Hormone Hassles: How to Address the Elusive Symptoms Your Doctor Can’t Fix

Have you ever felt that something just “isn’t right?”

Have you gone to the doctor and told them your symptoms…maybe they ran some tests and told you nothing was wrong?

…or worse, prescribed an antidepressant!?

This story is all too common, and it makes me really angry that anyone is treated this way.

We feel minimized, condescended to, gaslit.

We wouldn’t be seeing a doctor if something wasn’t really wrong! But they tell us it’s in our head… because they don’t know what’s wrong with us either.

Fortunately there are ways to narrow down the source of our problems… and sometimes we don’t need a diagnosis to address an issue.

Our bodies were made to heal.

In fact, pharmaceuticals don’t heal at all.. we all know that. They cover up symptoms until our bodies heal themselves. Until one day the meds wear off and our bodies aren’t healed at all. What do we do then?

As we age and go through different phases of life, our hormone production decreases, leading to imbalances and ambiguous symptoms without any clear cause or diagnosis.

Navigating health issues can feel like we’re walking blind.

What are hormones?

Hormones are your body’s chemical messengers. They travel in your bloodstream to tissues or organs. They work slowly, over time, and affect many different processes, including growth and development in children and teenagers¹.

Additionally, hormones play a huge role in our bodies’ normal functioning. They control heart rate, sleep cycles, sexual function, and reproduction. Metabolism, appetite, mood, stress, and body temperatures are all affected by hormones².

Hormones are integral in so many of your body systems and they regulate much of what your body does. Hormones regulate growth, sex drive, sexual development, reproduction, sexual function, metabolism, and thirst among other things. They let the body know what to do so it will run smoothly³.

How Do I know if My Hormones are Imbalanced?

Since hormones control so many of the body’s functions, it can be difficult to pinpoint what kind of imbalance you have… but a shocking 80% or more of women (and as many as 40% of men) suffer from a hormonal imbalance

Given how critical hormones are to every function of our bodies, hormonal imbalance can affect our lives a lot!

Text “Hormone Help” to ‪(802) 227-7051‬ to discuss your situation and for recommendations! 

Hormones control the body’s systems including:

  • Metabolism
  • Homeostasis (internal balance)
  • Growth/development
  • Sexual function
  • Reproduction
  • Sleep/wake cycle
  • Mood
No need to self-medicate. There is a solution! Heal from the root.

There are many symptoms of hormone imbalance, including (but not limited to): 

As you can see, hormones affect everything. So it’s likely if you have unexplained symptoms or anything related to items on the list above, you could benefit from balancing your hormones.

Text “Hormone Help” to ‪(802) 227-7051‬ to discuss your situation and for recommendations! 

How Did This Happen??

Causes of hormone balance can include:

  • Thyroid issues (hypo or hyper)
  • Gut imbalance
  • Birth control or hormonal replacement
  • Chronic stress
  • Diabetes
  • Poor diet
  • Cushing syndrome
  • Exposure to endocrine disruptors (they are everywhere: from food to body care products to cleaning supplies, water, and the air)

How Do I Balance My Hormones?

Now you can see that hormone imbalance is a likely culprit of the issues you have been experiencing, but what do you do about it?

There are several components to hormone balance, and it’s a good idea to address all of them for healthy hormone balance.

Eat Healthy Fats

Did you know eating (good) fats is really important to hormone health and balance? And eating bad fats is just as detrimental, so the fats we choose are important!

Eliminate any “vegetable oils” from your diet, such as

Canola Oil 
❌ “Vegetable Oil”
❌ Corn Oil
❌ Soy Oil

📝 Basically stay away from any liquid oils in the regular “oil section” of the supermarket (and avoid these oils in other products such as mayonnaise and salad dressing as well).

Real coconut oil is one of the best things you can add to your diet
Good oils to add to your diet include:

Coconut oil
✅ Real butter (Not margarine! Organic and grass-fed whenever possible)
✅ Avocado oil
✅ Olive oil
✅ Tallow and other animal fats

📝 Always choose the “virgin” version of any oil you buy and always look for non-GMO and in the case of animal fats: pasture raised without grains.

Text “Hormone Help” to ‪(802) 227-7051‬ to discuss your situation and for recommendations! 

Use Adaptogens

Adaptogens are used in herbal medicine for the claimed stabilization of physiological processes and promotion of homeostasis.

Adaptogens can be herbs or even foods that promote balance in the body. They adapt to what the body needs and promote healing based on the imbalance, so they don’t work the same way for everyone.

This is why adaptogens are so effective for hormone balance: because there are a million ways for our hormones to become imbalanced, so we need something that is “smart” enough to help our bodies balance in the way we need–which can be as unique as every person.

You may have tried adaptogens but been confused which ones can help you.

The best place to start is with powerful adaptogens that help to balance levels of progesterone, estrogen and testosterone. Both men and women have all three of these hormones, but in different balances.

The best apoptogenic herbal supplement I have found for hormone balance for both men and women is this protocol, which addresses both hormone balance and gut health at the same time (the most effective way to address hormones from both directions).

Text “Hormone Help” to ‪(802) 227-7051‬ to discuss your situation and for recommendations! 

Don’t Forget to Listen to Your Gut!

Gut health is foundational to everything, so I would be remiss to not mention the importance of healing your gut when addressing hormones.

Healing the gut can help to heal and balance hormones as well… but it is a different approach.

The gut microbiome produces many of our hormones, and the gut-brain communication system works to balance and regulate those hormones, especially when we are sleeping.

I have been researching gut health and root cause healing for over a decade, and research points to the gut-brain communication axis as the root of everything… so if you are looking to address the root of multiple issues, including autoimmunity and other unexplained issues, that is a good place to start.

This gut-brain axis healing protocol is fundamental to so many issues, so if you suffer from mental health issues, auto-immune issues or other deep-seated healthy problems, it is definitely worth looking at.

Please don’t hesitate to reach out if you would like to discuss your specific situation and get recommendations (everything I recommend is risk free and 100% guaranteed, as well as whole food based and science backed.)

Text “Hormone Help” to ‪(802) 227-7051‬ to discuss your situation and for recommendations! 

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  1. What are Hormones?
  2. Why are Hormones Important?
  3. What Do Hormones Actually Do?
  4. Hormonal Imbalance in Women
  5. Symptoms of Hormone Imbalance
  6. 10 Things to Do NOW to Improve Your Sleep
  7. Get to a Healthy Weight by Addressing the ROOT
  8. Get Clear Skin for GOOD
  9. Heal Your Gut and Your Gut Will Heal You
  10. Natural Solutions for Depression and Anxiety
  11. There is Hope for Infertility
  12. Adaptogenic, herbal hormone balance for both men and women
  13. Address hormone balance from the root: in both directions!
  14. Heal from the Root by Addressing Your Gut-Brain Axis

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