Natural Solutions For Depression & Anxiety

If you suffer from depression or anxiety, you may have wondered if it can be healed naturally.

Fortunately it can!

The latest research on brain health has revealed that the health of our digestive systems (our “guts”) and the health of our brains (and by extension our mental health) is inextricably linked.

The Vagus Nerve

Did you know there is a group of nerves that connect the brain directly to the gut?

This link, called the vagus nerve, is like a 2-way superhighway that keeps the gut and the brain in constant communication. 

Why?

Because, as research is showing, up to 95% of the serotonin, as well as at least 60% of dopamine and other neurotransmitters are produced in the gut.

You may know that medications for depression and other mental illness often recycle the serotonin in our bodies (when there isn’t enough) so the brain can re-use it.

This is necessary when our bodies don’t make enough serotonin, or when the communication between the brain and the gut (where almost all of the serotonin is made) is interrupted. 

When our brains don’t get enough serotonin (and other neurotransmitters) from our guts, mental illnesses such as depression, anxiety, ADHD, autism spectrum disorder, dementia, insomnia, migraines, overall irritability, and psychiatric disorders can result. 

Pharmaceutical meds not only don’t heal you or “fix” the issue of not producing enough serotonin, they often come with a plethora of unpleasant side effects, from overwhelming fatigue to weight gain to stomach and digestive complaints. Not only that, long term use of anti-depressants and other psychotropic medications can cause an imbalance in brain chemistry long term, so you become dependent on the drugs

Additionally, despite the fact that drug manufacturers have known since the introduction of anti-depressants that they commonly cause suicidal tendencies in teens and young adults, they are commonly prescribed to these age groups.

Question: Do you take medicine so you can heal or to manage symptoms and take the medicine forever? 

If natural healing was possible without side effects, would you consider it? 

The Importance of Healing the Gut

In America today, approximately 80% of the pharmaceuticals sold (both prescription and over-the-counter) are for a digestive complaint like IBS, indigestion, nausea or other digestive issue. 

And you may not have connected the two, but the latest research is showing that a mental wellness issue like depression or anxiety is almost always accompanied by a digestive complaint of some sort

When you realize how common it is for these two to be happening at the same time, you start to see how gut health and brain health are necessarily connected. 

Connecting the Dots

Gut health has always fascinated me, and I’ve been following the research around gut health and how it affects overall health for over a decade. 

We have known for a few years that there is a strong connection between the gut and the brain, but until recently we didn’t understand how intimate that connection was or how exactly the gut affected the brain. 

With new research coming out every day, science is discovering that there are specific microbiota in the gut that produce the neurotransmitters the brain relies on for healthy function. 

For the brain to be healthy, it needs those neurotransmitters produced in the gut by specific gut bacteria, so we need to have those gut bacteria present and have a good, healthy colonization of them in our guts… or we won’t have the neurotransmitters we need, and mental wellness issues will arise. 

Not only do we need a gut filled with a healthy population of those specific neurotransmitter-producing microbiota, we need a healthy vagus nerve so those neurotransmitters can be ferried directly to our brains when we need them (for example, when we want to sleep at night). 

So the first step to a health brain and the best mental wellness possible is with a healthy gut—one filled with the right gut bacteria that will produce the neurotransmitters we need to be happy and healthy. 

Stress and Trauma

You may be thinking: My gut is fine. I don’t need to heal my gut. My issues stem from trauma or stress in my life. The only way to resolve my mental illness is to deal with those emotional traumas. 

Here’s the thing: Everyone has stress. Everyone has been hurt. Everyone has some emotional trauma. Granted, some peoples’ trauma are worse than others.

But why are some of us better at dealing with those trauma and stresses than others? 

Can you think of a time when you didn’t feel sad?

When the tiniest annoyances didn’t set you off, and minor insults just rolled off your back? 

When you could eat anything you wanted without digestive issues? 

When frequent migraines were not an issue for you? 

When you fell asleep as soon as your head hit the pillow and you woke up every morning feeling well-rested? 

When stress helped you to thrive instead of break down? 

There is a way to handle stress and emotional trauma without years of counseling (counseling may be needed too… but if your neurotransmitters aren’t firing you’ll still need to heal your gut to fully recover even with counseling… or take meds to manage your symptoms). 

How Did My Gut Become Imbalanced?

When we are born, our guts are sterile: we are inoculated with good gut bacteria from our mothers as we pass through the birth canal. 

But what happens if mom didn’t have the right gut bacteria that will produce serotonin and other neurotransmitters? 

What if you were born via C-section? 

What if you were given several rounds of antibiotics early in life? 

All of these factors can play a role in how many of those good bacteria you have in your gut. And remember, if you don’t have them, your body can’t produce serotonin and other neurotransmitters you need to have great mental health. 

The gut can become imbalanced later in life as well, as the result of:

Environmental pollution

Contaminants in our food and water supply

Herbicides and pesticides sprayed on our produce

Pharmaceutical medications (especially antibiotics)

Radiation from electronic devices, cell phones, Wi-Fi signals and other sources

And a depleted gut micro-biome can result in all kinds of issues:

  • Digestive complaints
  • Metabolic syndromes
  • Hormonal imbalance
  • Adrenal issues
  • Brain fog
  • Poor focus
  • Low Energy
  • Weight gain
  • Insomnia 
  • Migraines
  • Attention Deficit Hyperactivity Disorder
  • Poor stress management
  • Symptoms of autism
  • Memory loss
  • Depression
  • Anxiety
  • Thyroid issues
  • Food allergies
  • Seasonal and pet allergies
  • Skin conditions like eczema, psoriasis, dermatitis, rashes….

…..literally everything. 

And when you think about it, it makes sense: our guts make up most of the one line that goes from the entrance of our bodies (the mouth) to the exit. Everything we put in our bodies goes through this pathway. So it logically follows that this pathway is critical to every bodily system and process. 

If your gut is unhealthy, you will also be unable to properly assimilate nutrients from food or supplements—so just changing your diet or taking supplements may not be very effective until the gut is truly healed. 

Got more questions? Text WELLNESS to me at ‪(802) 227-7051‬!

How do Genes Factor In? 

Many people tell me that mental illness runs in their families. 

Pulling the genetics card is tricky, because it leads people to believe that there is nothing that can be done. If you have suffered from depression for as long as you can remember, you may not think of it as something that can be “healed.” You may believe it is a part of who you are. 

Nothing is further from the truth. Your mental health struggles do not define you, and they can be healed. 

As mentioned above, our guts are sterile when we are in the womb, and we rely on our mothers’ micro-biome to inoculate us and fill our guts with all of the good gut bacteria. But if her micro-biome is imbalanced (and she has those mental health or digestive symptoms to prove it), then won’t yours be imbalanced just like hers? 

Additionally, recent research has also found that heavy metals can be passed down from both parents to children…so heavy metal detox may be an additional area of consideration as well. 

How do I Heal My Gut to Achieve Mental Wellness? 

You may be wondering: if changing my diet or taking supplements can’t heal my gut and resolve my issues, then how can I heal it naturally? 

You can do it with a good gut healing protocol designed specifically to address your issues and heal you from the root cause, so you don’t have to rely on meds for the rest of your life or suffer in agony. 

Got more questions? Text WELLNESS to me at ‪(802) 227-7051‬!

There are a few things I love about the gut healing protocol by Amare:

  1. The research, science and clinical trials behind their formulations is extensive. They have taken a science-based approach and used proven natural ingredients that WORK.
  2. The ingredients are natural, food and herb based, and fully methylated (so if you have the MTHR gene mutation or other concerns, there are no worries about synthetic components)!
  3. The money back guarantee is insane. Customers have a full year to use Amare products and return them for a full refund of the purchase price if they don’t work for them. A YEAR!!
  4. There is an Amare Facebook group for people to post their own testimonies and results, and they are incredible! People healing and dropping meds for everything from IBS to skin conditions (eczema, psoriasis) to depression and anxiety to thyroid health and weight loss. The gut truly is the root of everything! (Message me if you’d like an invite to that group to see the amazing testimonies)!
  5. My personal results. I’ve tried a lot of probiotics, and usually don’t discern any results. With Amare I’ve noticed great, clean energy, clear focus, no crash in the afternoon, boosted immunity (I haven’t gotten sick and fight everything off with ease!), less bloating, a slimmer figure, and just overall improved mental and overall health. It’s hard to put a price tag on just feeling better. 
  6. The chance to share natural, life-changing information with people to improve their health, and their lives. Amare has a great customer referral program: when you tell others about how Amare has helped you, you get free products! Or build a residual income stream from anywhere!

If you have more questions or want to discuss your situation, text me any time at ‪(802) 227-7051‬!

The great thing about healing your gut is that most of us know we need to do that anyway.

If you can improve your mental wellness and heal your gut (thereby improving your overall health and any other health or digestive complaints you may have)—why wouldn’t you do both at the same time? 

I spent years following gut health research and trying every probiotic I could find, and honestly none of them did very much for me…. but this one has gotten me results.

This protocol is the first one I have ever seen to specifically, reliably target brain health and mental wellness by healing the gut. And it’s helping thousands of people.  (There is an entire Facebook group dedicated to people sharing their testimonies with it. Message me and I can invite you to the group to see for yourself).

Right now the science on the gut (and the gut-brain connection specifically) is exploding. There are new studies coming out every day, showing how intimately the gut is tied to every area and system of the body, and even pinpointing the specific microbiota that influence those different systems.

From brain (mental) health to hormone balance, from digestive issues to thyroid and adrenal health, the gut is the root of everything.

A doctor I follow said,

“Heal your gut and your gut will heal you.” –Dr. Nuzum

And it’s true! The gut is the root of everything.

When you think about it, it makes sense: the gut makes up the one line that goes from the entrance to our bodies (mouth) to the exit… and it’s what all input must pass through.

So if our guts are unhealthy we can’t absorb nutrients from food or supplements, we develop food and other allergies, and every system of our bodies are affected!

Our bodies are a whole, and the health of one part affects the health of all the others.  This is true nowhere as much as the gut.

Heal your gut and your gut will heal you.

If you have more questions or want to discuss your situation, text me any time at ‪(802) 227-7051‬!

Other Resources

Mental Wellness, Naturally: How to Heal Your Mind By Healing Your Gut

How is Your Mental Health? Take a Mental Wellness Quiz

AHDH, Autism, Sleep, Mood, Migraine Solution for KIDS: Heal the Gut

Antidepressant meds cause increased risk of suicide

The root of depression is in the health of your gut 

The Connection between Depression, Anxiety, and Digestive Issues

Difficulty Dropping Meds and Antidepressant Dependence

ADHD Meds can increase risk of psychosis

ABC News Report: There is a natural solution for ADHD without dangers or side effects

News Report: Behavioral Disorders and Gut Microbiome

News Report: Children’s behavior and ADHD tied to the gut

The Research: Gut-Brain Axis Clinical Trials 

What is the Gut-Brain-HEART Axis?!

Build Residual Income from Anywhere! 

 

New to Freedom & Coffee? Start here.

Got more questions? Text me at ‪(802) 227-7051‬!

Disclosures:

Many of the product links in this post are affiliate links, which means I will receive a small commission from any purchase. I only recommend products that I love and this is at no extra cost to you. Thank you for supporting our mission with your clicks!

The BEST CLEAN & CRUNCHY Gift Giving Guide 2019-2020

The holiday season sneaks up faster and faster every year, and we’re caught scrambling for meaningful gifts to choose for our friends and family.

It is important to choose something thoughtful that:

They don’t already have.

They will actually like. 

They will use. 

  THE PERFECT GIFT

Gift-giving is not limited to Christmas or “The Holidays,” though. There are many times throughout the year that we need to come up with a great gift for someone we love: Birthdays, Homecomings, Mothers and Fathers Day, Retirement and other occasions. 

It’s always a good idea to have a few GREAT GIFTS up your sleeve. 

The past few years I have built my own business, and I have come to appreciate how much work and effort goes into building something from the ground up. Because of this, I am much more likely to purchase from small businesses.

One reason I like to patronize small businesses is because I know how hard small business owners work for every sale, and how much those sales mean to them. Another reason is because the product quality often far exceeds anything I could have purchased at a box store. The value is usually much better than with cheaper, cookie-cutter products as well.

I’ve put together a list of great gifts that prioritize CLEAN & CRUNCHY, and many of them are through small businesses of people I know. Because when we help each other, we all win!

(I’ll also sprinkle in a few gifts you can buy on Amazon–because sometimes we just need a gift within a couple of days!)

The last section will highlight some great “token” gifts and stocking stuffers that are natural, crunchy, and safe–and that are actually very useful!

Here are the top 10 BEST GIFTS for the 2019-2020 seasons. 

10. This GORGEOUS SELENITE LAMP

You’ve probably heard of Himalayan Salt Lamps, which are amazing, health-promoting and gorgeous! But many people already have a Himalayan Salt Lamp, or maybe Salt Lamps are not some peoples’ style… This elegant Selenite Lamp is much more versatile and useful, because it has a dimming switch and it can serve as a bedside lamp! 

Ever since I got mine I use it instead of my bedside table lamp–even for reading–because it’s so bright with a clean, white light. 

While Himalayan Salt Lamps are great (I have a few!), they are a little bit hippie, and don’t provide a lot of light, so I really love this Selenite Lamp for both health benefits, an elegant addition to any decor, and a useful reading lamp for the bedside. 

9. CBD BODY BUTTER AND OIL… PERFECTLY PACKAGED WITH JADE MASSAGE STONES

Swoon! Jade massage stones! 

Whether or not you have jumped aboard the CBD wagon… this is a gift of epic proportions! 

CBD-infused massage oil and body butter… this isn’t just any CBD oil. My friends who regularly use CBD oil say this works incredibly well for any kind of chronic or acute musculo-skeletal pain, from neck or back pain, sciatica, sore muscles– both the cream and the oil soak in beautifully and target inflammation for immediate, long-lasting relief! 

Packaged in a gorgeous gift box with these amazing jade massage stones… this is a gift they will be talking about for years to come! Get one for every member of the family–because if you leave someone out they will be jealous! 

Heck, I’m jealous! This is a must-have… I will be ordering more, because this exclusive holiday-only set is sure to sell out quick and who knows if they will ever have it again?! This is at the top of my Christmas list and will be remembered by anyone who receives it.

8. Essential Oil Gift Sets
Beautiful and functional Essential Oil Diffuser and Humidifier

Don’t love making your own gifts, but love the idea of helping others cut our harmful fragrances and promoting healing in their homes? 

I love giving gift sets that include a couple of great quality essential oils and a diffuser of some sort, from a high-end room diffuser to diffuser jewelry like this necklace or this bracelet set. They make unique stand-alone gifts, prizes, stocking stuffers… or make a great addition to a gift basket or care package.

7. Don’t Forget the Pets! 

Many people who don’t have children consider pets their “children.” 

If you are going to a holiday party or spending Christmas morning with family or friends who don’t have kids but who cherish their pets, it is a great idea to bring gifts for their “children.” 

Why not get the best pet care line out there to pamper their kids, just like you would do if they had human children? They will LOVE you for it–you can thank me later!

This fun holiday set is the perfect way to pamper pets: luxurious, concentrated pet shampoo and a deodorizing spray, as well as a multi-functional tote for pet necessities!

6. If they don’t have a weighted blanket yet… Trust me, they want one.
Great Quality With a Washable Cover–and a Discount!

Weighted blankets have become very popular–and for good reason! There is nothing more comforting than to feel its weight cocooning you on a chilly night!

I love this particular weighted blanket because it’s great quality and it has a washable cover and glass beads inside! I don’t know about you, but whenever I get something that I can’t wash I start to worry. So the washable cover makes this a win-win!

And when you add this one to your cart there is a $20 discount coupon you can apply at check-out! (Check the box on the product page, but hurry before it’s gone)!

5. The gift of clean, pure water, any place & time!

Concerned about water quality and fluoride levels

This Epic water filter eliminates 99.99% of the contaminants, pollutants, chemicals, pharmaceutical drug remnants, and bacteria in our water supply, whether you live in a big city or use well water.

I love Epic water filters because not only do they filter out 3000% more contaminants (over 200 of them!) than other leading water filters, they last much longer too (150 gallons) so they end up being much cheaper as well! The no-guess digital filter reader also tells you when to change the filter, so there is no guessing.

Did you know that water quality can vary widely from area to area, and city to city? if your water quality is exceptionally bad, any filter you use won’t last as long (but it’s super important to filter your water in this case).

If your water quality is better, it’s still important to filter it to eliminate chemicals that have been added, such as chlorine and fluoride–but congratulations, because your filters will probably last longer than expected! Check your water quality here to see what kind of water comes out of your tap.

Ok, so now that you know why you should filter your water, which water filter should you choose? The options are dizzying, and range from just a few dollars to thousands. So how do you know which filters are best and how to choose?

Until recently, there were several good options out there, but most could not filter out fluoride, which is a neurotoxin and a huge concern. Your options were limited to Reverse Osmosis systems, which are great, but which also filter out trace minerals that we need (so those had to be added back in). What a hassle! There were a few options that could filter fluoride with extra filters, but that got very pricey, and they are big, bulky, on-the-counter units that take up a lot of room and require a lot of effort in refilling them and waiting for the water to be ready.

Epic water filters use coconut carbon, and can bind to even the smallest fluoride particles, eliminating 99% of them, along with all other contaminants. The good news is that they don’t bind to or filter out necessary minerals, so we still get those in our pure, delicious, clean water!

I also love all of the options, which make them ideal for gift-giving. If you are looking for a no-hassle under the sink option that only needs to be changed once every year or more and doesn’t take up counter space, this is the one for you.

If you

want an easy pitcher that you can refill and store in the fridge,

this one is perfect: no installation required, and the included monitor tells you exactly when to change the filter!

Need a few stocking stuffers for the kids or a great gift for the outdoorsy type or person on the go? Epic has a wide variety of personal water bottles with filters inside! They can be filled in water fountains or the outdoor bottle can be filled in a natural water source to make it clean and safe for consumption. You can even buy a filter that works with Hydro-flask bottles!

 

4. The gift of emf protection!
Whole house plug: protects up to 5000 square feet: just plug it in and go!

We are all noticing 5G towers going up all around us, and for many of us this is raising real concerns about what EMF radiation is doing to our bodies and our minds.

If you or a loved one has these concerns, you may have been wondering what you can do to protect your family from any harm that may come from this untested radiation exposure. 

This site has research-backed devices, pendants, cups, bracelets and jewelry that has been tested and proven to mitigate and neutralize the documented harmful effects of EMF radiation.

Phone stickers: a must for anyone with a smart phone. Discreet, with comprehensive protection!

Check out the “facts” section of their website for more information about what EMF radiation is and why you should arm yourself with protection against it.

And if you have a “crunchy” family member who seems to have “all the things,” or just really loves to have crunchy gadgets, this site is full of great, functional and attractive items that will also provide health benefits and EMF protection for the user.

I always wear this pendant–it protects a 20-foot radius around me!

For example, how cool is this whole house plug that protects your entire house, office, RV or other building, up to 5000 square feet? Just plug it in and forget about it: it’s the easiest, most effective way to protect your family from EMF radiation exposure for years to come.

Click here to order… use coupon code FREEDOM at checkout for 10% off everything on the site! 

 

3. A Whole New Outlook 

Do you have a loved one who suffers from depression? Anxiety? ADHD? 

Feel like superman: conquer the world!

Or a child in your family that suffers from focus issues or migraines? Difficulty concentrating in school or other brain issues? 

Why not give them the gift of health this year? 

Science is discovering that the gut-brain axis is more prevalent than was previously thought… to the extent that they are now uncovering specific microbiota that directly affect brain health and mental wellness! 

This is revolutionary because  children, women and men can heal their guts and reclaim mental wellness! If you or a loved one suffers from brain fog, fatigue, migraines, depression, stress, insomnia, anxiety, ADHD, autism spectrum disorder, digestive issues like IBS or reflux, hormone imbalance, weight gain or any number of health issues… the health of your gut is the key. 

The children’s protocol is yummy! It comes in a naturally-fruit-flavored probiotic drink, pixie-stick mood pouches and yummy methylated vitamin chewables. The adult protocol is a drink and two supplements to support gut health, brain health, and the pathway that connects the two. 

Check out the science here, and get your loved one (or yourself!) the gift of health this year. And take the mental wellness assessment here

2. The Only Natural High-Performance Skincare on the Planet

Finally! Naturally-based Performance Skincare!Do you struggle with finding a skincare regimen that really works and doesn’t have toxic ingredients? Most people do… which is why this brand new skincare line is going to change your life, and could be the perfect gift for the acne-prone teen or aging mom in your life (or even yourself)! 

Check out those results after just one week! What a transformation!

We’ve all heard about anti-aging skincare, and we’ve heard about natural skincare, but for the first time ever, there is high performance anti-aging NATURAL skincare…and it doesn’t cost an arm and a leg. 

Whether the issue is acne, wrinkles, dark puffy circles, fine lines, dark spots, saggy skin or anything in between–you need to know about this natural skin care line! 

She has eczema and after just 4 days of use, she is comfortable going to work without makeup for the first time!

It’s been selling out ever since it was released and has been featured in several fashion magazines and “best product of the year” websites… so get it while you can! 

The packaging is gorgeous and will make the perfect gift for anyone! 

And did I mention there are discounts available (nobody pays retail!)? I’d love to discuss which line will work best for your needs and how to get the best deal possible! I can also get you a $20 credit towards a (future) 2nd purchase!

1. easy, affordable, whole-food meals all year long: in clay! 

Do you have a crunchy mom in your life that is hard to shop for because she is so picky about ingredients and anything she uses? 

Do you know a chef who will only use the best materials to cook with, because he knows the material you use makes a huge difference in the final flavor, texture and nutrient content of his creations? 

Do you want to get your mother or grandmother something that makes cooking at home easy, quick and non-toxic

Use coupon code NOURISH10 at checkout for 10% off any purchase!

If you are looking for a gift for the hippie, chef or foodie in your life, you may have just found the perfect gift: a VitaClay Multi-Cooker

 

The inner pot is made of organic, unglazed zisha clay, and the muti-cooker machine is very versatile: it has a rice maker, yogurt maker and slow cooker all in one! It can even reheat foods (it re-steams rice so it tastes freshly cooked), steam veggies, create simple one-pot meals, and cook the best bone broth you’ve ever tasted! 

Material really does matter when cooking, and using non-toxic cooking materials is key: it’s those little exposures of chemicals, heavy metals and toxins on a daily basis that make the biggest difference in our health. 

VitaClay Stock Pot: Great for Large batches of broth, soups and stews!

 

VitaClay is the gift that keeps on giving–your loved one will not be able to stop talking about this amazing gift! And watch the site for sales and specials approaching every holiday–use code NOURISH for 10% off at check-out as well! 

🌱 BONUS: A BREATH OF FRESH AIR  🍃

We’ve discussed cleaning up multiple areas of our lives, from what we put on our bodies to what we use to clean our houses; from purifying our water to protecting ourselves from EMF radiation.

But what about the air we breathe?

Most of us live in a city or are affected by a nearby source of air pollution, such as a factory. Even if we don’t, we can be affected by pollution from other parts of the world, such as pollution that is carried across the Pacific Ocean via the jet stream.

It has also been documented that air quality inside of our homes and other buildings is worse than the air quality outside of even the most polluted cities!

It is important to know the air quality of the place that you live, and also recognize that it can change based on events that happen. For example, I live in Northern California, and we are exposed to smoke and pollution from wildfires on a pretty regular basis. Last year the smoke from the fires several hundred miles away was so bad that there was a red haze settling over the entire area, and we were avoiding going outside at all, wearing masks when we did!

I read that in some places (most notably in Asia) just breathing the air can be the damaging equivalent to your lungs as smoking a pack of cigarettes a day!

The air we breathe affects every cell in our bodies and impacts our health in major ways, so if you want to be healthy it makes sense to purify the air in your home, where you sleep and spend a majority of your time.

Use coupon FREEDOM for 10% off and free shipping

Why not get the best air purifier that money can buy? I like Austin Air Purifiers because they not only purify the air better than any other filter out there, the filters last 5 YEARS and even the filters have warranties! They use coconut carbon, which is not only sustainable, but it cleans the air better than any other material on the market. And Austin Air Purifiers doesn’t even store their filters or their purifiers in a warehouse, so the filters last much longer because they haven’t been absorbing the VOCs and other impure elements in a warehouse environment. These purifiers and filters are shipped directly to you for best air purification and longest life possible.

If you are looking for a great gift for the whole family, or just for yourself… something that will benefit your whole household’s health for years to come, check out Austin Air Purifiers.

Right now use coupon FREEDOM for 10% off AND free shipping through December 18!

 

 

🎅 Stocking Stuffers and Secret Santa Gift Ideas 🎅

Sometimes you just need something a bit smaller–whether you are looking for an addition to a gift basket or care package,  you need fun stocking-stuffers or even a great Secret Santa gift, here are a few ideas that are clean, crunchy, fun and easy on the wallet.

Massage Roller Ball

This massage roller ball is useful for anyone who ever has musculoskeletal pain. Whether you know a gym rat or someone who loves to play sports, a weekend hiker or someone with arthritis, this massage roller is affordable, but it’s something they probably don’t already have! 

There are cheaper versions (get a few for small gifts for co-workers or acquaintances) and higher-end versions that are higher quality and do a little bit more. Either way, your friends are going to love you for this special gift!

Chocolate candy. Real Food ingredients.

Candy–Without the Baddies!

If you are a parent, you probably fill stockings full of candy and presents. But if you are trying to make things more natural this year, you may be wondering if candy is a thing of the past–and how to preserve your children’s childhood without giving them toxic treats.

Organic fruit-flavored candies of all varieties!

Fortunately there are lots of options for occasional candy treats: organic, no toxic artificial dyes or GMOs; they are something you can feel good about putting in your kids’ stockings.

Finally! Real Food Marshmallows that taste AWESOME!

 

My two favorite brands are Unreal Candy and YumEarth. Between those two I can cover most of the candy options that kids (and adults) love! And if you are looking for marshmallows with great ingredients, check out Smashmallows!

 

 

Great (Affordable) Home-made Gifts for Everyone! 

If you are even a little bit “crunchy” (natural), you probably have collected a few essential oils. Essential oils are super versatile and also very healing. 

Good quality essential oils provide a plethora of benefits, from adding a non-toxic pleasing aroma to yourself,  your beauty products and your household, to boosting cleaning power in natural and homemade cleaners, to promoting healing and immune system response during cold-and-flu season, to promoting feelings of calm, courage, and inspiration. 

Essential oils are so great because they are so versatile: there are thousands of essential oils, and everyone has a favorite fragrance, whether it’s citrus, mint, vanilla or floral. The combinations of different oils are endless, so everyone can find their own, unique favorites. 

You can make easy (cheap!) gifts for everyone on your list, from perfumes to deodorant, from a home-made poo*pourri spray to healing balms, lip balms and bug repellents. 

Check out 15 gifts and stocking stuffers you (or your kids) can make for everyone you know this year–quickly, easily and affordably! 

But don’t pick up cheap essential oils from the dollar section… many are diluted or are just fake artificial scents–which defeats the whole purpose! These are the best quality oils around, so if you are going for benefits, go for these.

Great Water Bottles that Filter Themselves!

So many options!

Whether you need fabulous stocking stuffers for the kids or a great gift for workout fiend or the hiking aficionado… Epic has a wide variety of personal water bottles with filters inside! They can be filled in water fountains or the outdoor bottle can be filled in a natural water source to make it clean and safe for consumption. You can even buy a filter that works with Hydro-flask bottles!

 

A Fun, Healing Drink for the Kids!

 All the latest science is talking about gut health.

Every health article I read lately talks about how gut health is the key to everything, and even science around mental health is all about the gut-brain axis and healing the gut to heal the brain and the mind.

If your child had sleep issues, focus issues, ADHD, mood problems, aggressive behavior, headaches, anxiety, or even severe issues like Autism spectrum or other diagnosed mental issues, gut health is key.

But where to start? 

The science is showing specific microbiota that are responsible for mental wellness: did you know 90% of our brain’s serotonin is created in the gut??

This is big news! That means we can heal our guts (and our children’s guts) to achieve mental wellness! Focus, attention, calm, sleep, happy children! All of it!

I love this yummy drink for kids: they can just drink this once a day and heal their guts, AND their brains! Lots of people are cutting down or eliminating meds just by healing their guts! I’m excited about this… so discuss the results I’ve been getting (for me and for my son), hit me up and we can chat!

If you would rather look at the adult gut-brain axis healing protocol, you can see that here.

Take the Mental Wellness Assessment for you or your child here.

New to Freedom & Coffee? Start here.

 

Disclosures:

Many of the product links in this post are affiliate links, which means I will receive a small commission from any purchase. I only recommend products that I love and this is at no extra cost to you. Thank you for supporting our mission with your clicks!

Not Another MLM!?! Is Network Marketing a SCAM?!

You’ve seen it a hundred times.

Your good friend Kathy is just a normal person, minding her own business… then

BAM!

Kathy joins an MLM company.

You avoid talking to her.

You ignore her messages in your inbox.

You may even unfollow her on social media so you don’t have to see the posts about her products.

You are convinced that MLMs are bad news. You haven’t ever actually done business with one before, but you’ve heard a lot of rumors. And they aren’t good:

  • The products are overpriced
  • The reps are obnoxious
  • They have bad business practices
  • MLMs are a scam

While some of this may be true of some companies or some reps, it is important to note that Network Marketing (previously known as Multi-Level-Marketing) is none of these things in and of itself.

Network Marketing is just a way that some companies do business.

It’s simply a different marketing strategy.

Just as most companies employ “conventional” marketing techniques like TV commercials, billboards, internet banners and other such methods, Network Marketing companies employ an equally valid marketing technique:

Word of Mouth

It is well-known in the world of retail sales that the gold standard of advertising is word-of-mouth advertising for a couple of reasons:

  1. Word of Mouth advertising is free
  2. Word of Mouth advertising is incredibly effective:
    • If your mom tells you she just had the best burger of her life at the new restaurant on the corner…what will you be having for lunch tomorrow?
    • If a guy you meet at work tells you Lasik eye surgery changed his life and he hasn’t had to use glasses for 13 years, are you likely to consider it for yourself?
    • If you watch a girl at church go from a size 18 to a size 6 and she tells you it’s because she started drinking a certain brand of shake, how likely are you to look up that specific brand as soon as you get home?

Word of Mouth Advertising is powerful. When someone you trust tells you that a product is good, you listen. And you are much more likely to buy that product than if you just saw it on a TV commercial.

And that referral didn’t cost the company anything!

Companies all know that word-of-mouth marketing is the most influential marketing of all, but they all use different ways to entice people to recommend their products.

Some companies offer affiliate programs to bloggers or social media influencers. For example, if you sign up as an affiliate for Amazon, you can create product links that generate a commission for you whenever someone buys. The larger your referral sales, the higher the commissions.

If you like to look at reviews before buying a product, you have probably seen reviews that said, “I received this product for free/at a discount in exchange for my honest review.” Companies are desperate to harness the power of word-of-mouth. So desperate, they are willing to give their products away for FREE to get it!

If every company in the world could use the power of Word-of-Mouth marketing for every product, they definitely would.

What Makes Network Marketing Different

Network Marketing companies harness the power of Word-of-Mouth marketing instead of traditional marketing methods—and they use those billions of dollars of advertising budget to pay a grassroots army of reps, who live and work among the masses.

People like your cousin Lucy or your uncle Marvin.

People you trust.

People you love.

And if your mom is selling a great shampoo, wouldn’t you much rather use your dollars to support her than buy an inferior quality product from a big box store?

The strategy is genius if you think about it: the product has to be great, or they won’t find people to recommend it to everyone they know.

Because of this, the products from network marketing companies are often far superior to anything you can buy on the mass market.

BUT…??

Now let’s look at a few of the objections that may pop up in your mind when considering a network marketing company or opportunity:

Objection #1: The products are overpriced.

I used to think this too.  After all, why would I buy a $30 face wash or a $50 supplement when I can get what looks like the same thing for ¼ the price at Target or on Amazon?

It looked like those multi-tiered compensation plans just created a bunch of needlessly expensive products.

Then I did some research.

I started seeing products I really wanted to try from network marketing companies that I couldn’t find anywhere else.

Sure, there is a supplement that says it does the same thing on Amazon a lot cheaper, but when I look at the reviews on that product it doesn’t seem to be working for people. When I find one online that does have great reviews, it is even more expensive than the “expensive” network marketing product I was trying to avoid! And often the network marketing products last a lot longer or include freebies with a purchase… and they want to give me a discount!

When I really started looking into it, I realized the products weren’t overpriced after all. They were often better quality than what I could get anywhere else, and they were cheaper!

Almost every network marketing company offers discounts on their products based on an automatic shipment, and most also offer wholesale pricing to distributors, or to people who want to buy a bundle of products initially.

Quality matters. I have come to learn that I get what I pay for. People aren’t buying expensive things because they are stupid. They are buying more expensive things because there is value there.

Have you ever purchased a cheap product from a retailer and it barely survived the ride home? Purchased a supplement or protein powder of inferior quality that did nothing for you—or worse—made you sick?

These products have rave reviews for a reason. People are paying their prices for a reason. The quality demands it.

Did you know there is a 70% mark up on any product you buy on a store shelf? There are a lot of expenses that go into a product that have nothing to do with its quality:

  • Manufacturing
  • Advertising
  • Distribution
  • Retailer Mark-up

You are never paying what it costs to make the product because there are so many steps (and people who need to get paid) in-between.

So if you are buying a bar of soap that costs $1, think about it: what kind of quality can it possibly have? It cost the manufacturer 20-30 cents to make it. Are you willing to wash your body with something that cost 20 cents? If you’ve ever tried to make soap, you know it costs more than $1 just to make it with the raw materials, not even including the effort, marketing and shipping. So that soap you thought was such a good deal? Watered down and likely toxic. All so you could save $1.

The businesses that create products are doing it to make money. Everyone has to make a living. So if they are selling cheap products, it’s worth considering what you are really spending your money on. If it’s an inferior quality product with toxic ingredients that will last you a week instead of a month, are you really getting such a good deal?

Story Time

Once my husband purchased “cheap” underwear at Target. He expected that maybe it wouldn’t last as long as the ones he usually bought, but what he didn’t anticipate was that he couldn’t wear them at all. They were itchy and uncomfortable, and he threw the whole package away. Did he save money or waste it? Now he only buys quality underwear, even if it costs three times as much. They are comfortable and they last 2-3 years, so for him that is the value that matters.

When you do a bit of research, you will find that most network marketing companies provide products of superior quality which present a better value than cheaper products offered in stores.

Another example: for years I looked for a natural shampoo that would make my hair healthy. I tried every product on the market: whatever I could find at my local health food store, at salons and online. Nothing ever worked for me.

My hair was damaged, frizzy, thin and unmanageable. I was frustrated because I was not willing to compromise on ingredients. I only wanted to use something natural… but nothing natural ever worked!

I heard about a hair care brand called MONAT, but I balked at the prices. Why would I pay so much for shampoo? When I looked at salon-quality brands, however, they were even more expensive—and filled with toxic ingredients I didn’t want to use!

So I tried it.

Guys.

From the first wash, I could see, feel, smell the difference. My hair was smoother, shinier, more manageable without me doing anything different! Not only that, but that handful of hair I used to shed in the shower? It was reduced to just a few strands.

Photos on the left: before MONAT. Photo on the right: about 11 months of exclusive MONAT use.

I was hooked. How could I not use this stuff? I had been looking for it for YEARS.

And as it turns out, the first bottle I ever purchased lasted me almost a YEAR. That made it cheaper than anything I’ve ever used before: even the clearance stuff of the store shelf at a big box store!

Some things are more important than saving a little cash.

We have to consider the quality of the product.

If I’m faced with a crappy cup of coffee or no coffee at all… I choose no coffee. Every time. It’s not worth it to me if I don’t like it.

The experience also counts for something. Just walking into a locally-owned coffee shop relaxes me. I feel comfortable and wanted: it makes me want to stay awhile. On the contrary: walking into a convenience store is harsh and sterile. I want to get out of there as soon as possible!

I will happily go out of my way to go into a locally-owned coffee shop and pay four times the price of a cup of coffee—because cheap gas station coffee isn’t worth getting at all.

This is the whole idea behind Network Marketing. What if, instead of buying from a corporation, we could buy from our friends… our family… our neighbors?

What if we worked together and helped each other? When all of my friends have small businesses, I can get everything I need from my circle…. I don’t  have to step foot into Wal-Mart or Target if I don’t want to. I get the best products for a great value and the best possible customer service—because I’m shopping with my friends.

Objection #2: The reps are obnoxious.

Maybe you’ve had a bad experience with people who were involved with Network Marketing companies. Maybe they hassled you and bothered you and spammed you with information you didn’t ask for.

Maybe someone sent you a friend request on social media, only to immediately send you a cold message asking you to buy their products or share their business with your friends.

These are not good business practices; they never were. Not only are they annoying, they simply don’t work. Irritated people will not become your friends, your customers or your business partners.

But think about it: just because some people do it wrong doesn’t mean you should never do business with anyone involved in Network Marketing.

As we discussed above, the quality of many products from Network Marketing companies is superior to anything you can find in the store, and often at a better value.

Why would a bad experience with one person or company prevent you from benefiting from great products or even a business opportunity you could really use with another person or company?

Most companies appeal to consumer wants and needs through advertising.

Network Marketing companies appeal to consumers through relationships.

It’s like the difference between going to a gas station for coffee or stopping in at a locally-owned coffee shop.

Sure, you may pay more for the coffee from the coffee shop, but you probably get better quality coffee (that tastes better), a more inviting atmosphere, and you can sit and chat with the owner while you are there.

Which one is really the better value?

Objection #3: Pyramid Scheme! 

We’ve all heard that MLMs are “pyramid schemes.”

But this isn’t accurate.

From Wikipedia: A pyramid scheme is a business model that recruits members via a promise of payments or services for enrolling others into the scheme, rather than supplying investments or sale of products.

Pyramid schemes are illegal, and don’t involve any products or services. They ask for money from participants, and promise that everyone will make much more money than they “invested.” No products or services are exchanged.

Example: Sally tells Bill that there is an investment opportunity that is really easy. All he has to do is invest $1000 and recruit 2 or 3 other people to do the same, and he will make back $5000. Sound good? Maybe, but it also sounds very sketchy.

Pyramid schemes are illegal for a reason: they are a true scam. People at the top make all of the money, and people at the bottom are left holding the bag when the whole thing collapses.

Network marketing companies aren’t like this at all. There are true products and services involved, and that is what you exchange your money for. Just like when you walk into a store and fill your cart then pay for it… you do the same thing with network marketing companies.

The ONLY DIFFERENCE between network marketing companies and other companies is the way they market their products. That’s it. Just the advertising. Everything else is the same.

Now let’s do a little exercise.

Pull out a piece of scrap paper and draw the organizational layout of the company you work for. Or of Sony. Or Ford.

There’s a guy at the top, right? Usually the CEO. Then a couple of people under him, and a few people under them, and on and on and on.

What shape does your drawing make?

Pretty much every company makes this shape: with the people at the top “making the most money,” and the people at the bottom “doing all the work.”

So next time you are tempted to yell “pyramid scheme…” think about it.

The thing I like about network marketing is that it is a level playing field. Literally anyone can be successful, with little to no start-up cost.

Do you have to work hard? Yes.

Do you have to be determined and persistent? Yes.

But is there any limit to what you can accomplish? No.

Sounds kind of like the American Dream to me. 

The tax savings alone make it worth joining a network marketing company, because when you do, you are “starting a business” in the eyes of the IRS, and that means tax deductions, which can get you a fat return check in April.

Besides tax savings, residual income is definitely something you want–and network marketing companies provide that in spades. Would you like to work once and get paid forever? That’s the kind of potential we are talking about here.

To Recap….

Network Marketing is a business model that involves marketing primarily based in Word-of-Mouth advertising. Network marketing companies harness word-of-mouth marketing over traditional mass-marketing methods.

And in the process, they partner with individuals like you and me. They allow us to be their spokespeople, which is way better than hiring celebrities and purchasing TV spots or internet banner ads.

Better for them, and better for us.

It’s better them, because they pay out their “advertising costs” on commissions.

Instead of spending millions of dollars on an advertising campaign, they will pay out millions of dollars in commissions to regular people like you and me.

That advertising money is spent either way. But when it’s spent on commissions rather than advertising, everyone wins.

The company gets more effective advertising, dollar for dollar. And we have the opportunity to build residual, passive income and become financially independent.

Once you understand what Network Marketing is, and what it is capable of giving you, I think you will believe (like I do) that it is the best business model there is.

What Do You Think?

Did you learn anything new about Network Marketing or MLM business strategy?

Will you think differently about it the next time you hear someone say, “I don’t do MLMs,” or, “That’s a pyramid scheme?”

 

 

More Resources

Residual Income: How to Get it in 5 Steps

You Need a Side Hustle: Tax Advantages to Having a Home-Based Business

How to Get the Best Hair of Your Life–And Make Money Doing It

Save the Most Money Possible on the Best Natural Haircare and Skincare

New to Freedom & Coffee? Start here.

 

Disclosures:

Many of the product links in this post are affiliate links, which means I will receive a small commission from any purchase. I only recommend products that I love and this is at no extra cost to you. Thank you for supporting our mission with your clicks!

The Truth About Fluoride

No matter where you live or what you believe, you’ve probably heard conflicting information about fluoride.

We are all taught from an early age that fluoride is beneficial for teeth and that it can prevent tooth decay. We hear this from the dentist, from our parents, on TV, and we may even be exposed to an advertising campaign aiming to make sure we know all the wonderful benefits of having fluoride in our toothpaste and in our water.

We also hear conflicting information, however: and usually this information comes from less… “reliable” or “trusted” sources.

Perhaps you heard it from your conspiracy theorist uncle, or you saw alarmist posts on social media. Maybe you’re noticing the products on the store shelves that boast a lack of fluoride (fluoride-free toothpastes and water filters that can remove the fluoride from your water).

Is All Fluoride Created Equal?

First of all, I have been researching natural health and how to heal ourselves without meds for over a decade. During that time I have discovered that nothing is ever as simple as it seems. Fluoride is no exception. It’s not a clear-cut case of “Fluoride: bad, ” as it turns out.

This fact was discovered by my friend Kara over at Deep South Crunchy Mom when we were discussing Kombucha. She told me that in an effort to cut back on coffee, she was now drinking Kombucha every morning and it was doing wonders for her gut health and energy levels. I told her I had read on the blog Cheeseslave that there were high levels of fluoride in Kombucha, both because tea leaves tend to absorb fluoride from the soil, and because fluoride is a byproduct of the kombucha-making process.

Kara was devastated (but not for long). She knew the fluoride in our water and toothpaste was bad (see below) but thought there had to be some difference between naturally-occuring fluoride in tea and kombucha, and the nasty industrial waste product found in our water supply or even the pharmaceutical grade fluoride found in our toothpaste (which is still a neurotoxin).

See what she found here.

Then, if you are curious about Kombucha and what it can do for you, head over to my friend Sara’s blog Clean Living with Kids, to learn more about Kombucha and how to make it.

What is the Truth About Fluoride?

If you’re here for the first time, you may not know it, but I have been researching health, nutrition and the big industries in America for over a decade. (Read here about how I got started on this journey).

I have learned a lot of very eye-opening information during this time, but the number one thing I’ve learned is:

We can’t trust everyone, especially those who are profiting from our trust.

Have you ever heard the term, “Follow the money?”

It may seem cliche, but this phrase one of the truest statements you will ever hear regarding the dangers in our food and water supply as well as a lot of the other dangers in our society today.

If you hear of a “conspiracy” in any area of society, whether it pertains to food or politics or anything else, and you think, “Why would they do that?” The answer is almost inevitably: “Follow the money.”

A Brief History of Fluoride

Fluoride was first added to the U.S. water supply in 1945 in an effort to combat tooth decay.

It seems strange that this was the goal, however, because the year before (1944) the American Dental Association found that fluoride was actually detrimental to teeth and could cause decay and other issues.

The 1944 the Journal of the American Dental Association reported that using between 1.6 and 4 ppm (parts per million) fluoride in water would cause 50% of adults to need false teeth. On top of that, the world’s largest study looked at 400,000 students, revealing that tooth decay increased in over 25% with just 1ppm fluoride in drinking water. (Source 1)

To understand why a chemical of then unknown risk was added to our water supply for seemingly no good reason at all, we have to understand the mindset of the scientific community in post World War II America:

“The history of community water fluoridation is a reflection of the post WWII era of the 1950’s when many thought chemicals in one form or another could solve almost any problem. Our gaze was focused on the beneficial properties of the chemicals, not on the potential hazards. A classic example is DDT, that in addition to being a potent pesticide, almost killed off predatory birds and more recently was found to be harmful to humans.”  –Steven Gilbert, Ph.D., founder and director of the Institute of Neurotoxicology and Neurological Disorders (INND) (Source 2)

Since that time, it has become widely known that fluoride is a neurotoxin, yet it is still added to approximately 70% of US water supplies. Why?

Any dentist will tell you it is beneficial for our teeth. But is it?

And what are the potential hazards of this chemical?

And how is it produced?

We’ve already discussed that the American Dental Association has known since 1944 (the year before water fluoridation began) that fluoride is actually not beneficial for dental health. So why have they been adding it to water supplies ever since?

In 1945, a large quantity of hydrogen fluoride was produced as a byproduct of industry from DuPont’s Deepwater, New Jersey, plant. The huge quantities of this chemical byproduct were a problem: they had no good way to dispose of it, so they proposed a solution: add it to the water supply. After the government was convinced that fluoride was good for our dental health and that it should be added to water, they continued to do so, finding other sources, like the fertilizer industry, which produces phosphates as an industrial byproduct.

Again from Dr. Gilbert:

Many are surprised to learn that unlike the pharmaceutical grade fluoride in their toothpaste, the fluoride in their water is an untreated industrial waste product, one that contains trace elements of arsenic and lead.

Without the phosphate industry’s effluent, water fluoridation would be prohibitively expensive. And without fluoridation, the phosphate industry would be stuck with an expensive waste disposal problem.”

Studies Proving Harm from Fluoride Ingestion

If you thinks this smacks of conspiracy, take a look at this. When European countries such as Germany, the UK, Italy and France did a risk analysis of fluoride, they all concluded that it was a dangerous toxin and that any potential benefit was not worth the risk.

They further concluded that adding fluoride to drinking water has no measurable benefit to dental health at all. It doesn’t even make sense to take it internally when it is only supposed to help prevent enamel erosion and decay.

Dr. Gilbert explains that the U.S. government’s decision to fluoridate drinking water was the result of two short-term studies that compared cavity rates in a city with water fluoridation (Muskegon/Grand Rapids, Michigan) with the cavity rates in a city without it (Kingston/Newburgh, New York).

These two studies were set to run 10 years, but when early results showed cavity reduction, the U.S. Public Health Service approved water fluoridation after five years — with no data or safety studies on long-term toxicity.

A more recent study done by researchers collaborating in Canada, the U.S. and Mexico shows that fluoride levels ingested by a pregnant mother is inversely proportional to the IQ of the child she is carrying. Because of reports of neurotoxicity from fluoride, these researchers wanted to do a study that measured the actual effects on prenatal brain development when the pregnant mother ingested differing amounts of fluoride. The study included 299 participants and the results were astounding: for every increase in maternal urine fluoride by0.5mg/L, the IQ of the child she was carrying was lowered measurably and significantly (Source 5).

Okay, so we shouldn’t fluoridate our water… but what about toothpaste?

If you are thinking that maybe fluoridating the water supply went too far, but we should still harness the dental health benefits of this chemical at the dentist and when we brush our teeth, think again.

Remember, it’s never a good idea to put a neurotoxin in your mouth.

Let’s look at this logically. Pick up a tube of fluoridated toothpaste and look at the back. There is probably a warning on the back that it is “harmful if swallowed,” and that you should call poison control:

Wait…what?

You should call poison control if you swallow something that you put in your mouth every day? Does that sound reasonable to you?

How much fluoride is worth calling poison control?

The amount of toothpaste that the package itself says it harmful to swallow (and that poison control should be enlisted) is the amount in one use: a pea-sized amount (as listed on the package).

Do you know anyone who uses a pea-sized amount of toothpaste when they brush their teeth? Do you? These are the images we see every day, on every package of toothpaste, and on every television commercial:

To me that looks like about 6 peas lined up together, and one source said the “pea-sized amount” is about the size of a split pea: much smaller than you would think!

So if more than a tiny pea-sized amount of toothpaste, a product we put in our mouth every day at least once, is swallowed, we are supposed to call poison control. Because fluoride is toxic. Does that sound okay to everyone?

Add this to the fact that the fluoride found in toothpaste is actually pharmaceutical grade, and the fluoride found in our water supply is an industrial waste product (most recently being purchased by our government from China’s industrial waste supply, because not even China thinks fluoride is safe enough to put in their water supply)….

 

…and to the fact that fluoride doesn’t even benefit our teeth! The evidence that there is any benefit to dental health at all is sketchy at best, and far outweighed by the toxic nature of the chemical itself.

Which really begins to beg the question… why are we being poisoned with fluoride?!

Is it Really That Bad?

At this point you may be thinking, “Okay, I’m sure fluoride is toxic at high levels, but surely we aren’t ingesting anything significant in our drinking water, right?”

Wrong.

And that is why adding fluoride to drinking water is so dangerous. The amount of water people drink on a daily basis can vary widely from person to person, and the toxicity of even just a minute amount can affect a baby much more than it can affect a 200-pound man.

So how can the government be so irresponsible as to allow a known neurotoxin to be added to our water supply? And why would they tell us it’s good for us?

The world’s largest study looked at 400,000 students, revealing that tooth decay increased in over 25% with just 1ppm fluoride in drinking water. How much fluoride is in our drinking water? A minimum of 1ppm.

And how much fluoride do you have to ingest for it to become toxic? Well, that depends what you mean by toxic. The minimum lethal dose of fluoride is 5 milligrams of fluoride for each kilogram of body weight. And how much fluoride does the average fluoride toothpaste contain? About 5 mg in a tiny pea sized dollop (which we 10x every time we brush our teeth).

For an adult, one swallow is not a lethal dose of fluoride, but consider that many children’s toothpastes are also fluoridated:

“Most disturbing, however, is the fact that even bubble-gum and fruit-flavored toothpastes for children contain sufficient amounts of fluoride to kill a child. Indeed, as shown in the following table, an average-weighing 2-year-old child could die from ingesting just 40% of a “Colgate for Kids” bubble-gum flavored toothpaste.”  (Source 6)

So… we make children’s toothpaste taste like candy and then put enough fluoride in less than half a tube of it to kill them.

Perfect.

Another disturbing fact is that fluoride builds up in the body. It is not flushed out like you may think. This means the effects of this poison are cumulative.

Now that 8 glasses of water we drink every day doesn’t seem so harmless, does it? That tiny bit of toothpaste we swallow twice a day just got a lot more intimidating.

What Can We Do?

It’s easy to switch to a non-fluoride toothpaste: they’re everywhere (and if you have kids, definitely do that so they don’t accidentally swallow an amount that would harm or kill them).

My favorite toothpaste is clay-based toothpaste, because it binds to bacteria in the mouth for a detoxifying effect and can also remineralize teeth!

What are my options for water?

But of course the main source of fluoride for most of us is in our drinking water. As we’ve seen, many municipalities add industrial waste fluoride into our drinking water and tell us it is good for us. 

Buy it.

To avoid fluoride, one option is to buy all of the drinking and cooking water we use, lugging it from the store home several times a week. Some people do this, and they are happy with this arrangement.  If we don’t want to do that, the only recourse we have (aside from moving to the country and drinking water from a private well) is to purify our tap water.

Purify it.

Fluoride is a very small particle, however, and is difficult to remove from water with a filter.  Most filters, even if they remove 95+% of contaminants, do not claim to remove fluoride. How frustrating!

Until recently, the best way to reliably remove fluoride and other contaminants from the water was a reverse-osmosis filtration system. These are easy to install and they really do work, but it’s like drinking rain water directly from the sky: it’s a sterile water with no minerals, which isn’t ideal.

What kind of filter should I get?

Drinking water, from mountain springs for example, is rich in minerals from rocks and soil, and our bodies need those minerals. If we drink distilled (reverse-osmosis) water, we can become depleted of essential nutrients in the body, which can cause health issues over time. For this reason, most people who use reverse osmosis systems also need to add minerals back into the water with liquid mineral drops or a mineral-rich salt.

All of this is a bit too much work for me, so for a long time I had a decent under-the-sink filter that removed pretty much everything…except fluoride.

There are things you can eat, such as tamarind or iodine, that detox fluoride from the body, but if you can remove it from the source you don’t have to worry about detoxing it.

Finally, a filter that removes fluoride, NOT minerals!

There are two filters I know of that remove fluoride without distilling the water and removing essential nutrients. One is the Berkey, which is a great choice, but it’s expensive, bulky, and the filter replacements are quite pricey (the fluoride filters are extra).

Recently a friend told me about Epic water filters, and I am hooked. They are convenient (even portable!) and they use a filtration material I am comfortable with: coconut charcoal. They remove 99.9% of tap water contaminants, including fluoride!

They have a variety of options, from under-the-sink filtration units that are easy to install, to pitchers and personal water bottles. They even have a conversion kit for hydroflasks! I got the stainless steel Outback for my son to take to school after I found out he was filling up his water bottle in the water fountain. I opened it up and it smelled like it had been filled in a pool! Yuck!

I’ve been very happy with my Epic water filters, both in terms of cost and performance, and the only drawback I have found so far is that the water takes a little longer to filter. I think this is because it has to filter the tiny fluoride particles, the filter is that much more dense, and it just takes the water longer to get through it. Overall, Epic water filters have been a great solution for my family to get clean, fluoride-free drinking water for a low cost.

The Plot Thickens…

Don’t forget to check out my friend Kara’s post about why not all fluoride is created equal…

And if you are curious about Kombucha, check out Sara’s post about the benefits of Kombucha and how to make it yourself.

Resources and Citations

Fluoride: How A Toxic Poison Ended Up In Our Water Supply

Dr. Mercola: A Statement Opposing Fluoride

History of Medicine Fact #8: U.S. water fluoridation began in 1945 and continues today, despite the fact that the FDA has never approved it

Hazard Profile on the Fluoridation of Drinking Water 

Health Effects Database

Prenatal Fluoride Exposure and Cognitive Outcomes in Children at 4 and 6–12 Years of Age in Mexico

What is a Lethal Dose of Fluoride?

How Fluoride Was Sold to America and How We Bought It

More Fluoride Resources

 

New to Freedom & Coffee? Start here.

Disclosures:

Many of the product links in this post are affiliate links, which means I will receive a small commission from any purchase. I only recommend products that I love and this is at no extra cost to you. Thank you for supporting our mission with your clicks!

Residual Income: GET IT! 5 Simple Steps

Let’s talk residual income and how to get it.

What is residual income, and is it really possible?

Residual income almost sounds too good to be true:

  • Make money while you sleep
  • Work once and get paid forever
  • Become FINANCIALLY FREE

This may be why you’ve disregarded claims about passive income.

Is that possible?

How could I do that?

Where would I start?

It is possible. And every person who builds wealth does it. 

We are all taught the “path to success” from an early age:

  • Go to school
  • Learn things
  • Get a job
  • Work your way up the corporate ladder
  • Retire

How many people do you know who have followed this path?

Most people.

And how many of those people are financially free?

Many are struggling.

Some are comfortable.

But none are wealthy.

That’s because it’s not possible to become wealthy while building someone else’s dreams.

Wealthy people (in every sense of the word)* work for themselves.

They are entrepreneurs. 

Take a moment and look it up: the wealthiest, most successful people in the country, in your state, in your city: what do they do?

I’m willing to bet they are almost ALL entrepreneurs of some kind.

In order to create real income and true wealth, it is imperative to create passive, residual income. Without it, you’ll never do more than just “get by,” and you’ll never be paid what you are worth.

Once you understand what residual income is and how it works, you will want it. Surprisingly, it’s not incredibly difficult to accomplish, but it does take work!

Maybe you have tried your own business…

Lately I’ve been talking to a lot of new entrepreneurs.

These people want to work from home, but are frustrated with their “new businesses”

Many have joined network marketing or direct sales companies.

I haven’t gotten any sales!” Stephanie complained.

I’ve talked to people, but no one is interested,” lamented Melanie.

I’m just not very good at selling,” Olivia sighed.

What’s the problem?!

The frustration is real, but if you consider a few simple factors, you will see that true, substantial residual income is not only possible, it’s attainable by anyone: even you and me!

You just may need to reconsider your approach.

5 Things to Consider When Choosing YOUR Side Hustle

1. The Products

People often tell me they chose their side hustle because “the products are amazing,” or “they changed my life.”

That’s great!

But is it a good enough reason to make that your side hustle?

Of course, it’s important to be passionate about the products you represent.  It’s guaranteed that if you don’t think your products are life-changing, nobody you talk to will get excited about them either.

Your products ABSOLUTELY must be life-changing, and you must believe in them 100%!

So if you are representing a product you love, you will definitely be successful, right?

Not so fast. There are four other very important considerations, and it is crucial that they all apply to your business if you are going to be successful.

2. The Competition

Ask yourself objectively: How many other companies carry products that are similar to yours?

  • You have 100% organic bath and body products? Great! So do 100 other direct-selling companies. Even more importantly, organic soap and lotion are quite easily bought on almost anywhere with no commitment or interaction.
  • You have the cleanest make-up around? That’s amazing! How many other companies offer organic make-up and skin care? (Also, not everyone wears make-up. Your audience is limited to women, and then only some of them use make-up often if at all).
  • Your weight loss shakes transformed your health and you lost 60 pounds? Perfect! But if every other company you see sells weight loss shakes and supplements, it may be difficult to compete. Do they all have amazing testimonies that look just like yours? (And even if people buy weight loss products, how long will they continue to purchase? Generally, they either don’t work and they stop buying it, or they work great… and they stop buying it).

COMPETITION MATTERS. It can make or break your sales.

What sets you apart?

You should offer something people can’t get anywhere else.

“But these shakes are truly revolutionary! They do things no other shake does!”

Your shake could be amazing, but that testimony isn’t very convincing to your average consumer, who has 5,326 other options for shakes that (to them) look identical to yours. And that’s if they are even in the market for a shake: only a fraction of the population is interested in shakes at all!

Ideally, your product has NO competition.

And you should be well-versed on what sets your product apart.

EXAMPLE:

I love MONAT haircare products. Of course there are many other brands of shampoo, but what sets MONAT apart is:

  • It’s the only anti-aging hair care on the market. (Check out this testimony!) When your hair looks younger, so do you!
  • It is non-toxic. Conventional shampoos contain a dizzying array of toxic chemicals that absorb into your scalp and enter your bloodstream within 26 seconds of contact! These chemicals do all kinds of damage, from disrupting hormones to causing migraines or worse. That’s bad news. We ran all of MONAT’s ingredients through EWG’s Skin Deep site, and the average score is 2 out of 10 (10 being most toxic… think Johnson & Johnson’s baby wash, Pantene, Herbal Essences).
  • It doesn’t promote build-up. Build up is a big deal: most shampoos contain silicones, waxes, gums and keratins that build up on your strands and your scalp. This not only suffocates your hair and makes it dry and unmanageable, it can cause thinning and even balding in the long run! MONAT removes existing build up and doesn’t add any back in. Check out this video of an expert stylist who shows the build-up that is likely lurking on your hair and scalp.
  • No artificial fragrances. This is a biggie: it’s great if your shampoo smells amazing, but more and more people are becoming intolerant to chemical fragrances, which can trigger migraines, respiratory problems, or worse! MONAT’s fragrances are all essential oils, so they are actually good for you. And they smell INCREDIBLE.
  • MONAT is salon-quality and it is the ONLY direct-selling hair care company. People can’t hear about it from you then turn around and buy it on Amazon or CVS like they can do with other salon products.
  • It is demonstratable. There are literally thousands of before-and-after pictures and testimonials on social media: real people showing exactly what MONAT has done for them, some in as little as one wash!
  • There is a 30-day Money-Back guarantee. No other salon-quality hair care brand offers that, anywhere!
  • MONAT is very concentrated, and one bottle lasts an average of 4-5 months. You can actually SAVE MONEY using this over even store-shelf products!
  • Samples are available to let potential customers and team members try it out before they take the plunge. Sampling is very effective!

That’s just one example… now look at your products and see what makes them unique.

Come up with a list of things that sets your products apart.

Make sure your list is compelling, and that you have it committed to memory.

If you can’t come up with a good list of reasons why your product is ABSOLUTELY UNIQUE, you may have found the reason it isn’t selling well.

If your product has too much competition in the marketplace, the dollars will be spread over every option, giving each one a smaller share.

The problem may not be you: it may be your products.

3. The Company

The products can be amazing and there can be no competition, but if the company lacks integrity, you have a problem.

Research the company you are looking at.

  • Is it owned by a family or a mother corporation?
  • How long has it been in business?

(If a very long time, like Avon, Amway or Mary Kay, the market may already be saturated).

  • How does the company treat their associates?

Do they value the people that work with them or have they ripped people off, leaving distributors unhappy?

Do they offer valuable incentives, trips, and a generous compensation plan with bonuses that encourage success?

  • What is the structure of the business model?

Is it direct-sales, network marketing, traditional marketing, commission-based?

Do they provide resources and quality marketing materials to give their associates the best possible chance at success? Do they provide training videos?

4. The Compensation

You can have amazing, unique products that have no competition and a wonderful, family-run company that treats their distributors like gold, but if they don’t have a great compensation plan that allows you to build significant residual income long-term, how can it be the right vehicle?

The first thing to look at is the nature of the products. Do they allow for residual income by being used up, so people keep coming back for more?

  • The product should be consumable.

Consumable means they run out: they must be repurchased regularly.

While selling something like hair clips or jewelry is fun, every time you want to sell more, you have to find more customers, and sell more.

That’s not passive income—that’s active income. It can be one type of income stream, but it will NOT create residual income—because people aren’t re-ordering on a regular basis. After all, how many pieces of jewelry does a person need?

Conversely, if one of your selling points is that your customers only ever need to buy one thing every few years (like with one cleaning company I’ve worked with that sells high-quality cleaning cloths), what does that mean for you? It means you have to hustle a lot more to make a decent income, and it won’t be very residual.

To build truly residual income, your products MUST BE consumable.

  • Study the compensation plan.

Any time you are considering a company, you need to evaluate the compensation plan and really understand it.

There may be videos that go in depth, or maybe the person who told you about the company can explain it in more detail so you know how they get paid and what you can expect.

It’s great to find a company that not only pays commissions on personal sales, but also incentivizes building a team. This way you can earn commissions on all of the people on your team, not just your customers.

See how far down you get paid: if you build a large team, is there any point at which you don’t get paid on the people far below you?

Look at the top earners in the company. How much are they making and how long did it take them to get there? How many people are making really great incomes?

Also many companies have bonus incentives the first 1-3 months after joining: so you start making good money right away and get your business on the right track from the beginning—which is good for everyone!

EXAMPLE: MONAT has a period called Smart Start that lasts the first 3 months after you join. You get paid the normal commissions on all sales, and you also get bonuses if you build a “block,” which is 3 VIP customers and 1 Market partner (distributor), and if you build 4 blocks you get another additional bonus on top of that! You also get bonuses for ranking up to the next level. Some people have made several thousand dollars in their very first month and got their business off to a great start—already earning residual income on all of those sales!

Bonuses built into the comp plan, especially at the beginning, allow for active income (now) and passive income (residually…forever)!

The details of the comp plan matter. A lot.

5. The Team

Lastly, examine the team you would be working with if you joined your potential business.

  • Do you like these people?
  • Are they successful?
  • Do you like their strategies?
  • Can you relate to them?
  • Would you like to work with them and learn from them?
  • Are they people that could be (or already are) your friends? Would you be happy to travel with them and do events together?

One of the biggest benefits of having your own business is the ability to work with people we like. We can choose who our teammates will be! And when they succeed, we succeed–we are literally invested in each other’s success.

Over the past year, I’ve met some of my best friends doing this business.

Some of them live near me, and some live across the country. I’ve traveled to the Bahamas with some of them (a free vacation on one of my companies!) and look forward to many more trips with these new life-long friends.

  • Does your potential team work together well to achieve goals?
  • Do they help each other?
  • Do they like each other, or is there a lot of drama and fighting?
  • Can you get on board with the team’s strategies? Are they open to your ideas?
  • Can you see yourself contributing and being successful with them?

These are all questions you must ask yourself when considering a serious side hustle.

Network marketing is a team effort–your choice of team is important.

 

Now that we’ve gone through the top 5 things to look for when choosing the side hustle that is perfect for YOU… let’s talk about some questions or objections you may have.

But isn’t Network Marketing a Scam?

Network marketing  (MLM) has a bad reputation.

Some people call it a “pyramid scheme” (which isn’t accurate—look it up! Pyramid Schemes are illegal and don’t involve any products!).

Let’s look at what Network Marketing is, exactly.

Network Marketing is a business model that involves marketing primarily based in Word-of-Mouth marketing.

Why?

Because studies (and common knowledge) show that the most effective way to get a new customer is if someone they know and trust recommends it to them.

Plain and simple.

People buy what their friends and family recommend.

But what kind of marketing do most companies do?

Billboard ads, TV commercials, radio spots, Internet banner ads, etc.

That advertising is far less effective than word-of-mouth. But for huge corporations, it is a lot easier to spend money to advertise than to enlist an army of faithful customers to dedicate their time and efforts to spreading the word about their products.

And that’s what Network Marketing companies do. They harness word-of-mouth marketing over traditional mass-marketing methods.

And in the process, they partner with individuals like you and me. They allow us to be their spokespeople, which is way better than hiring celebrities and purchasing TV spots or internet banner ads.

Better for them, and better for us.

It’s better them, because they pay out their advertising costs on commissions.

Instead of spending millions of dollars on an advertising campaign, they will pay out millions of dollars in commissions to regular people like you and me.

That advertising money is spent either way. But when it’s spent on commissions rather than advertising, everyone wins.

The company gets more effective advertising, dollar for dollar. And we have the opportunity to build residual, passive income and become financially independent.

Once you understand what Network Marketing is, and what it is capable of giving you, I think you will believe (like I do) that it is the best business model there is.

I work with a couple of companies, and of course I’ve applied all of the above criteria to each of them. That being said, if I come across products I really want to try and I can get a wholesale discount by signing up as a distributor, I usually do it: because that makes that purchase tax deductible, and if I recommend it and someone buys I can make a little bit of money as well.

Here are the companies I have found to meet all of the above criteria and offer (with work) the best chance of success:

Amare: Heal Your Brain by Healing Your Gut. 

The latest research in mental health (and overall health) is all pointing to the same source: GUT HEALTH.

Did you know the gut produces 95% of the body’s (brain’s) serotonin? This brain chemical, once thought to be exclusively centered on the brain, is produced in a healthy gut. This tells us a lot about how gut health can influence mental wellness.

Did you know that over 80% of pharmaceutical medicines sold are for digestive complaints? GUT HEALTH.

And what about all of the children on pharmaceutical meds for ADHD, autism, focus, attention issues, hyperactivity, aggressive behavior… GUT HEALTH.

This company is changing what we think about mental wellness. Now you can heal your gut (which everyone needs to do anyway) and target mental wellness, naturally. And this company is new, so it’s a great business opportunity. If you want to discuss this mental wellness revolution opportunity, email or message me and let’s chat!

Take a Mental Wellness Quiz here to see how healthy your mental state is, and find out what you can do to improve it (hint: everyone can improve it).

MONAT haircare. I was never a “hair person” before, but guys: this stuff is life-changing. I always thought I had bad hair, but it has been literally transformed in the year since I’ve been using it. (And it’s helping people GROW BACK THEIR HAIR from thinning, balding, Alopecia, chemo, and other hair loss. This stuff is flying off the shelves!) It’s just a great business model, comp plan, company, team, and consumable product.

  • Click “join now” to get the best hair products you’ve ever tried at wholesale prices, write off all of your hair related expenses on your taxes, and make great money! Always a 30 day money (empty bottle) money back guarantee on every purchase–so there’s no risk! Take a hair quiz to see which products will fit your needs best.

Wholesale Travel Club. Do you wish you could travel more? What if you could take 5-star vacations at 2-star prices, plus get wholesale discounts on plane tickets, rental cars, hotels and theme part tickets? I’ve found that just the mention of “wholesale travel” piques all kinds of interest: I had 4 people sign up with one Facebook post! Everybody wants to travel more, and there is one reason they don’t: money. It’s a great way to write off your vacations on taxes, save money on great destinations, and make money to boot!

 

And of course if you ever have any questions or would like to discuss anything, please don’t hesitate to reach out. My google voice number is (802) 227-7051. Feel free to call or text me any time, or PM me on Facebook messenger.

*Wealth: What is “true wealth” (in every sense of the word). It is a lot more than money. It is freedom. 

  • Time Freedom: Make your own hours, do what you love on your own schedule. Pay attention to your kids when they need you. Take a vacation on your clock. 
  • Location Freedom: Work wherever you are: from your phone, laptop or in person. At home, on the beach, in a ski cabin, across the world. 
  • Freedom Freedom: Be your own boss. Call your own shots. Choose the people you work with.
  • Financial Freedom: To accomplish all of the above, you have to make enough money to finance it. Don’t be a slave to your job, your bills, your taxes, your mortgage. Live in freedom. 

Resources:
Is Network Marketing a SCAM?? The Truth About MLMs

What is a Side Hustle? (And Why Would I Need One?) 

How to Get the Best, Healthiest Hair Naturally 

Mental Wellness: Heal Your Brain By Healing Your Gut 

 

 

New to Freedom & Coffee? Start here.

Disclosures:

Many of the product links in this post are affiliate links, which means I will receive a small commission from any purchase. I only recommend products that I love and this is at no extra cost to you. Thank you for supporting our mission with your clicks!

Gorgeous Hair Naturally: Regain Confidence and Save Money!

If you are anything like me, you do everything you can to keep yourself and your family healthy.

  • You eat organic
  • You exercise
  • You avoid fast food and processed junk food
  • You take vitamins
  • You limit your exposure to chemicals and toxins

You probably know by now that we are exposed to toxins from every side: from pollution in the air to the chemicals in our cleaning supplies to the food we eat and the body care products we use.

It has been found that over 70% of the things that touch our skin are absorbed into our bloodstream within about 26 seconds.

That’s a sobering thought, because in a typical day we touch a lot of things. 

You may be aware that the products we put on our skin, from lotions and perfumes to face washes and serums, are absorbed quickly and can affect our skin’s health and vitality.

But did you know that the skin on our scalps are just as sensitive as the skin on our faces?

The products we use on our hair matter: because we are absorbing those ingredients into our bloodstream and they are affecting the health of our scalps, our hair, and our bodies.

Knowing this, I looked for a long time for hair products that were natural: I needed something that didn’t damage my health but that cleaned my hair and made it look and feel healthy.

I also wanted to grow my hair longer, which had always been a struggle.

I tried everything I could find: from expensive salon products to health store brands and infomercial products. I was disappointed because the products either didn’t work in my hair (made it look or feel gross) or still had ingredients I didn’t feel good about.

My good friend and long-time blogger Ann Marie Michaels introduced me to a new hair care brand that she was crazy about.

It had:

  • no parabens
  • no sulfates
  • no harsh salt
  • no phthalates
  • no petroleum-based ingredients
  • no harmful colors
  • no harmful fragrances

It was naturally, botanically-based, and she was getting great results with her hair. And it’s vegan, cruelty-free and leaping-bunny approved!

Plus it was concentrated: so she was spending less than she ever had on her hair care products!

 

Salon quality results from a naturally based product and it’s going to save me money?

I wanted to try it.

She also told me it had a 30 day money back guarantee, even if I used the whole bottle.

I was ready to try it: what did I have to lose?

After the first wash, I knew I had found my shampoo. My hair was different. It felt stronger. Healthier. It looked better. Smoother. Softer. More manageable.

I loved it.

So I decided to join her team and tell people about this product that I had been searching for.

If you have been looking for a naturally-based hair care line without any of the harmful ingredients found in most brands, and you want your hair to grow stronger, longer, healthier and faster–you’ve found your brand.

Here are the benefits I’ve seen, beginning from the first wash:

  • Less frizz
  • Less damage, even using heat
  • Looks better, with or without styling
  • Dries 2-3 times faster after washing
  • More manageable
  • Softer
  • Smoother
  • Shinier
  • Stronger
  • Growing faster
  • More volume
  • Less shedding
  • No breakage or brittle hair

My hair is noticeably healthier from every aspect. 

And it has only gotten better the longer I’ve used it!

I was tired of compromising when it came to my hair–now I don’t have to!

I look like I just stepped out of a salon every time I step out of the shower– without compromising on ingredients or damaging my hair over time!

It always bothered me that hair commercials said, “Have healthier-looking hair.”

“Healthier-looking” hair?

Can’t I get hair that is actually healthy?

Now I actually have healthier hair: I can see it and I can feel it. And I have confidence because my hair always looks great, I can wash it less often, and it’s growing faster and stronger than ever before.

The smaller pictures on the right are before I started using these products. The bigger picture on the left is using them and air drying my hair by letting hit hang loose, which I’ve never been able to do before:

My hair is smoother, stronger, longer and healthier without any effort on my part.

Simply wash and go!

Here are my hair growth results from February to April (excuse the funny faces–they are screen shots from live videos documenting my #longhairchallenge):

My hair has consistently been growing almost two inches every month since I started using this shampoo! Since average hair growth is 1/4 to 1/2 inch per month, that is 4-8 TIMES the average growth rate of hair. And it’s growing longer than I could ever get it to grow before–no matter how hard I tried!

Now you’re probably thinking, “Sounds great, but it’s really expensive, right?”

Actually, I’m saving money over what I was using before.

Whether you are using salon-quality products or getting your shampoo at Target, there are several reasons to consider switching:

The shampoo you are using is mostly water.

Whether you use a drugstore brand or buy your shampoo from the salon, the product is 80% water, giving you only 20% of actual ingredients. No matter how good those ingredients are, that’s not a good value!

These products are 60% product, giving you three times more per bottle: which means an 8 oz bottle of this is like buying a liter bottle of anything else. Monat shampoo is literally a shampoo concentrate

Most shampoos and conditioners contain silicones and waxes

(even if they are free of sulfates and parabens)

The purpose of silicones, gums and waxes is to protect against heat; the problem is that these substances coat your hair and build up over time, causing all kinds of problems: dryness, brittleness, split ends and even hair loss.

So your hair is less manageable, takes longer to dry, and has to be cut more often because it’s unhealthy. 

More trips to the salon does not equal a lower cost.

If you want to check the ingredients of your bottle, anything ending in “-cone” is a silicone, and acts like plastic on your hair when you use heat, damaging it to the core.

Contrast: none of that in this brand.

I use a dime-sized portion for each wash: the first wash grabs build up and the second wash flushes it away, for a sqeaky-clean feel that lets you know the build-up is gone.

The brand is MONAT: the first anti-aging hair care line ever.

With all of these benefits and no additional cost, why wouldn’t you try Monat today?

30 Day Empty Bottle Money Back Guarantee

We are so sure you are going to fall in love with these products, you try any product for 30 days and receive a full refund if you are unhappy for any reason–even if you’ve used the whole bottle? 

Have you ever purchased a shampoo that offered that?

Wanna know a secret, though? There is a less than 1% return rate.

Now that’s a guarantee.

VIP customers get a free product with every flex-ship order. This month you can choose which one you want:

What are you waiting for? Get the best hair of your life, or your money back. Check out these amazing before & after pictures, posted by users:

Heal Damage

Get Back Manageability and Health

Create an Ideal Environment to REGROW HAIR!!

Bring Life, Shine, Bounce and Vibrancy to Color-Treated Hair! 

.

Tame Those Tangles and Bring back the Soft, Shiny Curls! 

Hydrate and Nourish: Perfect for Any Hair Type or Ethnicity!

What is Your Confidence Worth? 

As mentioned above, these products are so concentrated, they will last you for months–so you actually save money while getting the hair of your dreams!

Imagine what it will be like to turn heads because you have shiny, beautiful, healthy hair.

Imagine having hair that you can’t stop touching and that makes you look great in every picture.

Imagine frizz is a thing of the past, and having great hair, even when it’s air dried.

Imagine healthier, more vibrant hair with every wash.

Imagine how you’ll feel when you see people looking twice, three times when you walk by.

Imagine spending less time getting ready, and looking even better than before.

Imagine going longer between haircuts–growing your hair longer, faster without damage

Imagine what MONAT can do for you. 

To see this month’s offers, click here. Go to “Start Now” and click on your country. You will see the offers and prices available to you today.

There are three options if you are ready to buy, and discounts are available!

How could having the best hair of your life change everything for you? There are samples available if you need to try it first–but there is always an EMPTY BOTTLE Money-Back guarantee–try it risk free for 30 days and see what Monat can do for you!

Get the best hair of your life, or your MONEY BACK! 

(Scroll down for more details on each product and what it does for you.) 

If you have any questions about any of the products, my experience, or how to order, feel free to contact me by email, text (802-227-7051) or on messenger.

Here are some details on some of MONAT’s botanical, revolutionary products:

  • Rejuvenique Oil Intensive                                                                                           Abyssinian oil was the first ingredient selected for its remarkable rejuvenating properties. Next, a blend of 13+ unique ingredients, including antioxidants, beta-carotene, and omega-3 fatty acids was developed. Thus REJUVENIQE Oil Intensive was born. Think of it like replenishing your hair and scalp with much needed nourishment that tends to be removed through washing. Because REJUVENIQE is compatible with the skin, it is easily absorbed without leaving greasiness.This flagship product balances the scalp, resolving both dryness and oiliness and nourishing the hair and scalp. Use the Rejuveniqe Oil as an overnight treatment once or twice per week, then wash the next morning. You may find yourself washing your hair less often–which is better for your hair, your scalp, and your wallet!

Rejuveniqe Oil is also a luxurious anti-aging facial moisturizer and can even be used to help resolve skin issues such as psoriasis and other rashes. It’s very concentrated, so a few drops will do–and there are over 600 drops in each bottle. With over 101 uses, this is one versatile oil! (Message me and ask for the 101 uses and I’ll send it to you!)

  • Restore Leave-In Conditioner                                                                                        I love this lightweight leave-in conditioner because it weighs down my wispy, wavy hair just enough it make it look great: it’s great in combination with the air dry cream.
  • Revive Shampoo                                                                                                                                    Get volume and smooth, shiny style. This is the shampoo I use most often for my fine, thin, limp hair.
  • Revitalize Conditioner                                                                                                                 The other half of the Volume System, this is the most popular conditioner: strengthen and smooth your hair while nourishing it and cleansing out the build-up. It smells like heaven!
  • Tousled Texturizing Mist                                                                                                                    This fun styling product gives your hair the sexy, messy look like you’ve just come back from the beach.

Guys. This technology is pretty great: tiny (natural) beads penetrate your hair shaft and actually mend split ends! Makes hair smoother and mends damage so you can go longer between hair cuts and grow your hair long, strong and smooth!

This cream has been a game changer for me: now I can air dry my hair without using curlers or tying it up all day. My hair looks great air drying it loose, and it dries so much faster!

 

 

 

 

 

 

 

If you love the idea of dry shampoo but have never found one you love, this is for you. Dry shampoos normally contain talc (carcinogen) and leave a white powder residue in your hair (not great for brunettes–which is why I’ve never used it).

This one doesn’t have talc and doesn’t leave a white residue. It lets you delay washing for another day and your hair still looks great–and nourishes your hair while doing it! Use it after going to the gym too for an effortless style.

PLUS it’s CFC-free, recyclable and doesn’t affect the ozone layer–and it’s not flammable (no butane or propane)!

This is the best hairspray I’ve ever used. The cleanest ingredients in a hairspray I’ve ever seen and doesn’t create the build up on your scalp that other hairsprays do. I also love the scent (and don’t worry — all the fragrances in MONAT products are safe).

PLUS it’s CFC-free, recyclable and doesn’t affect the ozone layer–and it’s not flammable (no butane or propane)!

In addition, when you sign up as a VIP customer now you will receive an additional free product at check-out and free shipping on your order!

*VIP benefits are below. This first order counts as your first flex ship.

More Resources:

More about MONAT: the company, the brand, the products

How to Buy genuine MONAT products and save the most money. 

How Non-toxic is it? See the Ingredients and Skin Deep Scores

Search this Group to Find Your Issue and See Which Products They Used (Everyone posts their own results here) 

A Review of WOW Apple Cider Vinegar Shampoo and Conditioner

Still have questions? Text me at 802-227-7051

or email me at leah@freedomandcoffee.com

New to Freedom & Coffee? Start here.

Disclosure: many of the product links in this post are affiliate links, which means I will receive a small commission from any purchase. I only recommend products that I love and this is at no extra cost to you. Thank you for supporting our mission with your clicks!