CBD: Hype or Healer? 5 Things to Look For

You’ve likely heard a lot about CBD oil lately: it’s the newest health craze. People are claiming it can cure any ailment! Alleviate any discomfort! Heal any sickness!

With any “miracle cure” it’s hard to distinguish the truth from the hype.

We all have access to so much information these days, there is hardly an excuse to be uneducated about anything–so let’s find out what CBD oil is and if it’s worth investing our valuable time, effort and money.

After all, if the things people are saying are really true, who wouldn’t want to benefit?

In this post, we’ll discuss:

🌱What is CBD Oil? 

CBD oil (cannabidiol) is a chemical compound found in the cannabis sativa plant (from which both hemp and marijuana plants derive) that is reported to have healing benefits to the human body.

There have always been claims regarding the medicinal properties of the cannabis plant. In several states, “medical marijuana” has been legal for quite some time. More recently, legislation has passed for the legal recreational use of marijuana in many of the same states.

Marijuana can now be found in dispensaries on almost every street corner in states such as Colorado, Oregon and California.

🌱 Hemp and Marijuana: What’s the Difference?

The first thing to understand is that CBD oil is usually derived from the hemp plant, not the marijuana plant.


Both hemp and marijuana are varieties of the cannabis sativa plant, but have each been selectively bred and cultivated with very different purposes in mind. Marijuana has been bred to enhance THC, the psycho-active chemical that will make us “high” when smoking marijuana.

Hemp, on the other hand, has been bred to enhance more practical uses: strong fibers that can be woven into fabrics, ropes, clothing and industrial uses.

Both hemp and marijuana varieties of the cannabis sativa plant contain chemical compounds called cannabinoids. THC, the psycho-active component of marijuana that makes you “high” is only the most famous cannabinoid. CBD is another one.

In all, the cannabis plant contains at least 85-100 different cannabinoids.

Legality. While THC levels in marijuana can vary from 5-30%, hemp plants contain inconsequential amounts of the psychoactive chemical. In the U.S., the FDA rule is: any product containing THC levels under 0.3% are federally legal, because at these levels there are no mind-altering effects.

Another important cannabinoid, CBD (cannabidiol) has garnered a lot of attention and scrutiny lately, with claims that CBD oil can heal almost anything.

The hemp plant, which contains very low levels of THC, contains much higher levels of CBD than marijuana.

Additionally, research has shown that CBD acts to inhibit any psychoactive effects of THC–which widens the gap between the two plants even further.

But does it really work?

Traditionally, CBD oil was used as a cure-all, and it was a component of almost every medicinal remedy until the early part of the 20th century.  If you look up pictures of old medicine bottles, a staggering number have CBD listed in the ingredients.

Why is that?

If it’s so effective, why has CBD fallen out of favor in the medical community?

(Will prescribing medicine from a plant–that anyone can cultivate in the back yard and use personally–create profit for doctors or drug companies?)

Though CBD is no longer widely used in pharmaceutical drugs, people everywhere have been re-discovering the healing benefits of CBD.

There is no shortage of information about CBD oil on the internet: from video testimonials to articles, documentaries to clinical trials and research studies: the evidence is compelling.

So compelling, there is no reason not to try it.

🌱Top 5 Considerations to Choose the Best CBD Oil

My research into CBD oil has convinced me that it is safe, and the abundance of studies, research and testimonies have convinced me that it is effective.

If it can do even a fraction of what people are claiming it can do, who wouldn’t want to try it?

If you have decided to try CBD oil, the next questions are:

How can I get some?

and

How do I know if what I’m getting is good quality?

With any supplement, FDA regulation is loose. Because it’s not technically a “food” or a “drug,” (as long as it is within the minimum levels of THC) the FDA has permitted the sale of CBD anywhere in the US, and does not regulate quality or potency.

Here are the top 5 things to consider when choosing a CBD oil:

1. Pure and Unadulterated

Because supplements are not regulated by the FDA in the same way as food or drugs, some companies will inevitably maximize profit by diluting a product to cut costs. Cheap fillers in some CBD supplements are not only ripping us off, they can be harmful to health.

Ensure your CBD oil has guaranteed levels of CBD in each serving: look for verified independent accredited lab tests that demonstrate these levels.

Remember: CBD is what we are paying for–so if the maker can’t guarantee the levels of CBD, what is the point?

2. Legal

I live in California, so it’s easier for me to get hemp or marijuana products from a dispensary, but the good news for everyone else is:

CBD oil products that contain less than 0.3% THC are federally legal!

Because the government is only concerned with THC levels, and CBD oil doesn’t contain significant THC, CBD oil and supplements are legal on the federal level.

That’s good news for us, because right now anyone in the US can benefit from pure, organic CBD oil.

3. Organic

Any crops that aren’t certified organic are sprayed with a cocktail of pesticides, herbicides and other toxins that can disrupt our hormones and make us sick. Hemp is no different.

I live in California, where a law for recreational marijuana use was recently passed, and where medical marijuana has long been legal.

Though cannabis products are easier to get, studies show high levels of pesticides and toxins in 93% of dispensary marijuana and CBD products tested.

If your CBD isn’t organic, find one that is! The added toxins may be doing more harm than the CBD is doing good!

4. Low in THC

The main issue with marijuana for me, and for many others, is the psycho-active properties of the chemical THC found in marijuana.

After all, you want healing benefits, but you don’t want to be mentally compromised when you are driving, working or taking care of your kids!

Besides, if you don’t live in a state where marijuana has been legalized, getting a product with high levels of THC is not only harmful, it’s illegal!

Ensure the CBD supplement you choose is guaranteed to contain maximum amounts of CBD and minimal amounts of THC.

5. From a Company You Can Trust

For all of the above reasons, when finding a source of CBD oil, it’s crucial to find a provider you can trust. High quality CBD oil is not cheap, but it is a case of getting what you pay for.

How to Find the Best CBD Oil

Most states don’t have dispensaries, so many people have to find a CBD source online. Find a company you know is committed to quality: purity of the oils, no adulteration of the product, insignificant THC levels, and most importantly: an ORGANIC source.

In my research there is only one company that fits all of these criteria: Hempworx. I trust Hempworx’s commitment to quality and purity in the products, and the results speak for themselves.

If you’re looking for a high-quality source of healing, organic CBD oil supplements, I urge you to look into Hempworx and try their products for yourself. They even offer a “PURE” line that contains guaranteed 0% THC for those who undergo drug tests with no-tolerance policies, such as military personnel, professional athletes, policemen and firefighters.

How to Save Money on Hempworx CBD Oil

You want to try CBD oil and now we know that Hempworx has the highest quality CBD oil available. Now learn how you can save the most money possible on Hempworx CBD!

 

🌱3 Ways to Order

  1. Sign up as a “preferred customer” No commitment and no risk. Get the best price and a full 60-day money-back guarantee!
  2. Sign up as an Affliate. You can also become an affiliate for a one time fee of $20 and start earning your own income just by recommending CBD to help others! You’ll get your own website, 24/7 support, training to start at your own pace, and earnings right away on orders through your unique referral link.

As an Affiliate you can earn commissions for anyone who buys CBD oil from you, and you can use Hempworx as a SIDE HUSTLE

Hempworx doesn’t spend big bucks on advertising–instead they use word-of-mouth “Affiliates” who make a commission on the sales they refer.

🌱How do I know it will work? TRY A SAMPLE.

If you have priced CBD oil, you know the good quality ones don’t come cheap. And if you aren’t sure it’s going to work for you, you may want to try it first.

Luckily, you can order a sample and only pay for shipping. This is a low-cost way to see how your body reacts to CBD.

Samples are great… but some of the best results do take time to achieve.

If your endocannabinoid system is deficient, you will need to give your body time to build up its stores for you to get the full range of benefits. It’s ideal if you can try CBD for at least a few months to really see how it’s going to work, but a sample can give you a good idea how your body will respond within 1-2 weeks of daily use. What do you have to lose?

🌎

BONUS: What is a SIDE HUSTLE?

Did you know you may be able to reduce your tax burden while increasing your income?

Most of us have jobs. A side hustle is an income “on the side.” Working for yourself! There are so many advantages to working for yourself: flexible schedule, tax deductions and extra income!

Tax Deductions

The biggest benefit of working for yourself is the tax deductions. Businesses deduct expenses from their taxes every year. With a side hustle, you can take advantage of this business benefit–deductions can reduce taxable income and may even bump you into a lower tax bracket–so you pay less tax on all of your income!

  • If you work from home you might deduct part of your mortgage or rent.
  • If you use your car for your side hustle, you might deduct applicable mileage.
  • If you use your computer, internet, TV, cell phone, groceries–you name it–you might deduct the cost of those items (or a percentage) on your taxes!

This is huge. The money that you are already spending on everyday expenses could be deducted from taxes, simply by getting a side hustle!

Tax deductions alone should be motivation for everyone to have a side hustle. 

Extra Income

Naturally you will tell other people about products you love: we all do it. So why not make money helping people get products that have changed your life? Why not get paid for it?

I work with several companies that allow me to earn residual income while maintaining the things that really matter to me: family, raising my son, and traveling. Is it time you look into a side hustle for yourself? You’ll save money on taxes (potentially thousands), make extra income, and maybe just find the financial freedom you’ve been looking for.

Contact me by email (leah at freedomandcoffee dot com) or message me on Facebook to discuss how a side hustle could work for you!

New to Freedom & Coffee? Start here.

Disclosures:

Many of the product links in this post are affiliate links, which means I will receive a small commission from any purchase. I only recommend products that I love and this is at no extra cost to you. Thank you for supporting our mission with your clicks!

In this CBD oil review, I share what CBD oil is, why I am using CBD oil, what the benefits are, and whether or not it may be able to help you. I also talk about how to choose the best CBD oil brand, how I evaluated the different CBD oil products and companies, and why I chose to become a distributor with a specific company.

I am not an accountant, so please talk with your accountant or tax preparer for more details on the tax deductions for which you qualify. 

 

Resources:

What's the Difference Between Hemp and Marijuana?

Cannabis is Contaminated in California Dispensary Samples.

If I'm Healthy, How Can CBD Help Me? 

What is the law regarding CBD in America?

A doctor and a mom talk about effectiveness of CBD 

Get your side hustle on and deduct the expenses on your taxes! 

What is the Endocannabinoid System? 

 

Make 15 Non-Toxic Products with Essential Oils in Under a Minute (for less than $1!)

Perfume is everywhere: it’s an ingredient in laundry detergent, many body care and cleaning products, and it’s even a thing we pay big money for to spray on our bodies so we can smell it all day long!

We buy air fresheners for our cars and for our houses, and we love candles and room or linen freshening sprays to eliminate (or mask) unwanted odors and keep everything smelling fresh and clean.

But perfumes, when they are made with artificial fragrances, present a constant exposure to toxic fumes that can wreak havoc on our hormones and our health. (To learn more about this: watch the documentary STINK! on Netflix).

People who are allergic to perfumes may get migraines or feel dizzy or nauseous when confronted with an overpowering fragrance from any source. These people often have to avoid fragrances of any kind in every product, which can be difficult!

Luckily for us, nature has a solution: Essential Oils!

Essential oils are nature’s perfume, and unlike toxic artificial fragrances, are actually really good for us!

There are all kinds of benefits to smelling (and even topically using) essential oils, from boosting immunity and healing disease to balancing hormones, stress relief and help getting to sleep at night.

I love this article by Dr. Axe that expounds on the benefits and uses of essential oils. 

If you have never used essential oils, you’ve probably heard a lot about them and may even be intimidated.

Where do I start?

Do I need them?

Which ones do I use and how do I use them?

If that’s you, check out this great post from Clean Living with Kids that will help you decide on the BEST essential oils to start with, and why.

 

I stood on the sidelines for awhile before trying essential oils at all. Then finally, I decided to just dive in and try it!

Now, several years later, I have built up quite the collection of essential oils, and I recently bought a shelf just for them.

In this post I want to share my experience and a few easy recipes that have saved me hundreds (maybe even thousands) of dollars on products that I wanted to ditch anyway (because of toxic ingredients, including the dreaded fragrance).

I’m not recommending any specific brand, and I think there are a lot of great options out there, especially if you are using them in the recipes like the ones I’ll share below.

If you are applying them topically or diffusing them, it’s best to make sure they are organic or at the very least that they are pure.

Quick tip: Not all essential oils are created equal. If you see “essential oils” at the dollar store, they probably aren’t the real thing. There is no regulation in essential oils, and some manufacturers have been known to cut their oils with chemicals or not use essential oils at all—replacing them with chemical fragrances.

 

Well, that defeats the purpose, doesn’t it? So whichever brand you choose, be sure it’s from a trusted brand so you know for sure you are getting what you pay for.

Essential oils have all kinds of great uses, and a few limitations. Check out this great post from Deep South Crunchy Mom detailing the best ways to use essential oils topically, diffused and which ones are safe for kids.

Easy Ways to Use Essential Oils Every Day

I love to drip them into my Epsom Salt stash for a relaxing, aromatherapy experience every time I take a detox bath. Just a few drops of your favorite scent will make the whole batch smell great! I also use them in my home-made deodorant recipe. I make a different scent for my son, my mom, and myself…because we all have different favorite scents, of course! I even use them in my own skin-care recipe (I’ll share that recipe with you in a different post).

Here’s a list of all 15 recipes. If you want to jump down to one, click it here:

🌎
BODIES AND KIDS

In the summertime, it’s important to have a couple of things handy at all times: insect repellent and after-sun spray.

🌱

Insect Repellent

When I first started searching for a recipe for insect repellent, I was surprised to see that a wide variety of essential oils provide insect repelling benefits. So I usually just mix up whichever ones I have. The most important ones to include are citronella, peppermint, lavender, and lemon eucalyptus.

Here is a basic recipe that is super effective at repelling all the bugs! With just a few inexpensive bottles of essential oils you will be bug-free for years to come!

Ingredients


Directions:

  1. Add the witch hazel and essential oils to the bottle (it should be about half full)
  2. Fill the rest of the bottle with distilled water and shake well
  3. Shake well before use. Spray on skin or clothes before going outside!!!
    🌱
    Soothing After-Sun Spray

    I’m not a huge fan of sunscreen, so I usually wear hats or hang out in the shade, so on the rare occasions I get a little pink, this after-sun spray comes in very handy! It’s cooling and soothing, and brings immediate relief.

Ingredients:

Directions:

Mix Aloe and essential oil drops in the spray bottle then fill to the top with distilled water.

Shake well before each use and mist on sun-kissed skin as needed.

🌱

Anti-bacterial Hand Spray: Safe, Effective, Chemical Free!

Waterless hand cleaners are all the rage, but did you know the chemicals in them are dangerous and are absorbed into the bloodstream in less than 30 seconds? Also these harsh chemical anti-bacterial agents have contributed to the sharp rise in superbugs in recent years.

Essential oils are nature’s anti-bac. I love to use the immunity blend for mine (also called onGuard and Thieves with other brands). See the fascinating story behind this blend here.

This recipe is really easy!

Ingredients:

  • Reusable spray bottle
  • Distilled water
  • A few drops of vegetable glycerine (optional: for moisturizing)
  • 20-30 drops Immunity blend of your choice (including Clove, Cinnamon, Lemon, Rosemary, Eucalyptus Essential oils)

Directions:

  1. Combine all ingredients into the spray bottle and carry wherever you go.
  2. Shake well before using: spray liberally onto hands or surfaces that may harbor germs (such as door knobs, handles, purses, counter-tops, etc)

🌱

Go-to-Sleep Roll-on or Spray (for kids big & small!)

Insomnia plagues children and adults alike. There is nothing worse than laying in bed with your eyes wide open, hoping sleep will come.

You’ll be surprised how well this quick, easy, inexpensive trick works every time!

Ingredients:

  • Reusable spray bottle or roll-on bottle
  • Magnesium oil
  • 20-30 drops lavender essential oil

Directions:

  1. Fill container to the top with magnesium oil and essential oil drops. Shake well.
  2. Shake well before using and apply to the bottoms of the feet at night.
  3. The spray can also be used as a linen spray to lend a fresh, soothing scent to your pillow and bedding for better sleep as well.
  4. This gentle, fast-acting formula of magnesium and lavender absorbs into the bloodstream quickly and your child (or you!) will be in dreamland before you know it!

🌱

Fever Reducer Roll-On

 

Say goodbye to over-the-counter drugs! You probably heard about the Tylenol recall a couple years back. Despite being cheap and easily-obtained, over-the-counter drugs are not safe for anyone: especially children.  Each drug has its own dangers, and acetaminophen is particularly dangerous for children when they are sick: it blocks the production of glutathione in the body, which opens up detoxification pathways. Stopping detoxification is the last thing you want to do when you are sick–so here is a great recipe for a roll-on that can help reduce a fever if you are concerned.

(Also, see this post about why you may not want to reduce the fever at all, as well as some other easy, non-toxic fever reduction methods).

Ingredients:

  • Reusable Roll-on bottle
  • 4 drops peppermint essential oil
  • 2 drops lavender essential oil
  • Distilled water or Fractionated coconut oil

Directions:

  1. Fill the bottle with distilled water or fractionated coconut oil and top with essential oils
  2. Apply to the bottoms of the feet every 15-20 minutes as needed.

🌱

Migraine Roll-On

Headaches are the worst: when I feel one coming on there is nothing more I want to do than prevent it from becoming a full-blown, all-day affair. Headaches affect everything: productivity at work, ability to interact with people in social settings, and general ability to do anything at all.

I don’t get frequent headaches, but I had heard from a lot of people that headaches and even migraines can be relieved with essential oils. I’d heard simply putting peppermint on the back of the neck can make a big difference. The first time I tried it I was amazed how well it worked: my headache disappeared immediately!

I’ve also seen migraine blends that are mostly peppermint but have a few other ingredients as well. Here is a basic recipe that works for me, but feel free to play with the different oils and applying them different places to get relief.

Ingredients:

TIP: Because oil and water don’t mix, if you use water you will need to always shake before using. If you use fractionated coconut oil, the essential oils will incorporate into the oil and will have a smoother application.

Directions:

  1. Add all ingredients to the roller bottle and shake
  2. Shake before using. Apply to the temples, back of the neck or other areas

🌱

Perfume!

We all love to smell good, and to have pleasant smells around us wherever we go. Since conventional perfumes are not an option (and we should all avoid these toxic synthetic fragrances anyway), why can’t we harness the power of essential oils to be able to use “perfume,” and also get the benefits of essential oils (relaxation, focus, stress relief, healing, etc) at the same time?

The great thing is that an essential oil perfume is so easy to make and to use:

Ingredients:

  • Reusable spray bottle
  • Distilled water
  • Essential oil or essential oil blend of your choice (play with the combinations until you create your perfect scent!)

Directions:

  1. Combine water and essential oils (use about 10 drops per ounce).
  2. Shake and spray!
  3. This can also be used as a room spray, linen spray, bathroom freshener, or in place of any other “perfume” you would normally use!
🌱
Bathroom Stink Eliminator Spray

Have you seen the ads for Poo-Pourri?

Eliminate embarrassing smells in the bathroom with a simple spray.

Could it be possible?

Yes–actually it is! All with the power of essential oils.

And this two-ingredient recipe is so simple–just mix it up and leave the spray bottle in the bathroom or carry it wherever you go–and it costs just pennies and less than a minute to make!

Ingredients:

  • Reusable spray bottle
  • Distilled water
  • Your favorite essential oils (citrus ones like lemon, bergamot, grapefruit and lemongrass work great, but others work too!)

Directions:

  1. Mix up 10 drops of your chosen essential oil for each one ounce of water in the spray bottle and shake to mix
  2. Spray 4-5 times in the toilet on the water before you go. The essential oils sit on top of the water and trap odors in. It’s like magic!

🌎

CLEANING RECIPES

 

🍋
All-Purpose Cleaner for Counter tops, Stove tops, Windows and More!

Move over, chemicals: the cleaning power of lemon and vinegar has entered the building! You will be shocked how well this simple combination cleans everything in the house!

Ingredients:

  • 1 part distilled water
  • 1 part white vinegar
  • 10-30 drops lemon essential oil (depending on the size of the bottle)
  • Reusable spray bottle

Directions

Add ingredients to spray bottle and shake before using.

🍋

Ceramic (White) Sink Cleaner

If you have a white ceramic sink like I do, you already know how difficult it is to keep those clean and shiny! Every little thing stains and marks that white surface!

Here is a quick, easy way to clean those ceramic white sink surfaces as white as new. I do it on a weekly basis.

Ingredients:

  • Vinegar in a spray bottle with lemon essential oil
  • Baking soda
  • Scrub brush

Directions:

  1. Sprinkle baking soda all over the sink, concentrating in areas with stains or marks
  2. Spray the baking soda with the lemon vinegar until it sizzles and looks wet
  3. Allow to sit until it dries, about 10 minutes
  4. Scrub out the sink with the brush.

🍋

Oven cleaner

Commercial oven cleaners are highly toxic, caustic chemicals that can be dangerous to breathe, let alone use on something you use to cook your food. This easy recipe is similar to the sink cleaner above, and it really works well with no dangerous chemicals. Plus it’s a huge money saver, as all of the ingredients are incredibly cheap.

Ingredients:

  • Reusable spray bottle with white vinegar and orange essential oil
  • baking soda, it will fizz up
  • for tough stains, grab your orange essential oil bottle
  • small scrub brush

Directions:

  1. Spray entire surface of oven generously with the vinegar until it is very wet
  2. Sprinkle baking soda everywhere, concentrating on problem areas
  3. On stubborn stain areas, drop orange essential oil directly on top of the baking soda
  4. Allow to dry for at least 10 minutes, then scrub away

🍋

Floor Cleaner

Floor cleaner is quick, easy and cheap: I throw a batch together every time I clean my floors: it’s just a matter of adding a couple ingredients to warm water!

Ingredients

  • 2 – 3 cups of warm water
  • 1-2 tablespoons of Castile soap
  • 10 drops of essential oil of your choice (citrus oils like lemon and orange work fantastic for hardwood floors!)

Directions

  1. Mix the ingredients and use your mop or microfiber floor cleaner with your cleaning solution.
  2. You’ll be amazed how clean and shiny the floors are!

🍋

Cream Cleanser For the Bathroom Sinks and Showers

Similar to “Soft Scrub” this creamy cleanser can remove soap scum and other yuckies in the bathroom sink, tub and shower areas, including tile and grout.

It also makes an excellent non-toxic toilet cleaner, and leaves the whole bathroom smelling amazing!

Ingredients:

  • 1 mason jar
  • 1.5 cups baking soda
  • 1/2 cup liquid castille soap
  • 4 T water
  • 20-30 drops lemon and/or tea tree essential oil
  • scrub brush

Directions:

  1. Combine all ingredients into a creamy paste
  2. Apply to bathroom surfaces and scrub

🍋

Non-Toxic Shower Spray that Smells Great!

If you want to avoid having to clean your shower or tub altogether, this after-shower spray is a great non-toxic option. Just spray it in your shower after every use, and it will greatly extend the time between scrubbings. An added bonus: it makes the bathroom smell amazing!

Ingredients:

Directions:

  1. Combine all ingredients in a refillable spray bottle and shake well before using
  2. Use as an after shower spray to prevent soap scum, mildew and mold

🍋

Laundry Softener and Scent Boost

Two of the most toxic things in any household are fabric softener and dryer sheets.

Why?

The artificial fragrances used are strong and they are toxic. They also both put a film over clothing (for “softness”) that is very difficult to remove, even with multiple washings. This coating can irritate the skin and makes the harsh fragrances linger for a very long time.

I’ve personally never used fabric softener or dryer sheets, but one time a friend bought me a pair of leggings. We were going on a trip, so she washed them before we left and then gave them to me.

That was over a year ago, and I’ve washed those leggings multiple times, but I can still smell the strong fumes from the fabric softener on them.

Eliminating fabric softener and dryer sheets is easy: simply add vinegar to the fabric softener cup in your washer, and use these wool dryer balls in place of dryer sheets. You’ll save time and cut this major offender of toxins out of your life.

As an added bonus: vinegar is antibacterial and anti-fungal, and it neutralizes uric acid! So use vinegar if you have broadsheets or dog beds that have been urinated on!

Wool dryer balls also cut down drying time, which can save you on energy costs!

If you like your laundry to have a great scent, here’s a recipe for a natural, non-toxic laundry softener and scent boost.

Ingredients:

  • 2 cups baking soda
  • 2 cups Epsom Salt
  • 10-30 drops of your favorite essential oils (some good choices are lemon, lavender, lemongrass, or another scent you prefer)

Directions:

  1. Mix all ingredients together well, evenly distributing the essential oils
  2. Add 1/4 cup to each load of laundry
  3. You laundry will smell great, and the baking soda is a cleaning booster! The Epsom salt helps to soften the fabric.
🍋 BONUS! Non-Toxic Foaming Hand Wash

Conventional hand soap has a lot of toxins that absorb into our bloodstream within 30 seconds of washing our hands, and the artificial fragrance is a problem as well as the anti-bacterial chemicals used, such as triclosan, which has created the surge of antibiotic resistant superbugs we are experiencing today.

Want a cheap, easy, safe alternative to paying $4-$5 per bottle for toxin-loaded hand washes?

Try making this quick, simple foaming hand wash in less than a minute, for less than 25 cents per bottle.

 

🍋 🌱 🌎

What are your favorite essential oils and what do you use them for?

Do you have any other recipes using essential oils you like to use?

New to Freedom & Coffee? Start here.

Disclosures:

Many of the product links in this post are affiliate links, which means I will receive a small commission from any purchase. I only recommend products that I love and this is at no extra cost to you. Thank you for supporting our mission with your clicks!

Grainless Blender Banana Bread that Actually Tastes Good! (Chocolate Optional)

Banana bread is one of my favorite things.

Also, I have trouble eating bananas before they get mushy… and I hate anything to go to waste! So a great banana bread recipe is definitely a must-have for me!

Recently I’ve been trying to eat less wheat, so I have been searching for alternative banana bread recipes: paleo, keto, grainless, whatever!

I found this one that uses Cassava Flour (the whole grain of the tapioca plant, as opposed to tapioca starch, which is white and processed), and I liked it, but it was a bit dense, so I tweaked it a little to make it lighter and fluffier.

Because of the Cassava/tapioca, it’s not keto, but it’s a great alternative if you are gluten intolerant or gluten sensitive, and it sure hits the spot!

Plus did you know that bananas that are turning brown have an anti-tumor factor? So your banana bread may just be preventing cancer as well!

 

This yummy grain-free paleo banana bread is:

  • Gluten Free
  • Dairy Free
  • Nut Free
  • Paleo
  • Bad fat free

    Grain free, gluten free, Paleo banana bread that tastes good!

Yummy Cassava Paleo Banana Bread 

Ingredients

Instructions

  1. Preheat oven (I love my counter-top convection oven and use it constantly) to 350 degrees.
  2. Prep a standard loaf pan with parchment paper (I usually rub a bit of coconut oil on it–parchment is super non-stick without any toxins!)
  3. Mash or blend the bananas, eggs and other ingredients well (I just throw everything in a blender) –mix until smooth and incorporated. (Don’t over-mix).
  4. Pour batter into the parchment-lined loaf pan. Add chocolate chips on the top if using.
  5. Smooth the top, bake in the middle of the oven for 1 hour – 75 minutes, or until a toothpick comes out mostly clean.
  6. Remove from oven and let it rest 5 minutes,  then transfer entire loaf to a wire rack to cool completely and serve!

 

New to Freedom & Coffee? Start here.

Disclosures:

Many of the product links in this post are affiliate links, which means I will receive a small commission from any purchase. I only recommend products that I love and this is at no extra cost to you. Thank you for supporting our mission with your clicks!

Residual Income: GET IT! 5 Simple Steps

Let’s talk residual income and how to get it.

What is residual income, and is it really possible?

Residual income almost sounds too good to be true:

  • Make money while you sleep
  • Work once and get paid forever
  • Become FINANCIALLY FREE

This may be why you’ve disregarded claims about passive income.

Is that possible?

How could I do that?

Where would I start?

It is possible. And every person who builds wealth does it. 

We are all taught the “path to success” from an early age:

  • Go to school
  • Learn things
  • Get a job
  • Work your way up the corporate ladder
  • Retire

How many people do you know who have followed this path?

Most people.

And how many of those people are financially free?

Many are struggling.

Some are comfortable.

But none are wealthy.

That’s because it’s not possible to become wealthy while building someone else’s dreams.

Wealthy people (in every sense of the word)* work for themselves.

They are entrepreneurs. 

Take a moment and look it up: the wealthiest, most successful people in the country, in your state, in your city: what do they do?

I’m willing to bet they are almost ALL entrepreneurs of some kind.

In order to create real income and true wealth, it is imperative to create passive, residual income. Without it, you’ll never do more than just “get by,” and you’ll never be paid what you are worth.

Once you understand what residual income is and how it works, you will want it. Surprisingly, it’s not incredibly difficult to accomplish, but it does take work!

Maybe you have tried your own business…

Lately I’ve been talking to a lot of new entrepreneurs.

These people want to work from home, but are frustrated with their “new businesses”

Many have joined network marketing or direct sales companies.

I haven’t gotten any sales!” Stephanie complained.

I’ve talked to people, but no one is interested,” lamented Melanie.

I’m just not very good at selling,” Olivia sighed.

What’s the problem?!

The frustration is real, but if you consider a few simple factors, you will see that true, substantial residual income is not only possible, it’s attainable by anyone: even you and me!

You just may need to reconsider your approach.

5 Things to Consider When Choosing YOUR Side Hustle

1. The Products

People often tell me they chose their side hustle because “the products are amazing,” or “they changed my life.”

That’s great!

But is it a good enough reason to make that your side hustle?

Of course, it’s important to be passionate about the products you represent.  It’s guaranteed that if you don’t think your products are life-changing, nobody you talk to will get excited about them either.

Your products ABSOLUTELY must be life-changing, and you must believe in them 100%!

So if you are representing a product you love, you will definitely be successful, right?

Not so fast. There are four other very important considerations, and it is crucial that they all apply to your business if you are going to be successful.

2. The Competition

Ask yourself objectively: How many other companies carry products that are similar to yours?

  • You have 100% organic bath and body products? Great! So do 100 other direct-selling companies. Even more importantly, organic soap and lotion are quite easily bought on almost anywhere with no commitment or interaction.
  • You have the cleanest make-up around? That’s amazing! How many other companies offer organic make-up and skin care? (Also, not everyone wears make-up. Your audience is limited to women, and then only some of them use make-up often if at all).
  • Your weight loss shakes transformed your health and you lost 60 pounds? Perfect! But if every other company you see sells weight loss shakes and supplements, it may be difficult to compete. Do they all have amazing testimonies that look just like yours? (And even if people buy weight loss products, how long will they continue to purchase? Generally, they either don’t work and they stop buying it, or they work great… and they stop buying it).

COMPETITION MATTERS. It can make or break your sales.

What sets you apart?

You should offer something people can’t get anywhere else.

“But these shakes are truly revolutionary! They do things no other shake does!”

Your shake could be amazing, but that testimony isn’t very convincing to your average consumer, who has 5,326 other options for shakes that (to them) look identical to yours. And that’s if they are even in the market for a shake: only a fraction of the population is interested in shakes at all!

Ideally, your product has NO competition.

And you should be well-versed on what sets your product apart.

EXAMPLE: I love MONAT haircare products. Of course there are many other brands of shampoo, but what sets MONAT apart is:

  • It’s the only anti-aging hair care on the market. (Check out this testimony!) When your hair looks younger, so do you!
  • It is non-toxic. Conventional shampoos contain a dizzying array of toxic chemicals that absorb into your scalp and enter your bloodstream within 26 seconds of contact! These chemicals do all kinds of damage, from disrupting hormones to causing migraines or worse. That’s bad news. We ran all of MONAT’s ingredients through EWG’s Skin Deep site, and the average score is 2 out of 10 (10 being most toxic… think Johnson & Johnson’s baby wash, Pantene, Herbal Essences).
  • It doesn’t promote build-up. Build up is a big deal: most shampoos contain silicones, waxes, gums and keratins that build up on your strands and your scalp. This not only suffocates your hair and makes it dry and unmanageable, it can cause thinning and even balding in the long run! MONAT removes existing build up and doesn’t add any back in. Check out this video of an expert stylist who shows the build-up that is likely lurking on your hair and scalp.
  • No artificial fragrances. This is a biggie: it’s great if your shampoo smells amazing, but more and more people are becoming intolerant to chemical fragrances, which can trigger migraines, respiratory problems, or worse! MONAT’s fragrances are all essential oils, so they are actually good for you. And they smell INCREDIBLE.
  • MONAT is salon-quality and it is the ONLY direct-selling hair care company. People can’t hear about it from you then turn around and buy it on Amazon or CVS like they can do with other salon products.
  • It is demonstratable. There are literally thousands of before-and-after pictures and testimonials on social media: real people showing exactly what MONAT has done for them, some in as little as one wash!
  • There is a 30-day Money-Back guarantee. No other salon-quality hair care brand offers that, anywhere!
  • MONAT is very concentrated, and one bottle lasts an average of 4-5 months. You can actually SAVE MONEY using this over even store-shelf products!
  • Samples are available to let potential customers and team members try it out before they take the plunge. Sampling is very effective!

That’s just one example… now look at your products and see what makes them unique.

Come up with a list of things that sets your products apart.

Make sure your list is compelling, and that you have it committed to memory.

If you can’t come up with a good list of reasons why your product is ABSOLUTELY UNIQUE, you may have found the reason it isn’t selling well.

If your product has too much competition in the marketplace, the dollars will be spread over every option, giving each one a smaller share.

The problem may not be you: it may be your products.

3. The Company

The products can be amazing and there can be no competition, but if the company lacks integrity, you have a problem.

Research the company you are looking at.

  • Is it owned by a family or a mother corporation?
  • How long has it been in business?

(If a very long time, like Avon, Amway or Mary Kay, the market may already be saturated).

  • How does the company treat their associates?

Do they value the people that work with them or have they ripped people off, leaving distributors unhappy?

Do they offer valuable incentives, trips, and a generous compensation plan with bonuses that encourage success?

  • What is the structure of the business model?

Is it direct-sales, network marketing, traditional marketing, commission-based?

Do they provide resources and quality marketing materials to give their associates the best possible chance at success? Do they provide training videos?

4. The Compensation

You can have amazing, unique products that have no competition and a wonderful, family-run company that treats their distributors like gold, but if they don’t have a great compensation plan that allows you to build significant residual income long-term, how can it be the right vehicle?

The first thing to look at is the nature of the products. Do they allow for residual income by being used up, so people keep coming back for more?

  • The product should be consumable.

Consumable means they run out: they must be repurchased regularly.

While selling something like hair clips or jewelry is fun, every time you want to sell more, you have to find more customers, and sell more.

That’s not passive income—that’s active income. It can be one type of income stream, but it will NOT create residual income—because people aren’t re-ordering on a regular basis. After all, how many pieces of jewelry does a person need?

Conversely, if one of your selling points is that your customers only ever need to buy one thing every few years (like with one cleaning company I’ve worked with that sells high-quality cleaning cloths), what does that mean for you? It means you have to hustle a lot more to make a decent income, and it won’t be very residual.

To build truly residual income, your products MUST BE consumable.

  • Study the compensation plan.

Any time you are considering a company, you need to evaluate the compensation plan and really understand it.

There may be videos that go in depth, or maybe the person who told you about the company can explain it in more detail so you know how they get paid and what you can expect.

It’s great to find a company that not only pays commissions on personal sales, but also incentivizes building a team. This way you can earn commissions on all of the people on your team, not just your customers.

See how far down you get paid: if you build a large team, is there any point at which you don’t get paid on the people far below you?

Look at the top earners in the company. How much are they making and how long did it take them to get there? How many people are making really great incomes?

Also many companies have bonus incentives the first 1-3 months after joining: so you start making good money right away and get your business on the right track from the beginning—which is good for everyone!

EXAMPLE: MONAT has a period called Smart Start that lasts the first 3 months after you join. You get paid the normal commissions on all sales, and you also get bonuses if you build a “block,” which is 3 VIP customers and 1 Market partner (distributor), and if you build 4 blocks you get another additional bonus on top of that! You also get bonuses for ranking up to the next level. Some people have made several thousand dollars in their very first month and got their business off to a great start—already earning residual income on all of those sales!

Bonuses built into the comp plan, especially at the beginning, allow for active income (now) and passive income (residually…forever)!

The details of the comp plan matter. A lot.

5. The Team

Lastly, examine the team you would be working with if you joined your potential business.

  • Do you like these people?
  • Are they successful?
  • Do you like their strategies?
  • Can you relate to them?
  • Would you like to work with them and learn from them?
  • Are they people that could be (or already are) your friends? Would you be happy to travel with them and do events together?

One of the biggest benefits of having your own business is the ability to work with people we like. We can choose who our teammates will be! And when they succeed, we succeed–we are literally invested in each other’s success.

Over the past year, I’ve met some of my best friends doing this business.

Some of them live near me, and some live across the country. I’ve traveled to the Bahamas with some of them (a free vacation on MONAT!) and look forward to many more trips with these new life-long friends.

  • Does your potential team work together well to achieve goals?
  • Do they help each other?
  • Do they like each other, or is there a lot of drama and fighting?
  • Can you get on board with the team’s strategies? Are they open to your ideas?
  • Can you see yourself contributing and being successful with them?

These are all questions you must ask yourself when considering a serious side hustle.

Network marketing is a team effort–your choice of team is important.

 

Now that we’ve gone through the top 5 things to look for when choosing the side hustle that is perfect for YOU… let’s talk about some questions or objections you may have.

But isn’t Network Marketing a Scam?

Network marketing  (MLM) has a bad reputation.

Some people call it a “pyramid scheme” (which isn’t accurate—look it up! Pyramid Schemes are illegal and don’t involve any products!).

Let’s look at what Network Marketing is, exactly.

Network Marketing is a business model that involves marketing primarily based in Word-of-Mouth marketing.

Why?

Because studies (and common knowledge) show that the most effective way to get a new customer is if someone they know and trust recommends it to them.

Plain and simple.

People buy what their friends and family recommend.

But what kind of marketing do most companies do?

Billboard ads, TV commercials, radio spots, Internet banner ads, etc.

That advertising is far less effective than word-of-mouth. But for huge corporations, it is a lot easier to spend money to advertise than to enlist an army of faithful customers to dedicate their time and efforts to spreading the word about their products.

And that’s what Network Marketing companies do. They harness word-of-mouth marketing over traditional mass-marketing methods.

And in the process, they partner with individuals like you and me. They allow us to be their spokespeople, which is way better than hiring celebrities and purchasing TV spots or internet banner ads.

Better for them, and better for us.

It’s better them, because they pay out their advertising costs on commissions.

Instead of spending millions of dollars on an advertising campaign, they will pay out millions of dollars in commissions to regular people like you and me.

That advertising money is spent either way. But when it’s spent on commissions rather than advertising, everyone wins.

The company gets more effective advertising, dollar for dollar. And we have the opportunity to build residual, passive income and become financially independent.

Once you understand what Network Marketing is, and what it is capable of giving you, I think you will believe (like I do) that it is the best business model there is.

I have a couple of companies that I work with, and of course I’ve applied all of the above criteria to each of them. That being said, if I come across products I really want to try and I can get a wholesale discount by signing up as a distributor, I usually do it: because that makes that purchase tax deductible, and if I recommend it and someone buys I can make a little bit of money as well.

Here are the companies I have found to meet all of the above criteria and offer (with work) the best chance of success:

MONAT haircare.  I was never a “hair person” before, but guys: this stuff is life-changing. I always thought I had bad hair, but it has been literally transformed in the year since I’ve been using it. (And it’s helping people GROW BACK THEIR HAIR from thinning, balding, Alopecia, chemo, and other hair loss. This stuff is flying off the shelves!) It’s just a great business model, comp plan, company, team, and consumable product.

  • Click “join now” to get the best hair products you’ve ever tried at wholesale prices, write off all of your hair related expenses on your taxes, and make great money! Always a 30 day money (empty bottle) money back guarantee on every purchase–so there’s no risk! If you’d rather try a sample first, click here.

Wholesale Travel Club. Do you wish you could travel more? What if you could take 5-star vacations at 2-star prices, plus get wholesale discounts on plane tickets, rental cars, hotels and theme part tickets? I’ve found that just the mention of “wholesale travel” piques all kinds of interest: I had 4 people sign up with one Facebook post! Everybody wants to travel more, and there is one reason they don’t: money. It’s a great way to write off your vacations on taxes, save money on great destinations, and make money to boot!

And of course if you ever have any questions or would like to discuss anything, please don’t hesitate to reach out. My google voice number is (802) 227-7051. Feel free to call or text me any time, or PM me on Facebook messenger.

*Wealth: What is “true wealth” (in every sense of the word). It is a lot more than money. It is freedom. 

  • Time Freedom: Make your own hours, do what you love on your own schedule. Pay attention to your kids when they need you. Take a vacation on your clock. 
  • Location Freedom: Work wherever you are: from your phone, laptop or in person. At home, on the beach, in a ski cabin, across the world. 
  • Freedom Freedom: Be your own boss. Call your own shots. Choose the people you work with.
  • Financial Freedom: To accomplish all of the above, you have to make enough money to finance it. Don’t be a slave to your job, your bills, your taxes, your mortgage. Live in freedom. 

 

New to Freedom & Coffee? Start here.

Disclosures:

Many of the product links in this post are affiliate links, which means I will receive a small commission from any purchase. I only recommend products that I love and this is at no extra cost to you. Thank you for supporting our mission with your clicks!

What is a Side Hustle? (And Why Everybody Needs One)

Have you ever looked at your paycheck and been frustrated with how much of it is taken out for taxes?

Have you ever thought what you could do with all of that extra money if you could actually keep more of what you are earning?

Have you ever wondered why you still have to pay more taxes in April, or why you’re not getting nearly enough money back on your tax returns?

You should get a side hustle.

A side hustle is any work you do “on the side.” Some examples are: cutting hair, mowing lawns, tutoring, or selling products. Side hustles are done on your own time for extra money.

You may already be involved in a side hustle and not even realize it.

But there’s more benefit to a side hustle than just earning a little extra cash.

Money you spend to fund your side hustle is tax deductible–AND some of your current expenses could also be tax deductible!

Did you know that you can also deduct expenses that you may not have thought of?

Some examples:

  • A portion of your rent or mortgage if you do any business or preparation for business at home
  • Mileage on your car if you ever use it to drive to and from places you do business or try to get new customers
  • Utilities
  • Internet bill
  • Cell phone bill

These kinds of expenses really add up. If you are paying these expenses anyway, and you can use a portion of them to deduct money from your taxable income, your tax bill not only shrinks, but you may bump yourself into a lower tax bracket.

We’re talking potentially thousands of dollars in tax refund money.

You might say:

“I don’t have time to do anything else.”

When you think about the tax savings, you can really see the potential: what if you were doing something that only took a few hours a week but saved you thousands of dollars on your taxes, PLUS the money you make doing what you’re doing?

Do you have time NOT to get a side hustle?

You might say:

“I don’t have money to invest in a new business.”

What if you could invest a couple hundred dollars and save a few thousand dollars on taxes, and make money on top of that? Do you have the money NOT to invest in that kind of side hustle? That’s a pretty great guaranteed return, no matter what business you are in.

Here is a simplified example of the kind of tax savings possible with a side hustle:

Say you make $65,000 per year. According to your tax bracket, you’d pay 25%, or $16,250 in taxes over the course of one year.

If you had a side hustle, let’s say you could write off $15,000 in expenses per year (car mileage, part of your rent or mortgage, a portion of your cell phone bill, purchases and supplies for your business, start-up costs. If you take a trip for your business, the tax-write off numbers could easily be higher).

It is acceptable to take a “loss” in a new business for up to the first 3 years of the business. If you don’t make any money on your business the first year, here is your new taxable income:

$65,000 – 15,000 =  $50,000 taxable income. 

Now you’ve bumped yourself into a lower tax bracket, which only taxes 12% of your income. Now you’re paying only 12% taxes on a total income of $50,000

$50,000 x 0.12 = $6000 taxes.

Originally you would have paid $16,250 and now you’re paying $6000. 

You just made $10,250!

And that’s without doing anything other than starting the business– and not including any money you make for your business.

These are all estimates and would vary based on your specific circumstances, but you can see how this works. 

How would an extra $10,250 per year change your life? 

Maybe you could pay off that credit card bill. 

Make several mortgage payments. 

Take a family vacation… or four. 

Get your Side Hustle On!

 If you don’t already have a side hustle, you should definitely get one. But what kind?

For anyone in search of the perfect side hustle for you, this is an excellent webinar that discusses all of the considerations to make when choosing your side hustle.

There are lots of things you can do, from tutoring to babysitting to mystery shopping. The way to really make money, however, is to sell things. And you need to find something to sell that people really want. If you sell something you love, you can even deduct some of the products you use on your taxes as well! After all, if you are selling something to people, you need to try it out so you can tell them how great it is!

The great thing about a side hustle is that it’s flexible, and it’s based on effort.

If you don’t have a lot of time and you don’t need to make a lot of money: perfect! Do a little here or there and make some extra cash while saving tons of money on your taxes.

If you dream of quitting your job and finally being financially free: PERFECT. You can totally do that.

A Slave to the J.O.B.

I love to talk about ways to save money, and even make a little money or bonuses doing things you already do–like shopping online.

Today I want to talk about something more powerful, though: residual income.

You know how….

you go to work and you get paid for the time you spend doing things they tell you to do?

 you can have a great job with lots of money and amazing benefits, but if you don’t show up to work, you don’t get paid (or lose your job)?

 your boss (or your company) can make you do things you don’t want to do because they have the power to take away your livelihood?

 rumors in the company about layoffs keep you up at night, worried what you would do if you lost your job?

The big corporations we work for have us at the end of a rope, and there isn’t much we can do about it. We need the money they are paying so we will do whatever it takes to earn it.

  • Hour-long commute in rush hour traffic.
  • Long days in a boring office sitting at a computer.
  • Eye, back, neck strain from sitting at a desk all day.
  • Doing the same thing every day.
  • Longing for that next vacation.

What choice do we have? We have to earn a living. We have bills to pay, kids to feed, Christmas presents to buy!

Where does all the money go?

Enter: Side Hustle

What if you could reduce your tax burden while increasing your income?

Most of us have jobs. A side hustle is an income “on the side.” Working for yourself! There are so many advantages to working for yourself: flexible schedule, tax deductions and extra income!

You can make your own hours–you can work as much as you want to, and you don’t have to quit your current job (unless you want to…).

There are so many benefits to getting a side hustle, you may be wondering why you don’t have one yet.

Here are a few questions to ask yourself when deciding on a side hustle:

  • If you could do something you love and get paid for it, what would that be?
  • How much money would you want to make to reach your goals?
  • What is your biggest motivation for finding a side hustle?
  • How could your family’s life change if you made an extra $1000 a month? An extra $5,000? $10,000?
  • What personal goals could be pursued or attained if you had financial freedom?

 The answers to these questions may bring you closer to the side hustle that’s perfect for you.

Of course, I have a couple of favorites, for very good reasons. I’d love to discuss with you why I chose them and why they are working for me!

Learn a little bit more about the ones I’m involved with here:

(Try it for yourself: get FREE samples!)

BUT WAIT, THERE’S MORE! 

I love this webinar that goes through all of the things to consider when deciding on your perfect side hustle. Watch it here:

 What do you think? What kind of side hustle would suit you best?

 If you want some suggestions or tips on finding a side hustle, email me at leah@freedomandcoffee.com or message me on Facebook and we’ll discuss your goals and how you can achieve them!

Contact me by email (leah at freedomandcoffee dot com) or message me on Facebook to learn more about the side hustles I’m involved in and the side hustle that is perfect for you.

New to Freedom & Coffee? Start here.

Disclosures:

Many of the product links in this post are affiliate links, which means I will receive a small commission from any purchase. I only recommend products that I love and this is at no extra cost to you. Thank you for supporting our mission with your clicks!

I am not an accountant, so please talk with your accountant or tax preparer for more details on the tax deductions for which you qualify. 

Bacteria Boom: What are Probiotics and Why are They So Popular?

Over the past couple of years, I noticed that the pastor at my church has had some health issues which made him him sometimes miss meetings, stay home sick from church on Sundays every once in awhile, and generally just not feel very well.

Thinking back, I remembered about two years ago he had a big infection and was hospitalized for several weeks. During that time, he was put on an aggressive course of antibiotics (as most sick people are, whether or not they have a bacterial infection).

I don’t know the details of this original illness, but I do know that he’s been suffering from digestive issues ever since, which have increasingly tormented him and prevented sleep at night, interfering with his work and ministry at church.

One day after hearing he was again missing meetings, I emailed him and told him my suspicion: the course of antibiotics resulting from his illness two years ago had wrecked his gut and had precipitated most (if not all all) of his current issues.

I recommended he try taking some high-quality probiotics.

I shared some articles and research, then gave some recommendations of how to choose a few good ones.

I told him to start slow (because there can be an adjustment period as “bad bacteria” die off and “good bacteria” begin to populate the gut–but nothing worse than the symptoms he was already experiencing).

Two weeks later my pastor approached me and said, “Leah, I’m a new man! I feel so much better! I’m sleeping better and I have energy and I don’t feel sick any more!”

Word began to spread at church, and now I have people approaching me with questions about their health all the time. I’m happy to pass along any knowledge and resources I have, because the information is all out there!

What are Probiotics? 

Probiotics are “beneficial” bacteria. In modern society, we’ve been conditioned to see all bacteria bad, foreign things that will make us sick, but this is simply not true. There are millions of bacteria that live with humans and animals in a symbiotic relationship: they benefit us, and we benefit them.

Why do We Need Them?

We don’t know the full scope of the symbiotic role that beneficial bacteria play, but we are beginning to understand how vital they are to our existence.

  • It is estimated that human bodies are made up of approximately 90% bacteria by volume. These microbes are everywhere: on our skin, in our sinuses, ears, mouths, in our guts… literally everywhere. These microbes do a good job of helping to regulate our bodies and keep them functioning properly, and in return, we feed them with the food that we eat or byproducts from our bodies, like skin cells and sweat.
  • A huge variety of our bacteria live in our digestive systems, or our “guts,” and researchers are discovering that at least 70-80% of our immune system is in our gut. Our guts have a huge influence on our overall health: both physical and mental.
  • Bacteria do a lot of work in our bodies, including helping to regulate hormones that control fat stores, skin issues, auto-immune response, fertility, available energy, and overall well-being.
  • Balance is key. We refer to bacteria as “good” and “bad” but really we just need a balance of the bacteria in our guts. The fact is, we all have “bad” bacteria such as E. Coli in our bodies, but if these bacteria don’t overrun our systems or multiply too quickly, they are not a threat. Even “good” bacteria can cause problems if there’s too much of it. Our bodies generally do a good job of regulating the population of bacteria, as long as we ensure we have a good variety of bacteria for our bodies to work with. As long as we have enough “good bacteria,” or probiotics, in our guts, they will fight off the “baddies” and keep our bodies balanced and healthy.

How Can I Get Them?

You may have noticed an array of probiotic supplements in your local health food store (and how expensive they are).

The good news is that you don’t have to buy a lot of expensive supplements to get a good balance of bacteria in your body. In fact, different fermented foods carry a large population of beneficial bacteria, and they are really easy to make, and to eat.

Yogurt is the most popular and widely-known source of probiotics, but not all yogurts are created equal.

Many of the yogurts on the store shelves are full of sugar (which feeds bad bacteria) and a lot of them even have harmful additives like carageenan (which has been found to cause cancer) to keep them refrigerator shelf-stable for weeks at a time.

Store bought yogurts can be a source of probiotics, but you need to know what to look for, and they shouldn’t constitute your only source of probiotics.

  • Look for “live and active cultures” on the container, and check the ingredients for which specific cultures are contained.
  • Find out if the yogurt has been pasteurized. Most yogurt is made with pasteurized milk, but even after it’s been turned into yogurt is then pasteurized again. Pasteurization will kill the beneficial bacteria that were necessary to make the yogurt, so they won’t benefit you.
  • Get organic. Yogurt is made from milk, and if the milk is not organic it will contain antibiotics and hormones that were given to the cows. These substances are detrimental and even toxic to our bodies, and can cause hormonal imbalances and antibiotic resistance in the long run.
  • Get plain and unflavored yogurt. You may not like the taste of plain yogurt, but you can add fresh fruit and honey for flavoring, instead of consuming a lot of extra added sugars.
  • Get whole milk yogurt. Studies have shown that low-fat dairy products do not contribute to weight loss and may actually cause weight gain. The full-fat options allow your body to more efficiently process the beneficial fat-soluble vitamins in the yogurt, and the fat will make you feel full longer, so you’ll eat less overall.
  • Check the ingredients. In addition to checking for live and active cultures, make sure your yogurt doesn’t have any additives like carageenan, sugar, color, or anything else. Ideally, it should just be milk and a culture.

Did you know? 

Yogurt is so easy to make. Yogurt makers are inexpensive and make it easier, but you don’t even need one to make yogurt. My favorite yogurt is clay-batch yogurt, which I make in VitaClay.

VitaClay has a built-in yogurt maker in most models.
VitaClay Personal Yogurt Maker and Slow Cooker

All you have to do is load in milk and a yogurt culture and press “yogurt” and a few hours later you’ll have the best yogurt you’ve ever tasted, and a starter batch to make more!

Kefir is a milk-based probiotic beverage that is also known as “drinkable yogurt.” Kefir often contains different bacteria than yogurt, and sometimes at greater quantities per serving. If you’re buying kefir from the store, apply the same checks as listed above for yogurt. Add kefir to smoothies or drink it plain–it tastes like buttermilk.

Incidentally, my father suffered from terrible seasonal allergies for over 60 years. My mother read about kefir and started making it at home, and he hasn’t had a problem with allergies since!

Homemade Sauerkraut: cheap, easy to make, and loaded with probiotics!

Other fermented foods, such as sauerkraut, kimchee, natto and miso contain other probiotics that are beneficial, and they are delicious additions to your diet. Sauerkraut is super easy to make, and two ounces of homemade sauerkraut contains exponentially more beneficial bacteria than a whole bottle of store-bought probiotics, for pennies on the dollar!

Chop up the ingredients for salsa, then just add a little whey and let it sit on the counter for a couple of days–you won’t believe the healthy zing!

Additionally, lots of things can be fermented: I’ve fermented homemade salsa, which was super easy and so delicious! I’ve also seen recipes for fermented carrots, onions, cucumbers (pickles!), and even guacamole! The possibilities are endless! (Wild Fermentation link)

If you don’t want to make these fermented foods at home and would rather buy them, follow the rules listed under yogurt, and make sure they have live and active cultures (which is, after all, the whole point). Also watch for additives such as MSG and citric acid, in addition to those listed for yogurt.

Probiotic Supplements

Overall, I think that many probiotic supplements are a waste of money. As discussed above, the probiotics in just one serving of homemade sauerkraut can contain more good bacteria than an entire bottle of store-bought bacteria! This generally applies to lacto-based bacteria, however, which are the type contained in yogurt and most fermented foods. These bacteria are good, and you should definitely get them. If you absolutely don’t want to ferment anything at home, go ahead and buy them.

A few great brands to consider are: 

I recommend going to a health food store with high-quality probiotics rather than trusting a drugstore brand.

AND! Check out this really great database that can help you determine which probiotic strains may help you the most based on your current symptoms and struggles!

Look for a bottle that lists the type of bacteria included and a guaranteed number of live bacteria per serving (usually listed in the billions CFU). The higher the number, the more bacteria it will contain (and very high numbers will require a slower breaking in period, which you can discuss with the worker at the health food store). These higher-quality probiotics will cost more, but this is a classic case of getting what you pay for, and what we want here is results.

Probioitics I buy

My one exception to the “store-bought probiotics are a waste of money” rule is in the category of soil-based probiotics. Here’s why: the lacto-based probiotics like those found in yogurt, sauerkraut and other ferments are so easy to make and so delicious to eat that there’s no reason to pay expensive store prices for a shelf-stable inferior product.

Soil-based probiotics, however, are different strains that have a different effect in our bodies: they go deeper into the gut and contribute differently to immunity. So we need both, but soil-based are found in soil, as the name implies.

In antiquity, people got a good amount of soil in their diets from digging up veggies and eating them.

These days, I don’t trust the soil as far as I can throw it. It’s been compromised with pesticides, herbicides, pharmaceutical drugs, and all manner of other toxins from our waste water and runoff. Even if I were inclined to eat soil (I’m not), it would probably do much more harm than good.

So when it comes to soil-based probiotics, I will purchase them from a reputable company that can guarantee their purity, quality, and effectiveness–even if they are expensive. I’ve listed below a few soil-based probiotics on which I have done research. I trust them to deliver a safe, effective, quality product.

What About Prebioitics?

Prebiotics are the “food” for beneficial gut bacteria that already live in our guts. And since not all gut bacteria can be supplemented with probiotics, it’s a great idea to get some good prebiotics in your diet as well.

As a matter of fact, you probably already do get some prebiotics, as they are often soluble fiber found in fruit.

There are also symbiotic prebiotic-probiotic supplements that you may find beneficial, especially if you have recently taken antibiotics or had some digestive problems. Here’s one I like because it includes a prebiotic in drink form, a probiotic with several different types of strains, and a real food multi supplement. 

One Last Thing

Since probiotics by their nature will multiply in our guts, it is unnecessary to take the same one every day of your life (though it is a great practice to ensure you are always getting plenty of prebiotics so your gut population can flourish). In fact, it’s better to switch them up, comparing the ingredients to ensure you get different bacteria with each different supplement.

Once a bacteria colony is established in your gut, it will likely be there awhile, so after you’ve taken one for a month or two, you can move on to a different one with different strains. You may want to double back to one you like in a few months or in a year to make sure that colony is still thriving, but overall, your body will maintain those bacteria once they are established (until they are killed off by antibiotics or toxins in the diet).

Read this article about how different strains may help different health issues.

Resources:

Humans: 10% Human and 90% Bacterial
Our Bodies, Our Health, Our Gut Bacteria  (Cornell)
5 Quick Tips For Healthy Guts And A Healthier Immune System
The Gut: Where Bacteria and Immune System Meet (Johns Hopkins)
Gut microbes closely linked to proper immune function, other health issues
How to Repair Your Gut After Antibiotics
Why Antibiotics Today Could Threaten Your Life Tomorrow
Antibiotic overuse: Stop the killing of beneficial bacteria
Is Carrageenan Safe?

 

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Disclosure: Many of the product links in this post are affiliate links, which means I will receive a small commission from any purchase. I only recommend products that I love and this is at no extra cost to you. Thank you for supporting our mission with your clicks! 

Ginger Tea: Your New Best Friend in the Winter (Plus a Hot Toddy Recipe!)

My step-daughter Lexi recently had an issue with her foot: it was swollen, painful and difficult for her to walk. Being in college, that is a big problem. She was forced to use crutches for several weeks, she was in constant pain, and she was at the mercy of whatever her doctors told her.

My husband and step-daughter on a daddy-daughter date in San Francisco.

It was clear her doctors didn’t know what was causing it: she was getting contradictory opinions and diagnoses, and all they could really do was prescribe pain meds.

My husband works out several times a week at the gym, as well as playing softball games twice a week, visiting the batting cages, playing flag football, and coaching sports teams. Needless to say, he often has sore, tight, or stiff muscles.

I’m usually cold. I have to carry a jacket everywhere, and when it starts to get cold in the fall I end up catching a chill and eventually getting a head cold or sinus infection as a result.

What if I told you there is a cheap, easy, and delicious way to relieve all three of the above issues, and many more?

GINGER

Ginger is a rock star in the world of natural healing and “food as medicine.”

  • Ginger is an anti-inflammatory: inflammation causes most of the pain and disease we experience
  • Ginger boosts the immune system: fend off that cold & flu virus going around
  • Ginger warms up the body: ward off chills and stay toasty in the winter!
  • Ginger breaks down toxic build-up in the body
  • Ginger improves cardiovascular health
  • Ginger relieves nausea and improves digestion: even nausea from motion sickness!
  • Ginger lowers cholesterol
  • Ginger works with fiber from your diet to cleanse your digestive tract
  • Ginger balances blood sugar
  • Ginger is a pain reliever: studies have found it even more effective than over-the-counter pain meds when taken every day!
  • Ginger can reduce the risk of cancer
  • Ginger is anti-bacterial and anti-fungal: it helps your body fight infections
  • Ginger can ease nasal discomfort: and serve as an alternative to decongestants and allergy meds
  • Ginger may rev up body fat loss: it ramps up your metabolism by raising your body temperature, encouraging your body to burn fat
Ginger does so many things!

So how can you get it in you? You can cook with it–I love the subtly sweet-hot flavor it adds to dishes. There are ginger candies you can eat as well–they’re a little spicy but pretty good! Or you can drink it as a tea!

Ginger tea is not actually tea, it’s an infusion of ginger in water. Here’s how to make it:

Ingredients for Ginger Tea

  • Fresh ginger root
  • 4-5 cups Pure filtered water

Directions for Ginger Tea

  1. Cut the fresh ginger into slices, using about one inch total
  2. Add the ginger and water to a saucepan and boil for 10-15 minutes
  3. Strain out the ginger and use the “ginger tea” that results

You can also buy ginger tea bags, or other ginger-infused products such as these ginger-honey crystals.

Ginger tea can be enjoyed hot or cold: you can even make a big batch in the summer and refrigerate it for a refreshing beverage with health benefits, or use it to make ginger lemonade!

It’s great sweetened with honey and with lemon, or you can use the “ginger water” in other things: like if you make herbal tea (I love this one) at night, use the ginger water instead of regular water to add ginger’s health benefits without the flavor–you’ll just taste the tea!

You can also use ginger water as the base for soups, stews, or other beverages. It can be used in place of water in a lot of recipes, and be swapped out for water when making rice, quinoa, or oatmeal. You can even use it when you make hot cocoa!

Some people (and kids) don’t love the strong taste of ginger. My friend Jennifer over at Home on the Meyerstead came up with this really great honey-based throat elixir that is great for kids–it’s sweet and sour with a great flavor, but also has the benefits of ginger, along with lemon and honey! It’s delicious–so much better than cough medicine but works just as well–and it’s a great tasting and nutritious ready-made add-in for tea!

When I feel a chill or get a tickle in the back of my throat, I make this delicious hot toddy and it warms me right up:

Ingredients for Healing Hot Toddy

  • 2-3 cups hot ginger water
  • 2 T lemon juice (if using a fresh lemon, throw in the whole lemon slice to get some of the benefits of the rind and zest)
  • 1-2 T raw organic honey (depending on how sweet you like it)
  • A splash of whiskey (about 1 oz)
  • 1-2 oz Elderberry tincture or a spoonful of Elderberry syrup
  • 2 T Raw Apple Cider Vinegar
  • A sprinkle of cinnamon
  • A sprinkle of real salt (for electrolytes and flavor)

Directions for Healing Hot Toddy

  1. Add all ingredients to hot ginger water
  2. Stir and add to two mugs

I love this hot toddy because it warms my whole body up right away–

perfect if I’ve caught a chill.

It also tastes great! it’s like hot apple cider, thanks to the apple cider vinegar.

It’s the perfect immune-boosting nightcap!

It’s even better to pair up this hot drink with a detox bath at night before you go to bed or when you feel sick.

My step-daugter Lexi said the ginger tea helped relieve pain in her foot as it was healing, too!

Ginger is an age-old remedy that really works as a warming, soothing, anti-inflammatory food, and it’s very inexpensive and easy to use! Grab some ginger next time you’re at the store and get to healing!

 

Read more about how to boost immunity and stay well during the winter:

Caught a chill? Take a Detox Bath! 

Make Your Own Elderberry Tincture: Stay Healthy and Ward off Cold & Flu Season! 

Plus: Watch “5 Top Ingredients to Add to Your Detox Bath

New to Freedom & Coffee? Start here.

Disclosure: Many of the product links in this post are affiliate links, which means I will receive a small commission from any purchase. I only recommend products that I love and this is at no extra cost to you. Thank you for supporting our mission with your clicks! 

Healthy Saturday Morning Breakfast Sausage!

Most Saturday mornings my husband and I like to go to breakfast. It’s a lazy, indulgent thing we do that allows us to carve out time at least once a week–we connect and just relax a bit after the hectic week.

My second favorite thing to do is to make a big breakfast for the family and a few friends on Saturday morning. This usually only happens on holidays, but it’s such a warm, fun time I wonder why we don’t take time to do it more often.

The smell of coffee, bacon, pancakes, eggs, sausage….

Mmm… coffee.
Coffee Break! Okay, I’m back.

There’s something about breakfast sausage: a unique flavor, juicy and delicious–sometimes I like it even more than bacon!

Breakfast sausage is one of those things I almost never eat, however. Why? Though it’s everywhere: in the meat section, in the freezer section, on every breakfast diner menu… pork is a meat that can be contaminated with a lot of toxins. Because toxins build up in fatty tissue, and pork is full of fat, I tend to stay away from it.

Don’t get me wrong: I love fat. But only if it’s from a clean source. Strangely, as ubiquitous as pork is, it’s pretty difficult to find pork from a clean source. Even organic bacon is not easy to find, and the stores that do carry it are out of stock half the time.

I’ve been wanting to make breakfast sausage for a long time, but I had some difficulty sourcing organic ground pork. Finally I found some at my health food store, so I stocked up and went on the search for the best breakfast sausage recipe.

With a little tweak here and there (I can’t ever just leave a recipe alone) I think I’ve finally got the perfect breakfast sausage. I’d like to share it with you, just in time for Saturday morning brunch!

 

Ingredients for Saturday Morning Breakfast Sausage

Ready to freeze

Directions

  1. Mix all ingredients (you might want to use your hands to get all the spices incorporated)
  2. Pan fry patties ( I love using my cast iron skillet!) and serve along other breakfast food
  3. Form patties on parchment and freeze, then bag if not using all of it
Cook it up in cast iron!

Most sausage recipes don’t call for soy sauce, but I love to add a splash (tamari and shoyu types are great because they are traditionally made, have excellent flavor, and they’re usually gluten free)–that umami flavor just adds an extra punch. It also adds a little bit of moisture to the meat.

These little sausage patties freeze well or will keep in the fridge up to a week.

I’d love to see pictures of your homemade sausage!

Pin them, post them on our Facebook page or tag us on Instagram!

What’s your favorite breakfast tradition?

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Disclosure: Many of the product links in this post are affiliate links, which means I will receive a small commission from any purchase. I only recommend products that I love and this is at no extra cost to you. Thank you for supporting our mission with your clicks! 

To Drink or Not to Drink: A Coffee (Mate) Story

For a beverage, coffee is very controversial in the health community.

A few years ago as we were carpooling to a retreat, a friend of mine said, “Guess what?! I quit coffee!”

Knowing that I am in the field of natural health, she thought this would impress me.

She explained that she’d been getting terrible, migraine-level headaches and she quit coffee to see if that could be the culprit. The headaches stopped, and she was proud of herself for finding the answer.

I dug a bit further.

What kind of coffee do you drink? Do you make it at home? What do you put in it?

She told me she makes it at home and uses regular coffee from the store. She loves to put a flavored non-dairy creamer in it every day, because it “tastes so good!”

Ah ha! Yes, there it is.

I told her I thought it was great that she’d cured her headaches, but from my research coffee isn’t a terrible thing: there have even been studies that show protective benefits against cancer and other diseases.

The problem is probably the coffee creamer–look at those ingredients! No milk whatsoever: a laundry list of unpronounceable additives, colors, thickeners and flavors. I’d be willing to bet that’s your issue right there.

Try drinking coffee with just milk or cream and see if you still get a headache.

My friend has happily been enjoying coffee ever since, headache-free.

So, is Coffee Bad or What?

Coffee: people either love it or hate it. Most of my friends who don’t drink coffee are rather proud of themselves that they don’t need “that crutch” every morning. The Weston A. Price Foundation, who I respect for nutritional information, doesn’t recommend coffee at all (don’t even try to talk about coffee on one of their many forums: you’ll get a stern talking-to).

Some people do have an issue with the caffeine. My cousin loves coffee, but always drinks decaf because she can’t handle the caffeine. Personally, I have always loved the taste of coffee but didn’t drink it regularly until after my son was born. After that I began to crave the taste of it.

Some nights I want to go to sleep early so I can wake up and drink coffee. I just love it: the taste, the warmth, the feeling.

Like other foods that people have been enjoying for thousands of years, coffee is a traditional food. As such, I have no problem with it. In recent years headlines have gone to both extremes:

coffee is an addictive toxin–stay away! 
Coffee may prevent colon cancer!
 Coffee will kill us all–it’s a drug!

It’s fun to watch the media go back and forth on these issues, but I prefer to do my own research and see how a food affects me personally before I make a decision to give up something I really enjoy.

About a year ago I started to get anxious for no reason. My chest felt tight and I just felt stressed out, even though nothing was really going on. My neck was starting to hurt and my heart would sometimes beat irregularly.

I thought it was the coffee. I’d have to give it up.

So I stopped drinking it for awhile, and I felt better. But what do I drink in the morning? I’d sometimes drink a matcha latte or a cup of broth, but it just wasn’t the same. So I went to decaf, finding an organic water-processed one that I liked.

Did you know coffee is decaffeinated using a chemical cocktail that leaves a residue on the coffee beans? That’s why I always look for water-processed when I buy decaf.

In the end, I found a chiropractor that took some X-rays and showed me that I could benefit from spinal adjustment, and those symptoms of anxiety, tightness and irregular heartbeats have subsided, even while drinking my regular coffee.

Yay! Coffee wins again!

Now I am free to enjoy my morning cup without fear or guilt.

And if you like coffee and don’t suffer any ill effects, I think you should, too.

There are a some things to keep in mind with coffee, however. Here are a few:

Conventional coffee is loaded with pesticides.

Buy organic so you don’t get a nice swig of toxins with your morning Joe. There are so many options these days–you can find organic coffee in virtually every coffee option there is: ground or whole bean, dark or light roast, flavored or unflavored, caf or decaf.

 

For decaf: get water-processed.

The de-caffeination process typically involves harsh chemicals and solvents. If you want to avoid those chemicals, look for “water-processed” decaf–many of the organic versions are already water processed.

It’s also best to get single-origin coffee

Because coffee is such big business, most coffee is sold in “blends” and the coffee beans may have come from all over the world. So if any one of those batches of coffee was contaminated with a mold or other coffee crop blight, your whole coffee blend is affected. Getting single-origin coffee reduces the risk of that happening.

Buy whole beans and a grinder.

Freshly ground beans taste so much fresher than pre-ground; I can really taste the difference! Try it and I think you’ll agree it’s worth the extra few seconds to grind your beans every morning.

Grinders are inexpensive and easy to use. Lately I’ve been having fun grinding my own beans in this manual burr grinder.

Use real ingredients.

I love to add a lot of healthy things to my coffee: like whole raw milk, gelatin powder, coconut oil, butter, Ceylon cinnamon and Real Salt. Sometimes I even add a pastured raw egg. It’s a regular real-food smoothie by the time I’m finished–so much better than any coffee shop!

Get an immersion blender

Especially if you’re adding a bunch of ingredients to nutrition-out your coffee like I do–you’ll be so glad you have this super handy tool. It’s also great for mixing up soups, pancake mix, and other recipes–and very easy to clean.

 

Don’t drink it black or on an empty stomach.

The absorption of caffeine in coffee can be slowed by eating something and by adding some fat to your coffee, in the form of milk, cream, coconut oil, butter, gelatin, etc. So mix it up!

Here’s how I make my bullet-proof(ish) coffee every morning:

Tell me:

How do you like your coffee?

Or what do you drink instead?

 

New to Freedom & Coffee? Start here.

Disclosure: many of the product links in this post are affiliate links, which means I will receive a small commission from any purchase. I only recommend products that I love and this is at no extra cost to you. Thank you for supporting our mission with your clicks!

No More B.O.! Going Natural With Your Deodorant (Recipe!)

Growing up, if anyone said to my dad, “I’m gonna go take a shower,” He’d say: “That smells like a good idea.”

Ahhh. Dad jokes for days.

 

Nobody wants to smell, and deodorant is big business. With breast cancer an ominous threat to women (and even men!) in the world today however, the chemicals in commercial deodorant and antiperspirant are getting more attention.

Is it a coincidence that the vast majority of breast cancer tumors are found in the upper-outer quadrant, closest to the armpit?

Armpits sweat a lot, and this makes them a toxin eliminator in the body. When we prevent our armpits from sweating we are preventing that toxin outflow as well. Those toxins get trapped, building up in that area. Since toxins are easily stored in fat, the fatty tissue around the breasts is the perfect breeding ground for mutated cells that can develop into cancerous tumors.

What we don’t want to do is add more toxins to the mix, by applying chemical-laden products on our skin. Did you know that the skin absorbs about 70% of what is put on it?

 I focus on what I can do to eliminate toxins in my own life, and this has included eliminating antiperspirant and switching to natural deodorants.

 

I decided to nix antiperspirant completely, because I don’t want to prevent the sweat from flowing–it’s getting rid of toxins, so why would I want to stop that?

Let that sweat flow!

My sister wears antiperspirant to work because she worries that she’ll have sweat rings on her shirts all the time. This may happen at first, as your body adjusts to the absence of the antiperspirant, but after a week or two your body will adjust and for most people this will not be an issue unless you are doing strenuous activity.

When I was in college I was alerted to the toxic ingredients in commercial deodorants, and I switched to a deodorant salt crystal, like this one:

I loved it. It was cheap, easy to use and travel with, and worked like a charm. Just wet it and wipe on your armpits. Plus it lasts forever. I probably still have the first one I started using in college; you literally might only ever have to buy one.

I’ve talked to people who say that the salt crystals don’t work for them, though.

Luckily, there are other options that work great as well.

I actually have been making my own for the past few years, because I like having a pasty texture (similar to conventional deodorant) and I can add whatever scents I like with essential oils.

Here’s my basic recipe:

Ingredients for Safe, Cheap, Effective Homemade Deodorant

Directions to make your Safe, Cheap, Effective Homemade Deodorant

  1. Add all of the ingredients into the jar and stir
  2. Allow to cool to room temperature, and use by applying with your finger
  3. That’s it! How easy can it be?

*The magnesium oil, jojoba oil and essential oils are not completely necessary: the essential oils are for scent, and the jojoba/Vitamin E are soothing. I like to add the magnesium oil because it’s a great way to absorb more magnesium and it gives the deodorant a fluffier texture that I really like.

 The active ingredient here is the baking soda: that’s what really neutralizes the odors. Some people are sensitive to baking soda. If that’s you, try using a lower quantity of baking soda relative to the other ingredients. Some people have recipes for “sensitive” deodorants that eliminate it, but for me those don’t work.

Even though it’s easy, inexpensive and totally customizable, I have friends who don’t want to make it. If that’s you, there are lots of natural options that use similarly safe ingredients, like these:

 

 

 Some people also recommend an armpit detox, like the one mentioned here

The main reason to do something like this might be to make the transition between commercial and natural deodorants easier, and possibly pulling toxins to the surface to be eliminated. If you want to do an armpit detox, it’s easy enough to do in 10-20 minutes after taking a shower, and there’s no harm in it.

I have taken a regular clay mask that I have for my face and spread it on my armpits, waited for it to dry, and rinsed it off. Another great way to detox your whole body, including your armpits, is to take an Epsom salt bath  a couple times per week.

Since you are already detoxing every time you sweat, I don’t think an armpit detox mask is super necessary. As long as you stop using the harmful, chemical-laden stuff and switch to something more natural, and allow yourself to sweat, you’ll be on the right track.

 

Resources:

What Is Armpit Detox? (And Why You May Need It)

https://www.cancer.gov/about-cancer/causes-prevention/risk/myths/antiperspirants-fact-sheet

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Disclosure: many of the product links in this post are affiliate links, which means I will receive a small commission from any purchase. I only recommend products that I love and this is at no extra cost to you. Thank you for supporting our mission with your clicks!