My friends are all over the board when it comes to diet and exercise.
I have friends who don’t spend much time thinking about what they eat: they eat whatever tastes good that is in front of them. Some like to work out, expecting that to make up for a less-than-ideal diet. Some don’t exercise or pay attention to diet, and most of them eat out a lot.
Those that are careful about what they eat may follow the mainstream low-fat, vegetable-oil-laden diet, or a maybe a raw foods, vegetarian or vegan diet. Trending now are Paleo and traditional food diets–looking back to the cavemen and our ancestors for clues on what we should eat. The common factor is cutting out processed food and sugar.
Most people don’t make a change until there is a problem: terrible back pain, migraines, weight gain, or a terrifying diagnosis. Sometimes it’s a child that suffers from an autism spectrum disorder, food allergies, frequent sickness or low energy. These kinds of threats will motivate any of us to seek alternatives to drugs, surgery and sickness.
That’s when these friends come to me. They’ve seen my posts on traditional diets, healthy living, articles on how this supplement or that food or this method can do wonders for your health. They think that maybe there’s nothing to lose by trying it. So they ask me where to start.
There are a lot of great resources out there, of which I’ve only read a few. Here are a few resources that are a great place to start when you want to learn how to take control of your health.
If you’re concerned about food allergies or other issues for your kids, you should check out this book written by a researcher who also happens to be a mom.
My philosophy is that people have been eating a certain way for thousands of years, and since diseases have increased exponentially since we started processing food and messing with what works, maybe we should get back to what people used to do. This book has history, recipes, pictures and anecdotal evidence that points to the benefits of a traditional diet.
If you love solid research and a great foundation, check out this book, written by Weston A. Price, a dentist, in the 1930s when he noticed that many of his patients were becoming less healthy on a processed diet.
I also really love the up-and-coming field of epigenetics.
Epigenetics is the study of gene function, and how it can change based on environment. This is huge, because it means your genes do not determine your fate! You determine your health and your fate–and you can turn “bad” genes off and “good” genes on simply by changing what you eat, what you do, and what you’re exposed to. This is great news! Read more about it in this fascinating book.
There are also a lot of great documentaries out there, such as Supersize Me and Food, Inc. that can help you be more informed and begin your journey to healing and health.
What resources have helped you and your family find healing?
Disclosure: many of the product links in this post are affiliate links, which means I will receive a small commission from any purchase. I only recommend products that I love and this is at no extra cost to you. Thank you for supporting our mission with your clicks!
I am trying to find your initial detox plan. Please direct!
Hi! Here is the information–feel free to text me at the google voice number or come join the group where we learn & heal together if you have questions or want to discuss your situation!
I believe to actually heal you have to get to the root, which is the balance and health of the body’s inner ecosystem. so i recommend the 3 step protocol we do together in this group. Step 1 ensures detox and elimination pathways are open, supports the liver and kidneys, and seals leaks in the intestinal lining (leaky gut) which are all very important before you start so you don’t get sick. Step 2 is the targeted parasite elimination. There is a long list of natural herbs and ingredients we use, but for the first time i recommend 3 antiparasitics and 2 binders because it is effective but also gentle enough to ensure we can flush out a good number of parasites and feel better but not put ourselves in any danger from die off toxins (because everyone is different, i like to use this first one as a gauge and so you are comfortable with the process and understand how everything works). Step 3 is (in my opinion) the most important step, because it replenishes your microbiome, replacing the “bad” you flushed out with “good” and restoring a better balance, strengthening immunity, and making you less and less hospitable to parasites in the future.
This is the explanation of the 3 steps and why they are important:
http://freedomandcoffee.com/do-i-have-a-parasite-3-steps-to-flush-them-for-good/
This is the step-by-step guide on exactly how to do your first protocol:
http://freedomandcoffee.com/ready-to-eliminate-parasites-beginners-guide-exactly-what-to-do-step-by-step/
Thank you for another informative blog. The place
else could I am getting that type of information written in such a perfect approach?
I’ve a venture that I am just now working on, and I’ve been at the glance out for such info.
Thank you! I’m glad you found it helpful.