Craving Coconut? Try This Easy Coconut Yogurt in Clay!

I love to make yogurt–I’m able to control the ingredients that do (and don’t) go in it, sweeten it to my liking and make it in clay–which makes the best yogurt ever!

I use my VitaClay to make my yogurt: I love how simple it is, and it comes out great every time.

Making yogurt is an art and a science, however, especially when using different types of milk and cultures.

So when given the challenge to create a coconut milk yogurt recipe, I was excited: I knew with VitaClay it would be easier than ever, but I hadn’t tried to make anything other than cow’s milk yogurt, and didn’t know how it would come out.

I went to the store and bought a lot of different things to try it out

Then I realized I had forgotten to get canned coconut milk, so I went back the following day and picked up a few cans of that and coconut cream so I could play with the creaminess.

And the testing began!

First I tried some of the bottled coconut milks that you see above… they had a little bit of sugar so I thought that would help with the fermentation.

They tasted great both before and after the fermentation, but they didn’t thicken up at all.

I tried it a few times with different drinkable coconut milks and ratios of probiotics, but didn’t get much better results.

Finally I used canned coconut cream, blended it until smooth beforehand, and used 4 probiotics capsules instead of one. The results came out great, and it was even easier than I imagined!

Coconut Yogurt recipe for VitaClay

Ingredients

Directions

  1. Blend the contents of the coconut cream can until smooth
  2. Add to VitaClay pot
  3. Stir in contents of probiotics capsules and sugar (if adding)
  4. Close, seal and press slow cooking button to select “yogurt”
  5. (Default time is 8 hours)
  6. After 8 hours elapses, allow to rest another 12-15 hours
  7. Strain, Serve and enjoy!
  8. Refrigerate the leftovers

When you strain it out, use the probiotic-rich resulting “coconut whey” in smoothies or just drink it for a refreshing, nutrient-rich beverage.

 

It tastes great too! Very creamy and rich–perfect with a drizzle of honey or some fruit.

Let me know what you think!

What do you love to eat in your yogurt, or how do you use coconut yogurt in cooking?

 

If you want to save money and avoid yucky ingredients by making coconut yogurt yourself but don’t have a yogurt maker, consider VitaClay! there are several models and sizes, and all of them make great yogurt, no matter what type.

And if you order now you can get 10% off your order on the VitaClay site! Just use coupon code NOURISH10.

 

 

If you have any questions on the yogurt making process or my experience with VitaClay, feel free to reach out to me via email or on messenger. Bon Apetit!

 

New to Freedom & Coffee? Start here.

Disclosures:

Many of the product links in this post are affiliate links, which means I will receive a small commission from any purchase. I only recommend products that I love and this is at no extra cost to you. Thank you for supporting our mission with your clicks!

 

 

Gorgeous Hair Naturally: Regain Confidence and Save Money!

If you are anything like me, you do everything you can to keep yourself and your family healthy.

  • You eat organic
  • You exercise
  • You avoid fast food and processed junk food
  • You take vitamins
  • You limit your exposure to chemicals and toxins

You probably know by now that we are exposed to toxins from every side: from pollution in the air to the chemicals in our cleaning supplies to the food we eat and the body care products we use.

It has been found that over 70% of the things that touch our skin are absorbed into our bloodstream within about 26 seconds.

That’s a sobering thought, because in a typical day we touch a lot of things. 

You may be aware that the products we put on our skin, from lotions and perfumes to face washes and serums, are absorbed quickly and can affect our skin’s health and vitality.

But did you know that the skin on our scalps are just as sensitive as the skin on our faces?

The products we use on our hair matter: because we are absorbing those ingredients into our bloodstream and they are affecting the health of our scalps, our hair, and our bodies.

Knowing this, I looked for a long time for hair products that were natural: I needed something that didn’t damage my health but that cleaned my hair and made it look and feel healthy.

I also wanted to grow my hair longer, which had always been a struggle.

I tried everything I could find: from expensive salon products to health store brands and infomercial products. I was disappointed because the products either didn’t work in my hair (made it look or feel gross) or still had ingredients I didn’t feel good about.

My good friend and long-time blogger Ann Marie Michaels (of Cheeseslave.com) introduced me to a new haircare brand that she was crazy about.

It had:

  • no parabens
  • no sulfates
  • no harsh salt
  • no phthalates
  • no petroleum-based ingredients
  • no harmful colors
  • no harmful fragrances

It was naturally, botanically-based, and she was getting great results with her hair. And it’s vegan, cruelty-free and leaping-bunny approved!

Plus it was concentrated: so she was spending less than she ever had on her haircare products!

 

Salon quality results from a naturally based product and it’s going to save me money?

I wanted to try it.

She also told me it had a 30 day money back guarantee, even if I used the whole bottle.

I was ready to try it: what did I have to lose?

After the first wash, I knew I had found my shampoo. My hair was different. It felt stronger. Healthier. It looked better. Smoother. Softer. More manageable.

I loved it.

So I decided to join her team and tell people about this product that I had been searching for for so long.

If you have been looking for a naturally-based hair care line without any of the harmful ingredients found in most brands, and you want your hair to grow stronger, longer, healthier and faster–you’ve found your brand.

Here are the benefits I’ve seen, beginning from the first wash:

  • Less frizz
  • Less damage, even using heat
  • Looks better, with or without styling
  • Dries 2-3 times faster after washing
  • More manageable
  • Softer
  • Smoother
  • Shinier
  • Stronger
  • Growing faster
  • More volume
  • Less shedding
  • No breakage or brittle hair

My hair is noticeably healthier from every aspect. 

And it has only gotten better the longer I’ve used it!

I was tired of compromising when it came to my hair–now I don’t have to!

Look like you stepped out of a salon every time you step out of the shower– without compromising on ingredients or damaging your hair over time!

It always bothered me that hair commercials said, “Have healthier-looking hair.”

“Healthier-looking” hair?

How about healthier hair?

Now I actually have healthier hair: I can see it and I can feel it. And I have confidence because my hair always looks great, I can wash it less often, and it’s growing faster and stronger than ever before.

The smaller pictures on the right are before I started using these products. The bigger picture on the left is using them and air drying my hair by letting hit hang loose, which I’ve never been able to do before:

My hair is smoother, stronger, longer and healthier without any effort on my part.

Simply wash and go!

Here are my hair growth results from February to April (excuse the funny faces–they are screen shots from live videos documenting my #longhairchallenge):

My hair has consistently been growing almost two inches every month since I started using this shampoo! Since average hair growth is 1/4 to 1/2 inch per month, that is 4-8 TIMES the average growth rate of hair. And it’s growing longer than I could ever get it to grow before.

Now you’re probably thinking, “Sounds great, but it’s really expensive, right?”

Actually, I’m saving money over what I was using before.

Whether you are using salon-quality products or getting your shampoo at Target, there are several reasons to consider switching:

The shampoo you are using is mostly water.

Whether you use a drugstore brand or buy your shampoo from the salon, the product is 80% water, giving you only 20% of actual ingredients. No matter how good those ingredients are, that’s not a good value!

These products are 60% product, giving you three times more per bottle: which means an 8 oz bottle of this is like buying a liter bottle of anything else. Monat shampoo is literally a shampoo concentrate

Most shampoos and conditioners contain silicones and waxes

(even if they are free of sulfates and parabens)

The purpose is to protect against heat; the problem is that these substances coat your hair and build up over time, causing all kinds of problems: dryness, brittleness, split ends and other issues.

So your hair is less manageable, takes longer to dry, and has to be cut more often because it’s unhealthy. 

If you want to check the ingredients of your bottle, anything ending in “-cone” is a silicone, and acts like plastic on your hair when you use heat, damaging it to the core.

Contrast: none of that in this brand.

I use a dime-sized portion for each wash: the first wash grabs build up and the second wash flushes it away, for a sqeaky-clean feel that lets you know the build-up is gone.

The brand is Monat: the first anti-aging haircare line ever.

With all of these benefits and no additional cost, why wouldn’t you try Monat today?

30 Day Empty Bottle Money Back Guarantee

We are so sure you are going to fall in love with these products, you try any product for 30 days and receive a full refund if you are unhappy for any reason–even if you’ve used the whole bottle? 

Have you ever purchased a shampoo that offered that?

Wanna know a secret, though? There is a less than 1% return rate.

Now that’s a guarantee.

VIP customers get a free product with every flex-ship order. This month you can choose which one you want:

What are you waiting for? Get the best hair of your life, or your money back. Check out these amazing before & after pictures, posted by users:

Heal Damage

Get Back Manageability and Health

Create an Ideal Environment to REGROW HAIR!!

Bring Life, Shine, Bounce and Vibrancy to Color-Treated Hair! 

.

Tame Those Tangles and Bring back the Soft, Shiny Curls! 

Hydrate and Nourish: Perfect for Any Hair Type or Ethnicity!

What is Your Confidence Worth? 

As mentioned above, these products are so concentrated, they will last you for months–so you actually save money while getting the hair of your dreams!

Imagine what it will be like to turn heads because you have shiny, beautiful, healthy hair.

Imagine having hair that you can’t stop touching and that makes you look great in every picture.

Imagine frizz is a thing of the past, and having great hair, even when it’s air dried.

Imagine healthier, more vibrant hair with every wash.

Imagine how you’ll feel when you see people looking twice, three times when you walk by.

Imagine spending less time getting ready, and looking even better than before.

Imagine going longer between haircuts–growing your hair longer, faster without damage

Imagine what Monat can do for you. 

To see this month’s offers, click here. Go to VIP, “Become a VIP” and click on your country. You will see the offers and prices available to you today.

There are three options if you are ready to buy, and discounts are available!

How could having the best hair of your life change everything for you? There are samples available if you need to try it first–but there is always an EMPTY BOTTLE Money-Back guarantee–try it risk free for 30 days and see what Monat can do for you!

Get the best hair of your life, or your MONEY BACK! 

(Scroll down for more details on each product and what it does for you.) 

If you have any questions about any of the products, my experience, or how to order, feel free to contact me by email or on messenger.

 

 

New to Freedom & Coffee? Start here.

Disclosure: many of the product links in this post are affiliate links, which means I will receive a small commission from any purchase. I only recommend products that I love and this is at no extra cost to you. Thank you for supporting our mission with your clicks!

 

 

Here are some details on some of Monat’s botanical, revolutionary products:

  • Rejuvenique Oil Intensive                                                                                           Abyssinian oil was the first ingredient selected for its remarkable rejuvenating properties. Next, a blend of 13+ unique ingredients, including antioxidants, beta-carotene, and omega-3 fatty acids was developed. Thus REJUVENIQE Oil Intensive was born. Think of it like replenishing your hair and scalp with much needed nourishment that tends to be removed through washing. Because REJUVENIQE is compatible with the skin, it is easily absorbed without leaving greasiness.This flagship product balances the scalp, resolving both dryness and oiliness and nourishing the hair and scalp. Use the Rejuveniqe Oil as an overnight treatment once or twice per week, then wash the next morning. You may find yourself washing your hair less often–which is better for your hair, your scalp, and your wallet!

Rejuveniqe Oil is also a luxurious anti-aging facial moisturizer and can even be used to help resolve skin issues such as psoriasis and other rashes. It’s very concentrated, so a few drops will do–and there are over 600 drops in each bottle. With over 101 uses, this is one versatile oil! (Message me and ask for the 101 uses and I’ll send it to you!)

  • Restore Leave-In Conditioner                                                                                        I love this lightweight leave-in conditioner because it weighs down my wispy, wavy hair just enough it make it look great: it’s great in combination with the air dry cream.
  • Revive Shampoo                                                                                                                                    Get volume and smooth, shiny style. This is the shampoo I use most often for my fine, thin, limp hair.
  • Revitalize Conditioner                                                                                                                 The other half of the Volume System, this is the most popular conditioner: strengthen and smooth your hair while nourishing it and cleansing out the build-up. It smells like heaven!
  • Tousled Texturizing Mist                                                                                                                    This fun styling product gives your hair the sexy, messy look like you’ve just come back from the beach.
  • Rejuvabeads

Guys. This technology is pretty great: tiny (natural) beads penetrate your hair shaft and actually mend split ends! Makes hair smoother and mends damage so you can go longer between hair cuts and grow your hair long, strong and smooth!

  • Air Dry Cream

This cream has been a game changer for me: now I can air dry my hair without using curlers or tying it up all day. My hair looks great air drying it loose, and it dries so much faster!

  • The Champ Conditioning Dry Shampoo

 

 

 

 

 

 

If you love the idea of dry shampoo but have never found one you love, this is for you. Dry shampoos normally contain talc (carcinogen) and leave a white powder residue in your hair (not great for brunettes–which is why I’ve never used it). This one doesn’t have talc and doesn’t leave a white residue. It lets you delay washing for another day and your hair still looks great–and nourishes your hair while doing it! Use it after going to the gym too for an effortless style.

  • Refinish Control Hairspray

This is the best hairspray I’ve ever used. The cleanest ingredients in a hairspray I’ve ever seen and doesn’t create the build up on your scalp that other hairsprays do. I also love the scent (and don’t worry — all the fragrances in MONAT products are safe).

In addition, when you sign up as a VIP customer now you will receive this additional free product and free shipping on your order!

THE BRAND NEW CHARCOAL GELEE HAIR MASQUE

This is a brand new “Only for You” product (the free product sent with every VIP order).  I just received mine and I can’t wait to try it! I am all about activated charcoal: I use it in my toothpaste, I have it on hand for food poisoning, and I use a charcoal facial cleanser and face mask. now I have one for my hair! Get it free with your order!

*VIP benefits are below. This first order counts as your first flex ship.

 

Clean up Your Cleaning Game! Cut Toxins and Save Money.

I have a dilemma.

I hate cleaning. There are just so many other productive things I can be doing with my time. I don’t want to live in a dirty house, however, and my husband is an absolute clean freak, so regular cleaning is a necessity.

Little Helper

Now that my son is 12, I have him contribute to the household chores. He washes the floor of the entire house at least once a week, helps with the dishes, and keeps his room and bathroom clean, among other various housecleaning activities.

Personally, I can be very sensitive to the fumes and scents of most cleaning products, and I definitely don’t want my son breathing those noxious chemicals in while he’s doing chores to earn his screen time.

Indoor Air Pollution

We all know that there are many toxins and pollutants in the air we breathe every day, and depending on where we live, pollution may become a health concern causing acute issues like asthma, migraines, and upper respiratory infections.

To avoid this, many of us keep the windows shut all the time so we’re not breathing all of the polluted outdoor air.

But did you know that it has been found that indoor air is even MORE polluted than outdoor air, no matter where you live?

This can result from a number of factors: from the fact that the air inside already comes from outside, to paint and carpet fumes, off-gassing from yoga mats, appliances and furniture, and a number of other toxic things that build up as a result of our everyday lives.

Even if you have air filters or purifiers in your house, the number of things polluting your indoor air would probably astound you.

One of the biggest causes of indoor air pollution may be surprising however: your cleaning products.

To cut down on my household air pollution, I’ve been searching for non-toxic cleaners, and have been surprised that what I have found is not only completely non-toxic, but also more environmentally friendly, and CHEAPER!

Of course the first place I looked was at the store in the “natural” section of the cleaner aisle, and I was dismayed to find those products not only more expensive than the conventional products, but the ingredients they contained didn’t seem that much better than what I was leaving behind.

Real Alternatives.

In the realm of non-toxic, all-natural living, vinegar, baking soda and essential oils are superstars, and for good reason: they disinfect and clean a lot of things, and not only are they safe they are actually edible, so there are no worries of toxins invading our spaces from those!

Vinegar. I love to use vinegar for lots of things:

  • Spray cleaning counter tops
  • Disinfecting surfaces
  • Cleaning urine out of furniture (vinegar neutralizes uric acid, so even if you can’t throw it in the washing machine, it will get the smell out!)
  • In place of a fabric softener in my laundry
  • As a rinse agent in my dishwasher!

Baking soda is also great:

  • Add it to a pot of boiling water to get stuck-on and burned-on food or stains off of your cookware
  • Clean glass and stainless steel to a bright shine
  • Make a paste and apply to ovens for deep cleaning
  • Adding as a cleaning agent to my laundry detergent
  • I even put it in my deodorant recipe for a super effective all-natural deodorant!

I also discovered the “magic erasers” can be good for cleaning soap scum and other build-up from sinks and tubs, but I did worry about what those sponges were made of and what it was leaving behind, because to be sure they are not natural, safe and non-toxic.

Revelation

Then one day I discovered microfiber cleaning cloths, and I fell in love. If you haven’t tried microfiber cloths for cleaning, you are in for a wonderful treat: using just water and these cloths, you can clean almost anything to a bright, streak-free shine. How economical is that?!

I’ve been using those for a couple of years, and then I came across a company that takes this concept to the next level.

Not only did they take the microfiber concept and run with it in the form of different types of microfiber cloths for different uses, they also wove antibacterial silver into the fabric, making the cloths themselves able to disinfect using only plain water!

This is huge. Now I am able to use simply water and these cloths to clean virtually any surface in my house, from countertops to floors, furniture, sinks and tubs, walls, and even my body! They even have a cloth that cleans fruits and vegetables! It virtually eliminates the need for cleaners or soaps of any kind, making this a great investment that pays for itself almost immediately.

Non-toxic living: the best of both worlds.

If you or anyone in your household suffers from asthma, allergies, have chemical sensitivities or have a compromised lung capacity for any reason, these cloths can literally save  your life! They clean allergens, dust and toxins from your home using just water, so they don’t add to the toxic load in your household, creating a “safe zone.”

The Benefits of Non-Toxic, Eco-Friendly Cleaning

I love to see stories like this one, where a mom was able to protect her micro-preemie baby by using these safe products to clean her home:

Even better, the quality of these cloths is so much better than what I was using before, and the company guarantees them to last at least 2 years from the time of purchase, so they are a phenomenal value.

Saving money and making my job easier. 

Now I don’t need to buy fruit and veggie washes, furniture polish, all-purpose cleaners, floor cleaners, dusting sprays, tub or sink cleaners, toilet cleaners or even body wash! These kinds of consumable products take up a large chunk of every household budget, as we have to replace them all at least once per month. Imagine more than 24 months of not having to purchase any of those products, and the toxins that are eliminated from your household by not using them at all!

I am a believer in the efficacy of using these cloths to clean everything in my house, and I will never again be persuaded to waste money on expensive cleaners that only add a toxic load and a large footprint to my household. It’s the greenest of all possible choices!

Visit the Norwex website to peruse all of the zero-footprint, eco-friendly, completely non-toxic products they offer, from the super convenient dust mitt to the microfiber floor sweeper and mop, to the window cloth and polisher and the body cloth. There are so many great customized options to cater to every cleaning need in your house, and I can’t recommend them highly enough.

You may never have to buy another cleaning solution again!

And, unbelievably, my dilemma is made easier, because using these cleaning cloths actually makes cleaning fun!

I tried out the dusting mitt on my super dust-prone entertainment center: it’s black glass so every bit of dust shows up and I have to dust it often! The dust mitt is soft and fluffy, and picks up tons of dust, and you activate it just by rubbing it together then wear it like a glove and wipe every surface.

Check out these before & afters!

 

Gross! All of that was on my furniture? I love that all I have to do is wipe everything down and then throw this mitt into the wash. It’s so easy! And did you know that those dusting sprays actually coat the furniture in a film that attracts dust? So using this means you can dust less often.

I’m sold. Check it out for yourself! 

Contact me by email (leah at freedomandcoffee dot com) or message me on Facebook to learn more about how to live your life toxin-free.

 

New to Freedom & Coffee? Start here.

 

Disclosures:

Many of the product links in this post are affiliate links, which means I will receive a small commission from any purchase. I only recommend products that I love and this is at no extra cost to you. Thank you for supporting our mission with your clicks!

 

What is a Side Hustle? (And Why Everybody Needs One)

Have you ever looked at your paycheck and been frustrated with how much of it is taken out for taxes?

Have you ever thought what you could do with all of that extra money if you could actually keep more of what you are earning?

Have you ever wondered why you still have to pay more taxes in April, or why you’re not getting nearly enough money back on your tax returns?

You should get a side hustle.

A side hustle is any work you do “on the side.” Some examples are: cutting hair, mowing lawns, tutoring, or selling products. Side hustles are done on your own time for extra money.

You may already be involved in a side hustle and not even realize it.

But there’s more benefit to a side hustle than just earning a little extra cash.

Money you spend to fund your side hustle is tax deductible–AND some of your current expenses could also be tax deductible!

Did you know that you can also deduct expenses that you may not have thought of?

Some examples:

  • A portion of your rent or mortgage if you do any business or preparation for business at home
  • Mileage on your car if you ever use it to drive to and from places you do business or try to get new customers
  • Utilities
  • Internet bill
  • Cell phone bill

These kinds of expenses really add up. If you are paying these expenses anyway, and you can use a portion of them to deduct money from your taxable income, your tax bill not only shrinks, but you may bump yourself into a lower tax bracket.

We’re talking potentially thousands of dollars in tax refund money.

You might say:

“I don’t have time to do anything else.”

When you think about the tax savings, you can really see the potential: what if you were doing something that only took a few hours a week but saved you thousands of dollars on your taxes, PLUS the money you make doing what you’re doing?

Do you have time NOT to get a side hustle?

You might say:

“I don’t have money to invest in a new business.”

What if you could invest a couple hundred dollars and save a few thousand dollars on taxes, and make money on top of that? Do you have the money NOT to invest in that kind of side hustle? That’s a pretty great guaranteed return, no matter what business you are in.

Here is a simplified example of the kind of tax savings possible with a side hustle:

Say you make $65,000 per year. According to your tax bracket, you’d pay 25%, or $16,250 in taxes over the course of one year.

If you had a side hustle, let’s say you could write off $15,000 in expenses per year (car mileage, part of your rent or mortgage, a portion of your cell phone bill, purchases and supplies for your business, start-up costs. If you take a trip for your business, the tax-write off numbers could easily be higher).

It is acceptable to take a “loss” in a new business for up to the first 3 years of the business. If you don’t make any money on your business the first year, here is your new taxable income:

$65,000 – 15,000 =  $50,000 taxable income. 

Now you’ve bumped yourself into a lower tax bracket, which only taxes 12% of your income. Now you’re paying only 12% taxes on a total income of $50,000

$50,000 x 0.12 = $6000 taxes.

Originally you would have paid $16,250 and now you’re paying $6000. 

You just made $10,250!

And that’s without doing anything other than starting the business– and not including any money you make for your business.

These are all estimates and would vary based on your specific circumstances, but you can see how this works. 

How would an extra $10,250 per year change your life? 

Maybe you could pay off that credit card bill. 

Make several mortgage payments. 

Take a family vacation… or four. 

Get your Side Hustle On!

 If you don’t already have a side hustle, you should definitely get one. But what kind?

For anyone in search of the perfect side hustle for you, this is an excellent webinar that discusses all of the considerations to make when choosing your side hustle.

There are lots of things you can do, from tutoring to babysitting to mystery shopping. The way to really make money, however, is to sell things. And you need to find something to sell that people really want. If you sell something you love, you can even deduct some of the products you use on your taxes as well! After all, if you are selling something to people, you need to try it out so you can tell them how great it is!

The great thing about a side hustle is that it’s flexible, and it’s based on effort.

If you don’t have a lot of time and you don’t need to make a lot of money: perfect! Do a little here or there and make some extra cash while saving tons of money on your taxes.

If you dream of quitting your job and finally being financially free: PERFECT. You can totally do that.

A Slave to the J.O.B.

I love to talk about ways to save money, and even make a little money or bonuses doing things you already do–like shopping online.

Today I want to talk about something more powerful, though: residual income.

You know how….

you go to work and you get paid for the time you spend doing things they tell you to do?

 you can have a great job with lots of money and amazing benefits, but if you don’t show up to work, you don’t get paid (or lose your job)?

 your boss (or your company) can make you do things you don’t want to do because they have the power to take away your livelihood?

 rumors in the company about layoffs keep you up at night, worried what you would do if you lost your job?

The big corporations we work for have us at the end of a rope, and there isn’t much we can do about it. We need the money they are paying so we will do whatever it takes to earn it.

  • Hour-long commute in rush hour traffic.
  • Long days in a boring office sitting at a computer.
  • Eye, back, neck strain from sitting at a desk all day.
  • Doing the same thing every day.
  • Longing for that next vacation.

What choice do we have? We have to earn a living. We have bills to pay, kids to feed, Christmas presents to buy!

Where does all the money go?

Enter: Side Hustle

What if you could reduce your tax burden while increasing your income?

Most of us have jobs. A side hustle is an income “on the side.” Working for yourself! There are so many advantages to working for yourself: flexible schedule, tax deductions and extra income!

You can make your own hours–you can work as much as you want to, and you don’t have to quit your current job (unless you want to…).

There are so many benefits to getting a side hustle, you may be wondering why you don’t have one yet.

Here are a few questions to ask yourself when deciding on a side hustle:

  • If you could do something you love and get paid for it, what would that be?
  • How much money would you want to make to reach your goals?
  • What is your biggest motivation for finding a side hustle?
  • How could your family’s life change if you made an extra $1000 a month? An extra $5,000? $10,000?
  • What personal goals could be pursued or attained if you had financial freedom?

 The answers to these questions may bring you closer to the side hustle that’s perfect for you.

Of course, I have a couple of favorites, for very good reasons. I’d love to discuss with you why I chose them and why they are working for me!

Learn a little bit more about the ones I’m involved with here:

(Try it for yourself: get FREE samples!)

BUT WAIT, THERE’S MORE! 

I love this webinar that goes through all of the things to consider when deciding on your perfect side hustle. Watch it here:

 What do you think? What kind of side hustle would suit you best?

 If you want some suggestions or tips on finding a side hustle, email me at leah@freedomandcoffee.com or message me on Facebook and we’ll discuss your goals and how you can achieve them!

Contact me by email (leah at freedomandcoffee dot com) or message me on Facebook to learn more about the side hustles I’m involved in and the side hustle that is perfect for you.

New to Freedom & Coffee? Start here.

Disclosures:

Many of the product links in this post are affiliate links, which means I will receive a small commission from any purchase. I only recommend products that I love and this is at no extra cost to you. Thank you for supporting our mission with your clicks!

I am not an accountant, so please talk with your accountant or tax preparer for more details on the tax deductions for which you qualify. 

Don’t Get Sick! Ward off Cold & Flu Season With Bone Broth (Recipe!)

Cold and flu season is upon us.

With chilly temperatures, heavy snow in some parts of the U.S. and cold rain in other parts, our immune systems are taking hits from all sides.

We’re  all looking for ways to prevent sickness this time of year.

When I was in college I would take an over-the-counter decongestant to delay sickness (it worked for a while, but then when it hit, it would hit hard). Now I look for more natural ways to boost my immune system throughout the year so I’ll be less likely to get sick in the winter time.

Even though I do get sick less, it’s hard to prevent it altogether. But there are a few tricks I’ve learned along the way that seem to really work, and I haven’t had much more than a sniffle for about 3 years.

The front line of defense during the winter is bone broth.

A traditional food of the highest degree, every society has relied on broth in some form for thousands of years, and for good reason.

Broth provides our bodies access to a rich source of nutrients that bolster our immune systems and nourish us at a deep level. Broth also provides a way to use the whole animal (and veggie scraps), allowing us to reduce our waste while boosting nutrient intake.

Broth is versatile: use it as a base for soups, stews and grains.

This is an easy way to make every meal more nutrient dense. Drink as much broth as possible during the winter. I have a batch of broth going almost constantly in the winter, and I drink several cups per day, either plain with a little salt, or incorporated into other dishes.

Throughout the rest of the year I make about a batch per week and still use it in all of my dishes.

It’s a great way to stay warm, hydrated and nourished during the cold winter months! VitaClay is an ideal tool for safely making nourishing bone  and vegetable broth—you can let it cook all night and all day and go about business as usual.

We have all heard chicken noodle soup is the best way to heal yourself of a cold or other illness. But why is this age-old recipe so effective? Is it the chicken? The veggies? The noodles?

The secret is really in the broth.

Traditionally every soup was  made with a base of broth, not water. These days we grab a bouillon cube to flavor soup and other dishes, but did you know that real, traditional bone broth is a very healing and nourishing food?

It’s good for so much more than just flavoring–though it does that very well.

Homemade bone broth will add a rich, velvety texture and a deep flavor to anything it touches. It’s also filled with nourishing minerals and proteins that build immunity at the cellular level.

Any soup, stew or chili recipe I make uses bone broth as the base, and I add it to a lot of other things as well. For example, I’ll add a spoonful to a stir fry that is getting dry, instead of adding water or more oil.

I also always use broth a s a cooking liquid for rice, quinoa or any other savory grain: it boosts nutrition and adds a really great flavor. With broth and a little butter, rice becomes very filling–almost a whole meal by itself!

Whenever my husband eats rice from a restaurant, he comments that the rice I make tastes much better. 

How Can I Make Bone Broth?

The best part about bone broth is that it’s so easy to make, and practically free! The stores sell tetra packs of stock on the cheap, but if you want to get the deeply nourishing benefits of bone broth, the real thing is usually found in the freezer section of the health food store or you can order it in bulk online.

Bone broth is amazing because you can literally make it from your “trash” –veggie scraps and bones (that’s better than free!). Save the bones and veggie scraps from meals during the week in a container in the fridge or freezer, and when you have a few handfuls, throw them in the slow cooker and get going!

Here is a quick, easy recipe for any type of bone broth:

Ingredients

  • Bones (soup bones or bones left over from this week’s dinners)*
  • Veggie scraps from the week’s meals (mushrooms, celery, carrots, etc)*
  • Eggshells, oyster shells, etc: these add calcium and minerals!
  • Seaweed strips (optional: these add lots of minerals and iodine)
  • Ginger and garlic–boosts the anti-oxidant and immune-building properties

*Scraps can also be frozen to use in a future batch of broth if it will be more than a few days until you can cook them. 

Directions

  1. Add bones, scraps and other ingredients to pot
  2. Fill the rest of the pot with purified water
  3. Cook on “soup” (for VitaClay) for 3-5 hours (up to 24 hours)
  4. Strain, bottle and freeze or refrigerate
  5. Use in everything!

I love to make bone broth in my VitaClay, because it is electronic and I can safely leave the broth cooking for hours and hours while I sleep at night or run errands during the day.

As a bonus, VitaClay does pretty much all of my cooking: it makes rice, quinoa, and other grains; it makes yogurt (!) and all manner of slow-cooking dishes, from roasts to stews, soups and beans and steamed veggies or fish. It’s truly a multi-cooker, and I don’t use anything else for any of these dishes.

If you want to start making your own broth at home and hire your “personal chef” (VitaClay) to cook all of your meals for you, use coupon code NOURISH10 at check-out for 10% off any product on the website.

What if I Can’t Make My Own Bone Broth?

There are times we simply can’t make our own bone broth. It requires space, time, and tools that are not always available.

Maybe you’re traveling or staying somewhere other than home. Maybe you are moving or live in a very small space. Maybe you’re crunched for time and just don’t have the bandwidth to do one more thing right now. Whatever the reason, don’t let it be an excuse miss out on all the nourishing, healing benefits of bone broth.

I have recently discovered Fire & Kettle bone broth, and I’m in love. I keep this stuff in my pantry for when I run out of bones and broth or just need some quick and don’t have time to make it.

I like Fire & Kettle because they have several options and flavor combinations, and they always use pastured, organic bones.

Never make/drink bone broth from non-organic bones: the toxins build up in the bones and will be passed onto you so it’s important to get the cleanest source possible!

Plus, right now you can get up to three free cartons of Kettle & Fire Bone Broth when you order through my link. It’s a great time to stock up for those times you run out!

Check out the great flavors at Kettle & Fire and start getting your bone broth on. In the meantime, be sure to make a big batch so you’ll always have some on hand to use as a nutritious base for soups, stews, rice, stir fries and other dishes!

Also, if you have a dog chicken bones are great to feed them as bone meal after they’ve been cooked into broth: you’ll know they’re ready when you can easily crush the bones with one hand.

These bones keep going, and going and going….!

What is your favorite way to use bone broth?

How often do you make it at home? 

New to Freedom & Coffee? Start here.

Disclosure: many of the product links in this post are affiliate links, which means I will receive a small commission from any purchase. I only recommend products that I love and this is at no extra cost to you. Thank you for supporting our mission with your clicks!

Bacteria Boom: What are Probiotics and Why are They So Popular?

Over the past couple of years, I noticed that the pastor at my church has had some health issues which made him him sometimes miss meetings, stay home sick from church on Sundays every once in awhile, and generally just not feel very well.

Thinking back, I remembered about two years ago he had a big infection and was hospitalized for several weeks. During that time, he was put on an aggressive course of antibiotics (as most sick people are, whether or not they have a bacterial infection).

I don’t know the details of this original illness, but I do know that he’s been suffering from digestive issues ever since, which have increasingly tormented him and prevented sleep at night, interfering with his work and ministry at church.

One day after hearing he was again missing meetings, I emailed him and told him my suspicion: the course of antibiotics resulting from his illness two years ago had wrecked his gut and had precipitated most (if not all all) of his current issues.

I recommended he try taking some high-quality probiotics.

I shared some articles and research, then gave some recommendations of how to choose a few good ones.

I told him to start slow (because there can be an adjustment period as “bad bacteria” die off and “good bacteria” begin to populate the gut–but nothing worse than the symptoms he was already experiencing).

Two weeks later my pastor approached me and said, “Leah, I’m a new man! I feel so much better! I’m sleeping better and I have energy and I don’t feel sick any more!”

Word began to spread at church, and now I have people approaching me with questions about their health all the time. I’m happy to pass along any knowledge and resources I have, because the information is all out there!

What are Probiotics? 

Probiotics are “beneficial” bacteria. In modern society, we’ve been conditioned to see all bacteria bad, foreign things that will make us sick, but this is simply not true. There are millions of bacteria that live with humans and animals in a symbiotic relationship: they benefit us, and we benefit them.

Why do We Need Them?

We don’t know the full scope of the symbiotic role that beneficial bacteria play, but we are beginning to understand how vital they are to our existence.

  • It is estimated that human bodies are made up of approximately 90% bacteria by volume. These microbes are everywhere: on our skin, in our sinuses, ears, mouths, in our guts… literally everywhere. These microbes do a good job of helping to regulate our bodies and keep them functioning properly, and in return, we feed them with the food that we eat or byproducts from our bodies, like skin cells and sweat.
  • A huge variety of our bacteria live in our digestive systems, or our “guts,” and researchers are discovering that at least 70-80% of our immune system is in our gut. Our guts have a huge influence on our overall health: both physical and mental.
  • Bacteria do a lot of work in our bodies, including helping to regulate hormones that control fat stores, skin issues, auto-immune response, fertility, available energy, and overall well-being.
  • Balance is key. We refer to bacteria as “good” and “bad” but really we just need a balance of the bacteria in our guts. The fact is, we all have “bad” bacteria such as E. Coli in our bodies, but if these bacteria don’t overrun our systems or multiply too quickly, they are not a threat. Even “good” bacteria can cause problems if there’s too much of it. Our bodies generally do a good job of regulating the population of bacteria, as long as we ensure we have a good variety of bacteria for our bodies to work with. As long as we have enough “good bacteria,” or probiotics, in our guts, they will fight off the “baddies” and keep our bodies balanced and healthy.

How Can I Get Them?

You may have noticed an array of probiotic supplements in your local health food store (and how expensive they are).

The good news is that you don’t have to buy a lot of expensive supplements to get a good balance of bacteria in your body. In fact, different fermented foods carry a large population of beneficial bacteria, and they are really easy to make, and to eat.

Yogurt is the most popular and widely-known source of probiotics, but not all yogurts are created equal.

Many of the yogurts on the store shelves are full of sugar (which feeds bad bacteria) and a lot of them even have harmful additives like carageenan (which has been found to cause cancer) to keep them refrigerator shelf-stable for weeks at a time.

Store bought yogurts can be a source of probiotics, but you need to know what to look for, and they shouldn’t constitute your only source of probiotics.

  • Look for “live and active cultures” on the container, and check the ingredients for which specific cultures are contained.
  • Find out if the yogurt has been pasteurized. Most yogurt is made with pasteurized milk, but even after it’s been turned into yogurt is then pasteurized again. Pasteurization will kill the beneficial bacteria that were necessary to make the yogurt, so they won’t benefit you.
  • Get organic. Yogurt is made from milk, and if the milk is not organic it will contain antibiotics and hormones that were given to the cows. These substances are detrimental and even toxic to our bodies, and can cause hormonal imbalances and antibiotic resistance in the long run.
  • Get plain and unflavored yogurt. You may not like the taste of plain yogurt, but you can add fresh fruit and honey for flavoring, instead of consuming a lot of extra added sugars.
  • Get whole milk yogurt. Studies have shown that low-fat dairy products do not contribute to weight loss and may actually cause weight gain. The full-fat options allow your body to more efficiently process the beneficial fat-soluble vitamins in the yogurt, and the fat will make you feel full longer, so you’ll eat less overall.
  • Check the ingredients. In addition to checking for live and active cultures, make sure your yogurt doesn’t have any additives like carageenan, sugar, color, or anything else. Ideally, it should just be milk and a culture.

Did you know? 

Yogurt is so easy to make. Yogurt makers are inexpensive and make it easier, but you don’t even need one to make yogurt. My favorite yogurt is clay-batch yogurt, which I make in VitaClay.

VitaClay has a built-in yogurt maker in most models.
VitaClay Personal Yogurt Maker and Slow Cooker

All you have to do is load in milk and a yogurt culture and press “yogurt” and a few hours later you’ll have the best yogurt you’ve ever tasted, and a starter batch to make more!

Kefir is a milk-based probiotic beverage that is also known as “drinkable yogurt.” Kefir often contains different bacteria than yogurt, and sometimes at greater quantities per serving. If you’re buying kefir from the store, apply the same checks as listed above for yogurt. Add kefir to smoothies or drink it plain–it tastes like buttermilk.

Incidentally, my father suffered from terrible seasonal allergies for over 60 years. My mother read about kefir and started making it at home, and he hasn’t had a problem with allergies since!

Homemade Sauerkraut: cheap, easy to make, and loaded with probiotics!

Other fermented foods, such as sauerkraut, kimchee, natto and miso contain other probiotics that are beneficial, and they are delicious additions to your diet. Sauerkraut is super easy to make, and two ounces of homemade sauerkraut contains exponentially more beneficial bacteria than a whole bottle of store-bought probiotics, for pennies on the dollar!

Chop up the ingredients for salsa, then just add a little whey and let it sit on the counter for a couple of days–you won’t believe the healthy zing!

Additionally, lots of things can be fermented: I’ve fermented homemade salsa, which was super easy and so delicious! I’ve also seen recipes for fermented carrots, onions, cucumbers (pickles!), and even guacamole! The possibilities are endless! (Wild Fermentation link)

If you don’t want to make these fermented foods at home and would rather buy them, follow the rules listed under yogurt, and make sure they have live and active cultures (which is, after all, the whole point). Also watch for additives such as MSG and citric acid, in addition to those listed for yogurt.

Probiotic Supplements

Overall, I think that many probiotic supplements are a waste of money. As discussed above, the probiotics in just one serving of homemade sauerkraut can contain more good bacteria than an entire bottle of store-bought bacteria! This generally applies to lacto-based bacteria, however, which are the type contained in yogurt and most fermented foods. These bacteria are good, and you should definitely get them. If you absolutely don’t want to ferment anything at home, go ahead and buy them.

A few great brands to consider are: 

I recommend going to a health food store with high-quality probiotics rather than trusting a drugstore brand.

AND! Check out this really great database that can help you determine which probiotic strains may help you the most based on your current symptoms and struggles!

Look for a bottle that lists the type of bacteria included and a guaranteed number of live bacteria per serving (usually listed in the billions CFU). The higher the number, the more bacteria it will contain (and very high numbers will require a slower breaking in period, which you can discuss with the worker at the health food store). These higher-quality probiotics will cost more, but this is a classic case of getting what you pay for, and what we want here is results.

Probioitics I buy

My one exception to the “store-bought probiotics are a waste of money” rule is in the category of soil-based probiotics. Here’s why: the lacto-based probiotics like those found in yogurt, sauerkraut and other ferments are so easy to make and so delicious to eat that there’s no reason to pay expensive store prices for a shelf-stable inferior product.

Soil-based probiotics, however, are different strains that have a different effect in our bodies: they go deeper into the gut and contribute differently to immunity. So we need both, but soil-based are found in soil, as the name implies.

In antiquity, people got a good amount of soil in their diets from digging up veggies and eating them.

These days, I don’t trust the soil as far as I can throw it. It’s been compromised with pesticides, herbicides, pharmaceutical drugs, and all manner of other toxins from our waste water and runoff. Even if I were inclined to eat soil (I’m not), it would probably do much more harm than good.

So when it comes to soil-based probiotics, I will purchase them from a reputable company that can guarantee their purity, quality, and effectiveness–even if they are expensive. I’ve listed below a few soil-based probiotics on which I have done research. I trust them to deliver a safe, effective, quality product.

What About Prebioitics?

Prebiotics are the “food” for beneficial gut bacteria that already live in our guts. And since not all gut bacteria can be supplemented with probiotics, it’s a great idea to get some good prebiotics in your diet as well.

As a matter of fact, you probably already do get some prebiotics, as they are often soluble fiber found in fruit.

There are also symbiotic prebiotic-probiotic supplements that you may find beneficial, especially if you have recently taken antibiotics or had some digestive problems. Here’s one I like because it includes a prebiotic in drink form, a probiotic with several different types of strains, and a real food multi supplement. 

One Last Thing

Since probiotics by their nature will multiply in our guts, it is unnecessary to take the same one every day of your life (though it is a great practice to ensure you are always getting plenty of prebiotics so your gut population can flourish). In fact, it’s better to switch them up, comparing the ingredients to ensure you get different bacteria with each different supplement.

Once a bacteria colony is established in your gut, it will likely be there awhile, so after you’ve taken one for a month or two, you can move on to a different one with different strains. You may want to double back to one you like in a few months or in a year to make sure that colony is still thriving, but overall, your body will maintain those bacteria once they are established (until they are killed off by antibiotics or toxins in the diet).

Read this article about how different strains may help different health issues.

Resources:

Humans: 10% Human and 90% Bacterial
Our Bodies, Our Health, Our Gut Bacteria  (Cornell)
5 Quick Tips For Healthy Guts And A Healthier Immune System
The Gut: Where Bacteria and Immune System Meet (Johns Hopkins)
Gut microbes closely linked to proper immune function, other health issues
How to Repair Your Gut After Antibiotics
Why Antibiotics Today Could Threaten Your Life Tomorrow
Antibiotic overuse: Stop the killing of beneficial bacteria
Is Carrageenan Safe?

 

New to Freedom & Coffee? Start here.

Disclosure: Many of the product links in this post are affiliate links, which means I will receive a small commission from any purchase. I only recommend products that I love and this is at no extra cost to you. Thank you for supporting our mission with your clicks! 

Ginger Tea: Your New Best Friend in the Winter (Plus a Hot Toddy Recipe!)

My step-daughter Lexi recently had an issue with her foot: it was swollen, painful and difficult for her to walk. Being in college, that is a big problem. She was forced to use crutches for several weeks, she was in constant pain, and she was at the mercy of whatever her doctors told her.

My husband and step-daughter on a daddy-daughter date in San Francisco.

It was clear her doctors didn’t know what was causing it: she was getting contradictory opinions and diagnoses, and all they could really do was prescribe pain meds.

My husband works out several times a week at the gym, as well as playing softball games twice a week, visiting the batting cages, playing flag football, and coaching sports teams. Needless to say, he often has sore, tight, or stiff muscles.

I’m usually cold. I have to carry a jacket everywhere, and when it starts to get cold in the fall I end up catching a chill and eventually getting a head cold or sinus infection as a result.

What if I told you there is a cheap, easy, and delicious way to relieve all three of the above issues, and many more?

GINGER

Ginger is a rock star in the world of natural healing and “food as medicine.”

  • Ginger is an anti-inflammatory: inflammation causes most of the pain and disease we experience
  • Ginger boosts the immune system: fend off that cold & flu virus going around
  • Ginger warms up the body: ward off chills and stay toasty in the winter!
  • Ginger breaks down toxic build-up in the body
  • Ginger improves cardiovascular health
  • Ginger relieves nausea and improves digestion: even nausea from motion sickness!
  • Ginger lowers cholesterol
  • Ginger works with fiber from your diet to cleanse your digestive tract
  • Ginger balances blood sugar
  • Ginger is a pain reliever: studies have found it even more effective than over-the-counter pain meds when taken every day!
  • Ginger can reduce the risk of cancer
  • Ginger is anti-bacterial and anti-fungal: it helps your body fight infections
  • Ginger can ease nasal discomfort: and serve as an alternative to decongestants and allergy meds
  • Ginger may rev up body fat loss: it ramps up your metabolism by raising your body temperature, encouraging your body to burn fat
Ginger does so many things!

So how can you get it in you? You can cook with it–I love the subtly sweet-hot flavor it adds to dishes. There are ginger candies you can eat as well–they’re a little spicy but pretty good! Or you can drink it as a tea!

Ginger tea is not actually tea, it’s an infusion of ginger in water. Here’s how to make it:

Ingredients for Ginger Tea

  • Fresh ginger root
  • 4-5 cups Pure filtered water

Directions for Ginger Tea

  1. Cut the fresh ginger into slices, using about one inch total
  2. Add the ginger and water to a saucepan and boil for 10-15 minutes
  3. Strain out the ginger and use the “ginger tea” that results

You can also buy ginger tea bags, or other ginger-infused products such as these ginger-honey crystals.

Ginger tea can be enjoyed hot or cold: you can even make a big batch in the summer and refrigerate it for a refreshing beverage with health benefits, or use it to make ginger lemonade!

It’s great sweetened with honey and with lemon, or you can use the “ginger water” in other things: like if you make herbal tea (I love this one) at night, use the ginger water instead of regular water to add ginger’s health benefits without the flavor–you’ll just taste the tea!

You can also use ginger water as the base for soups, stews, or other beverages. It can be used in place of water in a lot of recipes, and be swapped out for water when making rice, quinoa, or oatmeal. You can even use it when you make hot cocoa!

Some people (and kids) don’t love the strong taste of ginger. My friend Jennifer over at Home on the Meyerstead came up with this really great honey-based throat elixir that is great for kids–it’s sweet and sour with a great flavor, but also has the benefits of ginger, along with lemon and honey! It’s delicious–so much better than cough medicine but works just as well–and it’s a great tasting and nutritious ready-made add-in for tea!

When I feel a chill or get a tickle in the back of my throat, I make this delicious hot toddy and it warms me right up:

Ingredients for Healing Hot Toddy

  • 2-3 cups hot ginger water
  • 2 T lemon juice (if using a fresh lemon, throw in the whole lemon slice to get some of the benefits of the rind and zest)
  • 1-2 T raw organic honey (depending on how sweet you like it)
  • A splash of whiskey (about 1 oz)
  • 1-2 oz Elderberry tincture or a spoonful of Elderberry syrup
  • 2 T Raw Apple Cider Vinegar
  • A sprinkle of cinnamon
  • A sprinkle of real salt (for electrolytes and flavor)

Directions for Healing Hot Toddy

  1. Add all ingredients to hot ginger water
  2. Stir and add to two mugs

I love this hot toddy because it warms my whole body up right away–

perfect if I’ve caught a chill.

It also tastes great! it’s like hot apple cider, thanks to the apple cider vinegar.

It’s the perfect immune-boosting nightcap!

It’s even better to pair up this hot drink with a detox bath at night before you go to bed or when you feel sick.

My step-daugter Lexi said the ginger tea helped relieve pain in her foot as it was healing, too!

Ginger is an age-old remedy that really works as a warming, soothing, anti-inflammatory food, and it’s very inexpensive and easy to use! Grab some ginger next time you’re at the store and get to healing!

 

Read more about how to boost immunity and stay well during the winter:

Caught a chill? Take a Detox Bath! 

Make Your Own Elderberry Tincture: Stay Healthy and Ward off Cold & Flu Season! 

Plus: Watch “5 Top Ingredients to Add to Your Detox Bath

New to Freedom & Coffee? Start here.

Disclosure: Many of the product links in this post are affiliate links, which means I will receive a small commission from any purchase. I only recommend products that I love and this is at no extra cost to you. Thank you for supporting our mission with your clicks! 

Make Your Own Elderberry Syrup or Tincture to Ward off Cold and Flu Season!

Cold and flu season is officially upon us.

No matter how robust your immune system, how careful you are to avoid germs, how many flu shots you take… you will be exposed, and it’s only a matter of time before it brings you to your knees. A cold is an inconvenience at best and several weeks off of work or a visit to the hospital at worst.

So let’s do everything we can to avoid that, yeah? Especially if you are ever in contact with children: at a school, at home, in the store (via the dried snot left on your grocery cart as you arrive) the germs and viruses are everywhere, just waiting to attack.

If you’re anything like me, you don’t love taking medicine. Not only are most over-the-counter and prescription meds made of yucky chemicals that aren’t good for you and stay in your tissues for years, they contain other baddies such as brain-toxic artificial colors and preservatives that we try to avoid in our food.

Do we really want exposure to those things while we’re sick?

One remedy I found is elderberry syrup. Elderberry syrup is all natural: it’s made from berries! Its use goes back thousands of years and it’s very effective for both recovery and prevention of cold and flu viruses. It’s easy enough to find, but it’s more expensive than making it for yourself.

So I set out to make my own. And it was easy!

The best part is that it’s simple: you only need 3 ingredients, it’s super easy to make, it actually tastes really good, and it’s sweetened with raw honey (which is another cold remedy).

VitaClay is completely non-toxic, unlike other slow cookers, rice cookers and multi-cookers on the market!

I love making this stuff in my VitaClay multi-cooker, because I let it soak in hot water for several hours. I know VitaClay is safe and won’t leach any chemicals or heavy metals into my elderberry syrup (because there is nothing to leach!)

Also I like to be able to steep the berries on “warm” because it only gets up to about 160 degrees and doesn’t boil anything–which is ideal for this process.

And I don’t have to leave anything simmering on the stove–I can let it steep in VitaClay for a few hours while I’m sleeping or out of the house!

Dried Elderberries–about $20 per lb, but it will make gallons of syrup or tincture!

Ingredients for Elderberry Tincture:

  • 1 cup dried elderberries (some people have elderberry trees… Lucky! Otherwise they’re on Amazon)
  • 3 cups filtered water
  • 2-3 Tablespoons raw honey, to taste

Directions to Make Your Own Elderberry Tincture:

  1. Put the water and the elderberries in the clay pot
  2. Set to “warm” overnight
  3. Strain off the berries and add in the honey, mixing it in while it’s still warm
  4. Refrigerate for up to 3 weeks

Note: If you want it to last longer, you can add a little bit of vodka, which discourages mold growth (even store-bought cough syrup has some alcohol in it, so it’s still safe for the little ones). If you don’t want to use alcohol, you could also use Raw Apple Cider Vinegar, which also discourages mold growth and is great for digestion and has lots of other benefits. You can add other herbs like elderberry flowers or rose hips for added nutrients and different flavors. Let us know how you like it!

You can drink it straight or add it to other juice or carbonated water. It really tastes quite good! Even kids will like it! 

It also goes great added to ginger tea or Hot Toddy to warm you up and keep you from getting sick!

Read more about how to boost immunity and stay well during the winter:

Caught a chill? Take a Detox Bath! 

Ginger Tea: Your New Best Friend (and Hot Toddy Recipe)

Plus: Watch “5 Top Ingredients to Add to Your Detox Bath

New to Freedom & Coffee? Start here.

Disclosure: Many of the product links in this post are affiliate links, which means I will receive a small commission from any purchase. I only recommend products that I love and this is at no extra cost to you. Thank you for supporting our mission with your clicks! 

Healthy Saturday Morning Breakfast Sausage!

Most Saturday mornings my husband and I like to go to breakfast. It’s a lazy, indulgent thing we do that allows us to carve out time at least once a week–we connect and just relax a bit after the hectic week.

My second favorite thing to do is to make a big breakfast for the family and a few friends on Saturday morning. This usually only happens on holidays, but it’s such a warm, fun time I wonder why we don’t take time to do it more often.

The smell of coffee, bacon, pancakes, eggs, sausage….

Mmm… coffee.
Coffee Break! Okay, I’m back.

There’s something about breakfast sausage: a unique flavor, juicy and delicious–sometimes I like it even more than bacon!

Breakfast sausage is one of those things I almost never eat, however. Why? Though it’s everywhere: in the meat section, in the freezer section, on every breakfast diner menu… pork is a meat that can be contaminated with a lot of toxins. Because toxins build up in fatty tissue, and pork is full of fat, I tend to stay away from it.

Don’t get me wrong: I love fat. But only if it’s from a clean source. Strangely, as ubiquitous as pork is, it’s pretty difficult to find pork from a clean source. Even organic bacon is not easy to find, and the stores that do carry it are out of stock half the time.

I’ve been wanting to make breakfast sausage for a long time, but I had some difficulty sourcing organic ground pork. Finally I found some at my health food store, so I stocked up and went on the search for the best breakfast sausage recipe.

With a little tweak here and there (I can’t ever just leave a recipe alone) I think I’ve finally got the perfect breakfast sausage. I’d like to share it with you, just in time for Saturday morning brunch!

 

Ingredients for Saturday Morning Breakfast Sausage

Ready to freeze

Directions

  1. Mix all ingredients (you might want to use your hands to get all the spices incorporated)
  2. Pan fry patties ( I love using my cast iron skillet!) and serve along other breakfast food
  3. Form patties on parchment and freeze, then bag if not using all of it
Cook it up in cast iron!

Most sausage recipes don’t call for soy sauce, but I love to add a splash (tamari and shoyu types are great because they are traditionally made, have excellent flavor, and they’re usually gluten free)–that umami flavor just adds an extra punch. It also adds a little bit of moisture to the meat.

These little sausage patties freeze well or will keep in the fridge up to a week.

I’d love to see pictures of your homemade sausage!

Pin them, post them on our Facebook page or tag us on Instagram!

What’s your favorite breakfast tradition?

New to Freedom & Coffee? Start here.

Disclosure: Many of the product links in this post are affiliate links, which means I will receive a small commission from any purchase. I only recommend products that I love and this is at no extra cost to you. Thank you for supporting our mission with your clicks! 

Ward off Cold & Flu Season: Detox Baths

In the age of busy schedules and quick showers,  not many people take advantage of baths any more.

A bath is a relaxing experience that can help you to de-stress, decompress, think through your day and even detox your body!

Baths have a lot of benefits, especially if you add a few key ingredients.

Baths can

  • Relieve headaches
  • Help you sleep better
  • Raise your body temperature and ward off chills
  • Relieve tight, sore or tired muscles
  • Prevent a cold & flu bug from taking you down
  • Detoxify your body

One of the most important bath ingredients is both inexpensive and easy to find:

Epsom Salt

Virtually every grocery and drug store carries Epsom Salt for just a few dollars per pound, and it contains a very important ingredient:

Magnesium

Studies have shown that a majority of Americans are deficient in Magnesium, which can lead to symptoms ranging from anxiety, headaches, fatigue and insomnia to muscle and bone issues. Poor memory and even seizures have also been linked to low magnesium levels.

Magnesium is a key component to calcium absorption too, so if you are low in magnesium, you probably aren’t absorbing that daily calcium supplement very well either.

There are several types of magnesium supplements, but some can cause digestive complaints. I find the best way to get enough magnesium is trans-dermally–or through the skin.

Magnesium oil is a spray-on solution that a lot of people love, and I like to add it to my homemade deodorant. Epsom salt baths are also an excellent way to absorb Magnesium and have many other benefits.

Epsom salt baths are great for lots of things, including relieving sore or stiff muscles, raising body temperature (thus warding off chills in the winter), and helping you relax. When I get a headache, a nice warm bath usually gets rid of it for me.

Baths are also helpful for bringing on a sweat, which can prevent a cold & flu virus from taking hold, or can help you to break a fever.

If you are feeling under the weather, once you get out of the bath dry off right away, jump under warm covers and go to sleep–if you get another chill that will defeat the purpose!

I like to add a few things to my detox bath:

  • Epsom salt (about 1 cup)
  • French green clay (or another clay)–1/4 to 1/2 cup
  • Kelp granules (for iodine)
  • Essential oils (for scent and relaxation–I love rose geranium and lavender)
  • Citric acid (1-2 spoonfuls) I use this because I don’t have a whole-house filter and it helps to neutralize the chlorine in the water
  • Bubbles! I usually use a tiny bit of this.

Directions for Your Detox Bath:

  1. Run the bath water about as hot as you can stand it, or a little hotter (it will cool slightly as it runs)
  2. Add the Epsom salt and any other ingredients you choose into the hot water and stir.
  3. When it’s almost full, add bubbles.
  4. Sit in the bath for 10-20 minutes, ideally until you break a sweat.
  5. Dry off, bundle up and get some rest!

Of course, it’s also important to get magnesium from your food. Some foods high in magnesium include:

  • Dark chocolate (!)
  • Nuts & Seeds
  • Avocados
  • Fish, such as salmon and tuna
  • Bananas
  • Leafy Greens
  • Figs and dates
  • Oatmeal

A warm Epsom Salt bath should definitely be added to your arsenal of healthy, all-natural choices for warding off the cold & flu bugs during the fall and winter season.

Watch it!  “5 Top Ingredients to Add to Your Detox Bath

What are your tried-and-true methods of staying well during the cold winter months?

Resources

https://draxe.com/magnesium-supplements/

https://www.healthline.com/nutrition/10-proven-magnesium-benefits#section5

21 Foods High in Magnesium

Read more about how to boost immunity and stay well during the winter:

Ginger Tea: Your New Best Friend in the Winter (and a Hot Toddy Recipe!)

Make Your Own Elderberry Tincture: Stay Healthy and Ward off Cold & Flu Season! 

New to Freedom & Coffee? Start here.

Disclosure: many of the product links in this post are affiliate links, which means I will receive a small commission from any purchase. I only recommend products that I love and this is at no extra cost to you. Thank you for supporting our mission with your clicks!