing to do is to make a big breakfast for the family and a few friends on Saturday morning. This usually only happens on holidays, but it’s such a warm, fun time I wonder why we don’t take time to do it more often.

The smell of coffee, bacon, pancakes, eggs, sausage….

Mmm… coffee.
Coffee Break! Okay, I’m back.

There’s something about breakfast sausage: a unique flavor, juicy and delicious–sometimes I like it even more than bacon!

Breakfast sausage is one of those things I almost never eat, however. Why? Though it’s everywhere: in the meat section, in the freezer section, on every breakfast diner menu… pork is a meat that can be contaminated with a lot of toxins. Because toxins build up in fatty tissue, and pork is full of fat, I tend to stay away from it.

Don’t get me wrong: I love fat. But only if it’s from a clean source. Strangely, as ubiquitous as pork is, it’s pretty difficult to find pork from a clean source. Even organic bacon is not easy to find, and the stores that do carry it are out of stock half the time.

I’ve been wanting to make breakfast sausage for a long time, but I had some difficulty sourcing organic ground pork. Finally I found some at my health food store, so I stocked up and went on the search for the best breakfast sausage recipe.

With a little tweak here and there (I can’t ever just leave a recipe alone) I think I’ve finally got the perfect breakfast sausage. I’d like to share it with you, just in time for Saturday morning brunch!

 

Ingredients for Saturday Morning Breakfast Sausage

Ready to freeze

Directions

  1. Mix all ingredients (you might want to use your hands to get all the spices incorporated)
  2. Pan fry patties ( I love using my cast iron skillet!) and serve along other breakfast food
  3. Form patties on parchment and freeze, then bag if not using all of it
Cook it up in cast iron!

Most sausage recipes don’t call for soy sauce, but I love to add a splash (tamari and shoyu types are great because they are traditionally made, have excellent flavor, and they’re usually gluten free)–that umami flavor just adds an extra punch. It also adds a little bit of moisture to the meat.

These little sausage patties freeze well or will keep in the fridge up to a week.

I’d love to see pictures of your homemade sausage!

Pin them, post them on our Facebook page or tag us on Instagram!

What’s your favorite breakfast tradition?

New to Freedom & Coffee? Start here.

Disclosure: Many of the product links in this post are affiliate links, which means I will receive a small commission from any purchase. I only recommend products that I love and this is at no extra cost to you. Thank you for supporting our mission with your clicks! 

Ward off Cold & Flu Season: Detox Baths

In the age of busy schedules and quick showers,  not many people take advantage of baths any more.

A bath is a relaxing experience that can help you to de-stress, decompress, think through your day and even detox your body!

Baths have a lot of benefits, especially if you add a few key ingredients.

Baths can

  • Relieve headaches
  • Help you sleep better
  • Raise your body temperature and ward off chills
  • Relieve tight, sore or tired muscles
  • Prevent a cold & flu bug from taking you down
  • Detoxify your body

One of the most important bath ingredients is both inexpensive and easy to find:

Epsom Salt

Virtually every grocery and drug store carries Epsom Salt for just a few dollars per pound, and it contains a very important ingredient:

Magnesium

Studies have shown that a majority of Americans are deficient in Magnesium, which can lead to symptoms ranging from anxiety, headaches, fatigue and insomnia to muscle and bone issues. Poor memory and even seizures have also been linked to low magnesium levels.

Magnesium is a key component to calcium absorption too, so if you are low in magnesium, you probably aren’t absorbing that daily calcium supplement very well either.

There are several types of magnesium supplements, but some can cause digestive complaints. I find the best way to get enough magnesium is trans-dermally–or through the skin.

Magnesium oil is a spray-on solution that a lot of people love, and I like to add it to my homemade deodorant. Epsom salt baths are also an excellent way to absorb Magnesium and have many other benefits.

Epsom salt baths are great for lots of things, including relieving sore or stiff muscles, raising body temperature (thus warding off chills in the winter), and helping you relax. When I get a headache, a nice warm bath usually gets rid of it for me.

Baths are also helpful for bringing on a sweat, which can prevent a cold & flu virus from taking hold, or can help you to break a fever.

If you are feeling under the weather, once you get out of the bath dry off right away, jump under warm covers and go to sleep–if you get another chill that will defeat the purpose!

I like to add a few things to my detox bath:

  • Epsom salt (about 1 cup)
  • French green clay (or another clay)–1/4 to 1/2 cup
  • Kelp granules (for iodine)
  • Essential oils (for scent and relaxation–I love rose geranium and lavender)
  • Citric acid (1-2 spoonfuls) I use this because I don’t have a whole-house filter and it helps to neutralize the chlorine in the water
  • Bubbles! I usually use a tiny bit of this.

Directions for Your Detox Bath:

  1. Run the bath water about as hot as you can stand it, or a little hotter (it will cool slightly as it runs)
  2. Add the Epsom salt and any other ingredients you choose into the hot water and stir.
  3. When it’s almost full, add bubbles.
  4. Sit in the bath for 10-20 minutes, ideally until you break a sweat.
  5. Dry off, bundle up and get some rest!

Of course, it’s also important to get magnesium from your food. Some foods high in magnesium include:

  • Dark chocolate (!)
  • Nuts & Seeds
  • Avocados
  • Fish, such as salmon and tuna
  • Bananas
  • Leafy Greens
  • Figs and dates
  • Oatmeal

A warm Epsom Salt bath should definitely be added to your arsenal of healthy, all-natural choices for warding off the cold & flu bugs during the fall and winter season.

Watch it!  “5 Top Ingredients to Add to Your Detox Bath

What are your tried-and-true methods of staying well during the cold winter months?

Resources

https://draxe.com/magnesium-supplements/

https://www.healthline.com/nutrition/10-proven-magnesium-benefits#section5

21 Foods High in Magnesium

Read more about how to boost immunity and stay well during the winter:

Ginger Tea: Your New Best Friend in the Winter (and a Hot Toddy Recipe!)

Make Your Own Elderberry Tincture: Stay Healthy and Ward off Cold & Flu Season! 

New to Freedom & Coffee? Start here.

Disclosure: many of the product links in this post are affiliate links, which means I will receive a small commission from any purchase. I only recommend products that I love and this is at no extra cost to you. Thank you for supporting our mission with your clicks!

To Drink or Not to Drink: A Coffee (Mate) Story

For a beverage, coffee is very controversial in the health community.

A few years ago as we were carpooling to a retreat, a friend of mine said, “Guess what?! I quit coffee!”

Knowing that I am in the field of natural health, she thought this would impress me.

She explained that she’d been getting terrible, migraine-level headaches and she quit coffee to see if that could be the culprit. The headaches stopped, and she was proud of herself for finding the answer.

I dug a bit further.

What kind of coffee do you drink? Do you make it at home? What do you put in it?

She told me she makes it at home and uses regular coffee from the store. She loves to put a flavored non-dairy creamer in it every day, because it “tastes so good!”

Ah ha! Yes, there it is.

I told her I thought it was great that she’d cured her headaches, but from my research coffee isn’t a terrible thing: there have even been studies that show protective benefits against cancer and other diseases.

The problem is probably the coffee creamer–look at those ingredients! No milk whatsoever: a laundry list of unpronounceable additives, colors, thickeners and flavors. I’d be willing to bet that’s your issue right there.

Try drinking coffee with just milk or cream and see if you still get a headache.

My friend has happily been enjoying coffee ever since, headache-free.

So, is Coffee Bad or What?

Coffee: people either love it or hate it. Most of my friends who don’t drink coffee are rather proud of themselves that they don’t need “that crutch” every morning. The Weston A. Price Foundation, who I respect for nutritional information, doesn’t recommend coffee at all (don’t even try to talk about coffee on one of their many forums: you’ll get a stern talking-to).

Some people do have an issue with the caffeine. My cousin loves coffee, but always drinks decaf because she can’t handle the caffeine. Personally, I have always loved the taste of coffee but didn’t drink it regularly until after my son was born. After that I began to crave the taste of it.

Some nights I want to go to sleep early so I can wake up and drink coffee. I just love it: the taste, the warmth, the feeling.

Like other foods that people have been enjoying for thousands of years, coffee is a traditional food. As such, I have no problem with it. In recent years headlines have gone to both extremes:

coffee is an addictive toxin–stay away! 
Coffee may prevent colon cancer!
 Coffee will kill us all–it’s a drug!

It’s fun to watch the media go back and forth on these issues, but I prefer to do my own research and see how a food affects me personally before I make a decision to give up something I really enjoy.

About a year ago I started to get anxious for no reason. My chest felt tight and I just felt stressed out, even though nothing was really going on. My neck was starting to hurt and my heart would sometimes beat irregularly.

I thought it was the coffee. I’d have to give it up.

So I stopped drinking it for awhile, and I felt better. But what do I drink in the morning? I’d sometimes drink a matcha latte or a cup of broth, but it just wasn’t the same. So I went to decaf, finding an organic water-processed one that I liked.

Did you know coffee is decaffeinated using a chemical cocktail that leaves a residue on the coffee beans? That’s why I always look for water-processed when I buy decaf.

In the end, I found a chiropractor that took some X-rays and showed me that I could benefit from spinal adjustment, and those symptoms of anxiety, tightness and irregular heartbeats have subsided, even while drinking my regular coffee.

Yay! Coffee wins again!

Now I am free to enjoy my morning cup without fear or guilt.

And if you like coffee and don’t suffer any ill effects, I think you should, too.

There are a some things to keep in mind with coffee, however. Here are a few:

Conventional coffee is loaded with pesticides.

Buy organic so you don’t get a nice swig of toxins with your morning Joe. There are so many options these days–you can find organic coffee in virtually every coffee option there is: ground or whole bean, dark or light roast, flavored or unflavored, caf or decaf.

 

For decaf: get water-processed.

The de-caffeination process typically involves harsh chemicals and solvents. If you want to avoid those chemicals, look for “water-processed” decaf–many of the organic versions are already water processed.

It’s also best to get single-origin coffee

Because coffee is such big business, most coffee is sold in “blends” and the coffee beans may have come from all over the world. So if any one of those batches of coffee was contaminated with a mold or other coffee crop blight, your whole coffee blend is affected. Getting single-origin coffee reduces the risk of that happening.

Buy whole beans and a grinder.

Freshly ground beans taste so much fresher than pre-ground; I can really taste the difference! Try it and I think you’ll agree it’s worth the extra few seconds to grind your beans every morning.

Grinders are inexpensive and easy to use. Lately I’ve been having fun grinding my own beans in this manual burr grinder.

Use real ingredients.

I love to add a lot of healthy things to my coffee: like whole raw milk, gelatin powder, coconut oil, butter, Saigon cinnamon and Real Salt. Sometimes I even add a pastured raw egg. It’s a regular real-food smoothie by the time I’m finished–so much better than any coffee shop!

Get an immersion blender

Especially if you’re adding a bunch of ingredients to nutrition-out your coffee like I do–you’ll be so glad you have this super handy tool. It’s also great for mixing up soups, pancake mix, and other recipes–and very easy to clean.

 

Don’t drink it black or on an empty stomach.

The absorption of caffeine in coffee can be slowed by eating something and by adding some fat to your coffee, in the form of milk, cream, coconut oil, butter, gelatin, etc. So mix it up!

Here’s how I make my bullet-proof(ish) coffee every morning:

Tell me:

How do you like your coffee?

Or what do you drink instead?

 

New to Freedom & Coffee? Start here.

Disclosure: many of the product links in this post are affiliate links, which means I will receive a small commission from any purchase. I only recommend products that I love and this is at no extra cost to you. Thank you for supporting our mission with your clicks!

Want to Change Your Health Today? Start Here!

My friends are all over the board when it comes to diet and exercise.

I have friends who don’t spend much time thinking about what they eat: they eat whatever tastes good that is in front of them. Some like to work out, expecting that to make up for a less-than-ideal diet. Some don’t exercise or pay attention to diet, and most of them eat out a lot.

Those that are  careful about what they eat may follow the mainstream low-fat, vegetable-oil-laden diet, or a maybe a raw foods, vegetarian or vegan diet. Trending now are Paleo and traditional food diets–looking back to the cavemen and our ancestors for clues on what we should eat. The common factor is cutting out processed food and sugar.

Most people don’t make a change until there is a problem: terrible back pain, migraines, weight gain, or a terrifying diagnosis. Sometimes it’s a child that suffers from an autism spectrum disorder, food allergies, frequent sickness or low energy. These kinds of threats will motivate any of us to seek alternatives to drugs, surgery and sickness.

That’s when these friends come to me. They’ve seen my posts on traditional diets, healthy living, articles on how this supplement or that food or this method can do wonders for your health. They think that maybe there’s nothing to lose by trying it. So they ask me where to start.

There are a lot of great resources out there, of which I’ve only read a few. Here are a few resources that are a great place to start when you want to learn how to take control of your health.

If you’re concerned about food allergies or other issues for your kids, you should check out this book written by a researcher who also happens to be a mom.

 

 

 

 

My philosophy is that people have been eating a certain way for thousands of years, and since diseases have increased exponentially since we started processing food and messing with what works, maybe we should get back to what people used to do. This book has history, recipes, pictures and anecdotal evidence that points to the benefits of a traditional diet.

 

 

If you love solid research and a great foundation, check out this book, written by Weston A. Price, a dentist, in the 1930s when he noticed that many of his patients were becoming less healthy on a processed diet.

I also really love the up-and-coming field of epigenetics

Epigenetics is the study of gene function, and how it can change based on environment. This is huge, because it means your genes do not determine your fate! You determine your health and your fate–and you can turn “bad” genes off and “good” genes on simply by changing what you eat, what you do, and what you’re exposed to. This is great news! Read more about it in this fascinating book.

There are also a lot of great documentaries out there, such as Supersize Me and Food, Inc. that can help you be more informed and begin your journey to healing and health.

What resources have helped you and your family find healing?

 

Disclosure:  many of the product links in this post are affiliate links, which means I will receive a small commission from any purchase. I only recommend products that I love and this is at no extra cost to you. Thank you for supporting our mission with your clicks!

Who I am

When I was 32 years old

I lost a baby. I remember laying on the stretcher on December 22, getting wheeled to the ambulance in the freezing cold at 3:00 am thinking, “Happy Birthday and Merry Christmas.”

Losing that baby at 23 weeks gestation was the most devastating thing that has ever happened to me.

 After that happened, though, I finally felt like a “real” adult for the first time in my life. As traumatic as it was, I rose out of that experience finally feeling like I had grown up. I was an adult. I was no longer afraid. I wasn’t intimidated by other people, no matter how “powerful” they are. It gave me a perspective on life that I value. It was a leveling field.

Every person has value,

and not only that: every person has the same value. Every person is strong, and every person is weak. Every person has influence, and every person uses it for good and uses it for bad. This maturing process happens at different times in life for everyone, and for some it never comes, but when it does, I suppose it is usually called wisdom.

Fear used to strangle me.

I was afraid of everything: afraid of risk, afraid of danger, afraid of other people. Fear ran my life. Since that pivotal moment in my life, fear no longer controls me. I’ve learned that fear is nothing: it’s just a perception, and it is all in my mind. It’s not real.

If I can go through the death of my child and come out strong, I can do anything. There is no longer anything in this world to fear. Even the most powerful person is just another person. What can they do to me?

”Don‘t be afraid of those who want to kill your body; they cannot touch your soul.

In America we’re all about freedom.

So why do we feel stuck in our lives, unable to change anything? Maybe you feel stuck in your job, your income level, your lifestyle. Maybe you were diagnosed with cancer or diabetes and you think it’s a death sentence. Maybe you feel cornered in a marriage that isn’t what you thought it would be. Maybe you feel trapped by your body and want to break free of your weight, or your fatigue, or your pain.

Come with me and break free.

Freedom: where you don’t have to be afraid! Cancer is not a death sentence and you take back control of your health and your destiny. Where you don’t care what anyone thinks; you can work for yourself and make MORE money. Where you are not afraid of anything and . Where you don’t depend on any person, any thing or any company to give you what you need.

Let’s find Freedom.

Health Freedom. Financial Freedom. Coffee Freedom. Freedom Freedom.